This article was updated September 2024.
The mix of high intensity cardio intervals (bike, treadmill, rower, cross trainer, jumping rope and plyometrics) and metabolic resistance training (dumbbells, kettlebells, slam balls, medicine balls, suspension straps and bodyweight exercise and more) make up the ingredients for an HIIT session. Although it may be less appealing for those who prefer running or exercising outside, it ticks the boxes for a structured full body workout with the cardio and strength training combo. If you’re looking to add a killer piece of equipment to your HIIT arsenal, take a look at the Matrix S-Force Performance Trainer. It’s a sure fire way to give your members the biggest bang for buck in their HIIT sessions, so we did a deep dive into this incredible piece of cardio equipment.
HIIT has become part of the staple diet in gyms and studios worldwide due largely to it’s popularity as an enjoyable workout, that is a highly effective and efficient way to maximise calorie burn, yielding great results all round for participants.
What is the S-Force Performance Trainer?
The S-Force Performance Trainer is a low-impact trainer with a user-defined stride pathway that applies a magnetic resistance proportionate to your work load – so the harder you work, the greater the resistance. It features an easy to use console with access to training programs and a quick start for HIIT sessions. The S-Force caters for a large range of heights, is non-motorised and therefore cord-free making it portable, plus it has a small footprint of 180 x 69cms.
Who would use the S-Force?
The S-Force Performance Trainer is an all-rounder. Taking its place in small group training, HIIT circuits or as a stand alone machine on the cardio floor. The low-impact movement pattern helping protect the joints, reaffirms it’s suitable for a large cross section of clients. The intelligent biomechanics of the S-Force Performance means it’s spectrum of users range from beginners to HIIT enthusiasts all the way through to elite athletes and serious exercisers who are looking to improve explosive acceleration.
Why the Matrix S-Force Performance Trainer Offers Next Level HIIT
Leveraging cutting edge sports science, the S-Force helps build speed and power in the body’s horizontal acceleration position. As you move through a user-defined path that fits your stride, the magnetic system automatically increases resistance proportionately to your effort. This progressive design means that each workout will challenge its users. The progressive design and the two active positions can make a difference when it comes to building fast-twitch muscle fibre, which is the key to more explosive starts.
There is a lot to like about the S-Force Performance Trainer. It not only looks the part, it delivers a great low-impact workout. Super quiet, the magnetic resistance system means it offers progressive workouts – the stronger you feel and push, the greater the resistance feedback.
An entirely new cardio and HIIT modality, and a claim that the unique design of the S-Force will change both athletic training and the way fitness facility members experience HIIT training in circuits, small group training and on the cardio floor, Matrix have commissioned an in-depth study to authenticate the benefits of the S-Force Performance Trainer. The findings from the study completed by a biomechanics consultant are documented to validate the claims of the S-Force Performance Trainer – you can read the findings here.
Features of the Matrix S-Force Performance Trainer
The S-Force Performance Trainer is available in Australia from Matrix Fitness.
Check out these articles:
HIIT Cardio Spotlight: Air Bikes Guaranteed To Rock Your Class in 2024
Massively popular, High Intensity Interval Training (HIIT) classes are a highly effective and efficient way to maximise calorie burn and yield great results for all participants. The two part mix of high intensity cardio intervals (bike, treadmill, rower, cross trainer, jumping rope and plyometrics) and metabolic resistance training (dumbbells, kettlebells, slam balls, medicine balls, suspension
Why the Technogym SkillMill is Worth Every Cent to Your Gym
Technogym has long been recognised as a leading producer of technology-driven fitness equipment, excelling in their design and ability to offer practical solutions. One of their standout pieces of equipment is the Technogym SkillMill – a non-motorised machine that offers so much more than cardio benefits. Technogym has made it easier than ever for the
Gyms Creating Clean Energy: A Sustainable Solution?
Gyms require electricity and air conditioning, not to mention the powered cardio equipment, which requires the owners to pay utility bills. But what if clients could help fitness centres reduce their energy usage? They can when exercise equipment generates electricity. This concept could be significant for the fitness industry if it becomes popular in Australia
6 Tips to Finding the Right Commercial Treadmill in 2024
The treadmill is often considered to be the cornerstone of any fitness facility which is why it is crucial for any gym or fitness studio owner to find the right commercial treadmill. There is a growing demand for diverse and high-quality workout experiences, and investing in the right equipment can greatly impact your business’s success.
Give The Gift Of Mobility This Christmas
This article contains affiliate links. Enjoy this gift guide for the holiday season with Bosch eBike Systems What began as a niche movement, eBikes have quickly become a global phenomenon. For young or old, for urban or sporty use, eBikes or pedelecs (electric bicycles that must be pedalled, rather than powered by a throttle) have made
Solutions For Filling Up Empty Cycle Studios
With the home gym equipment market offering increasingly great value, and the humble stationary bike now more interactive and connected than ever before, you may be noticing less bums on seats in your cycle studio. A cardio theatre is a significant investment, both with the purchase and maintenance of exercise equipment and also due to