Now a $billion industry, the supplements market here in Australia is home to over 170 suppliers alone. Very few gyms or fitness facilities ‘do not’ offer supplements or nutrition as part of their set up and many look to it as a valuable income stream because of its potential profit margins. Find out whats new in supplements and nutrition here.
With crisp, new planners and journals being purchased and new year’s resolutions being pondered, there are a lot of us setting the intention to eat better and exercise more. WNiF’s resident nutritionist and dietitian, Talia Sparks shares some tips for setting yourself up for success in 2025… Having a well stocked pantry complete with nutritious […]
Pantry Staples For Transitioning To A Healthier Lifestyle In 2025 Read More »
Biohacking is so popular that there’s an entire subreddit devoted to it these days. What is it, and how can you utilise it as a fitness professional to help your clients achieve their goals? In the noisy fitness landscape, trainers are always looking for ways to stand out from the crowd, so is the rise
Is Biohacking The Next Frontier in Client Engagement? Read More »
James Zammit was inside a float tank, prepping for an upcoming interview when he decided he’d had enough of his corporate career. Fifteen years of long hours and what he described as a “toxic environment” had been taking its toll on his health and wellbeing. “I just decided, I’m not doing this anymore. I’m opening
Corporate Escapee Helping Others Find Balance From Burnout Read More »
If you’re hitting the gym, it’s almost a given that you’re probably also trying to limit your sugar intake and watch your nutrition. It’s not always easy when you’ve got a sweet tooth, but Aussie sports nutrition brand BSc® have been working hard to bring exciting new flavours to their sports supplements. Following on from
Post Workout Chupa Chups Protein Anyone? Read More »
A healthy, balanced diet can go a long way to improving your mental and physical well-being, but sadly it’s not a cure-all for the millions of Australians suffering from mental health issues such as anxiety and depression. Judy Phillips is an Aussie foodie, personal trainer, and mental health advocate who has written two cook books
Good Mood Food: Seven Foods To Boost Mental Health Read More »
For years, women over 40 have been frustrated as they notice unexplained weight gain despite following the consistent advice that eating less and exercising more is the secret to weight loss. This misguided approach has pushed many into restrictive diets and gruelling workout routines, often with disappointing outcomes. So, why is the age-old simplicity of
Why Eat Less, Exercise More Isn’t Working For Women Over 40 Read More »
With Polycystic Ovary Syndrome affecting around half a million Australian women, and difficulty in losing weight being a common symptom, it wouldn’t be unusual for a personal trainer to be engaged by a client who is living with this condition. We asked our resident dietitian, Talia Sparks for her advice when it comes to supporting
A Guide for Supporting a PT Client with PCOS Read More »
12th – 18th August 2024 is Healthy Bones Action Week, which aims to highlight the painful and potentially crippling effects of osteoporosis, calling on Australians to make a commitment to bone-healthy food, activity and sunshine. The Importance of Bone Health Bone health is vastly underestimated by many of us and often falls under the radar
Healthy Bones Action Week Read More »
The snack pairing we didn’t know we needed is set to disrupt wellness snacking and confectionery as we know it. That’s right – BSc and Menz Violet Crumble join forces to shatter protein bar perceptions in an Australian-first. So, what is a BSc Violet Crumble protein bar? With one known for its iconic confectionery, and
BSc and Menz Violet Crumble join forces to shatter protein bar perceptions Read More »
Any health professional who works in health and fitness knows the occupational hazard that arises at this time of year – cancellations – a lot of them explained by weak excuses such as, “It’s too cold”, “I am not feeling motivated”, “I am just going to wait until the weather gets better”. Unfortunately, when we
5 Steps to Prevent Winter Weight Gain Read More »
One of the most common misconceptions in nutrition is that protein supplements contribute to weight gain. We asked Mark Robinson, dietitian and expert for BSc supplements to offer up some advice on the topic and so we can answer the question – do protein supplements cause weight gain? The facts around protein and weight gain
Do Protein Supplements Cause Weight Gain? Read More »
A new sports nutrition range has just hit our shelves that has been designed specifically to meet the needs of athletic females. Vitaco Health, known for leading sports nutrition brand Musashi, have launched ATHENA Sports Nutrition for women, with several well known Aussie athletes on board as ambassadors to the brand. What is ATHENA Sports
Female Athletes Endorse Athena Sports Nutrition for Women Read More »
