Engage your beast mode and secure a spot at the Animal Flow® Level 1 Workshop in Sydney next month. Spanning across two days, this intensive training will teach you all 30 Level 1 movements, including modifications for increasing or decreasing the difficulty level and how to link movements together to create your own “flow”.
What is Animal Flow?
Originating back in 2010, Animal Flow® combines quadrupedal movements with bodyweight disciplines. This workout style requires a strong mind-body connection and some people treat it as a practice, similar to yoga or martial arts, while others just love the serious physical benefits that it delivers.
The “Animal” component refers to the positions and movements used, while the “Flow” reflects the way that the movements can be sequenced together.
Upcoming Animal Flow Training in Sydney:
The upcoming Animal Flow Level 1 Workshop in Sydney is now open for registrations. Fitness professionals are eligible to become a certified Animal Flow instructor, which allows you to teach Animal Flow in PT sessions, Group Exercise or other fitness programs. The two-day workshop is available for both fitness professionals and non-professionals for the purpose of learning how to move better, but those without an appropriate fitness credential won’t be authorised to teach it.
The workshop will be held at Movement HQ in Sydney on September 9th and 10th, 2023.
- Complimentary access to the full library of Level 1 movement instructional videos;
- Student Manual;
- Access to the private AF Instructors Facebook Group;
- Access to founder Mike Fitch’s tutorials;
- Certificate of Completion (including proof for CEC’s).
This exciting workshop will be taught by Animal Flow Master Trainer, Andrew Chadwick. Attendees must be over 18 years old and is open to people of all ability levels. Super early bird prices are available until September 2nd; all information and registration information can be found here.