Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
Article updated November 2023. Voted “The world’s best in outdoor fitness” throughout Europe, Me-Mover group training is available for PT’s to offer clients around Australia. Originally crowd funded in Denmark the Me-Mover is an outdoor stepper bike designed to carve and tone 6 out of 8 major muscle groups. Studies show increased muscle activation and […]
Me-Mover: Voted World’s Best In Outdoor Fitness Read More »
Life Fitness Australia, the leader in commercial fitness equipment, is proud to announce its recent installation of a 100Kw Solar System at its Melbourne headquarters. It is part of the company’s continued efforts to shrink its carbon footprint and protect the environment by choosing sustainable, green energy. By going solar, Life Fitness Australia HQ will
Life Fitness Australia HQ Turns To Solar Power Read More »
The air we breathe at sea level contains about 21% oxygen and 78% nitrogen. This is known as a normoxic environment. When training at altitude the levels of oxygen are significantly lower. An altitude room can be set at a range of levels. To give you idea, an altitude room set at 3,500m, (14% oxygen),
How Can Altitude Training Help Increase Fat Burning, Reduce Insulin & Improve Fitness? Read More »
Working by walking is the new approach of WeWork to workplace wellness. From the collaboration between Technogym and the American network ‘WeWork’ comes a novel new corporate wellness initiative: replace office chairs of an entire meeting room with Technogym state-of-the art treadmills to get members of the Sydney based shared workplace more active and help
The New Approach To Workplace Wellness Read More »
According to the International Health, Racquet & Sportsclub Association, boutique studios represent a larger-than-ever slice of the fitness pie taking 42% market share in 2014 which was a 100 percent increase over 2013). In fact, Fitness Boutiques are disrupting the industry like never before while traditional gyms are having to adapt to the changes that
Boutique Versus Traditional Gym Read More »
Resident fitness specialist and author Jen Dugard runs us through how to change the conversation when goal setting for new mums. We all know its helpful to set goals with our clients, but when working with new mums is there more to consider? I think so, YES. As Fitness Professionals it is relatively common to
How To Set Fitness Goals For New Mums Read More »
Formula One drivers are some of the fittest athletes in the world and adhere to unique strategies of physical and mental preparation. Whilst some people may think that drivers don’t do a lot, given that they are strapped into a seat with limited capacity for movement; a driver at the pinnacle of motorsport requires a
Technogym & McLaren: A Partnership Striving For Perfection Read More »
This article was updated August 2023. Boost treadmills are an unrivalled impact-reducing solution for performance and rehabilitation needs. Boost design and manufacture the highest quality microgravity treadmills in the world. Products are designed to meet the impact reduction requirements of a variety of users including those in professional sports teams, rehab clinics, hospitals, senior nursing
Microgravity Boost Treadmill Incorporating Woodway Read More »
When it comes to introducing new products, the fitness industry is never short in supply. For fitness professionals, creating enjoyable and effective exercise programs that your members or clients will love is a breeze. Introducing the Kamagon Ball The Kamagon® Ball is a destabilised weight that uses the principle of Hydro-Inertia™ to work your muscles
HQH Fitness Announced Australian Distributor For New Hedstrom Fitness Products Read More »
Tim O’Donnell and Mirinda Carfrae document their journey to the Ironman World Championship in Kona, Hawaii with Technogym. Technogym, world leader in the supply of fitness and wellness technologies and solutions, is proud to announce a new alliance with triathletes and power couple Tim O’Donnell and Mirinda Carfrae. The world class duo will use Technogym
Technogym Announce New World Class Triathlete Alliance Read More »
The TRX TRAINING ZONE® Studio Line is a modular solution offering multiple configurations for your training and storage needs. Activate and organise any space in your facility with TRX Studio Line. These highly customisable suspension anchoring and storage systems maximise space efficiency and exercise functionality, while emphasising design and aesthetics to suit the needs of
Modular Functional Training Solutions From TRX Read More »
Getting fit can be a lonely road, and the prospect of working out alone is too painful for many people to bear. Fear not though, a solution is in sight. “My girlfriend cancelled our gym date once, and I had to work out alone. It sounds dramatic, but I really understood how hard it can
New Fitness & Dating App – Will You Spot Or Drop? Read More »
