The Run Rocket

Take your sprint training to the next level with the Run Rocket. Used by professional sporting teams around the world, the Run Rocket sprint trainer is the way to train athletes of all levels for peak performance, increased agility, and explosive power.

What is the Run Rocket Sprint Trainer?

Lower body strength and power is applicable to almost every sport. With a cable that extends over 35 metres, the Run Rocket allows athletes to work on an explosive take-off against an adjustable level of resistance. Not only can it be used for resisted sprint training, but it can also be used for lateral explosive changes in direction, and even building power for jumping.

Features include:

    Adapt the Run Rocket to any strength level or training style by simply turning the resistance knob on the top of the machine to the level of resistance you desire.
    The Run Rocket cable extends up to 36 metres, allowing athletes to train for that explosive dash much more effectively. The unit also excels at training for lateral and spin movements.
    The Run Rocket automatically retracts its cable, so you never have to recoil it yourself, and has no dangerous pullback.
    With its portable, small design, the Run Rocket fits through doorways for use both inside and outside. The rubber gripper feet allow the Run Rocket to be used safely on gym floors or any outdoor surface. Its powder coated finish makes it completely weather resistant as well.
    During team workouts, the quick change resistance knob makes it easy to adapt to all ability levels. Its sturdy frame and grippers give you the ability to safely train alone.
the run rocket sprint trainer

What are the dimensions of the Run Rocket?


20 kg Flywheel
Solid rubber tires for easy transportation
Durable powder coat finish
Weather resistant components for outdoor use
Virtually maintenance-free
Color: Silver (Custom colors available upon special order)

Length 96cm
Width 70cm
Height 101cm
Weight 75kg total

Lifetime on frame; 2 years parts.

Is the Run Rocket available in Australia?

It sure is! For enquiries relating to the Run Rocket, contact the friendly team at Xtreme Fitness.

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