Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
Formula One drivers are some of the fittest athletes in the world and adhere to unique strategies of physical and mental preparation. Whilst some people may think that drivers don’t do a lot, given that they are strapped into a seat with limited capacity for movement; a driver at the pinnacle of motorsport requires a […]
Technogym & McLaren: A Partnership Striving For Perfection Read More »
This article was updated August 2023. Boost treadmills are an unrivalled impact-reducing solution for performance and rehabilitation needs. Boost design and manufacture the highest quality microgravity treadmills in the world. Products are designed to meet the impact reduction requirements of a variety of users including those in professional sports teams, rehab clinics, hospitals, senior nursing
Microgravity Boost Treadmill Incorporating Woodway Read More »
When it comes to introducing new products, the fitness industry is never short in supply. For fitness professionals, creating enjoyable and effective exercise programs that your members or clients will love is a breeze. Introducing the Kamagon Ball The Kamagon® Ball is a destabilised weight that uses the principle of Hydro-Inertia™ to work your muscles
HQH Fitness Announced Australian Distributor For New Hedstrom Fitness Products Read More »
Tim O’Donnell and Mirinda Carfrae document their journey to the Ironman World Championship in Kona, Hawaii with Technogym. Technogym, world leader in the supply of fitness and wellness technologies and solutions, is proud to announce a new alliance with triathletes and power couple Tim O’Donnell and Mirinda Carfrae. The world class duo will use Technogym
Technogym Announce New World Class Triathlete Alliance Read More »
The TRX TRAINING ZONE® Studio Line is a modular solution offering multiple configurations for your training and storage needs. Activate and organise any space in your facility with TRX Studio Line. These highly customisable suspension anchoring and storage systems maximise space efficiency and exercise functionality, while emphasising design and aesthetics to suit the needs of
Modular Functional Training Solutions From TRX Read More »
Getting fit can be a lonely road, and the prospect of working out alone is too painful for many people to bear. Fear not though, a solution is in sight. “My girlfriend cancelled our gym date once, and I had to work out alone. It sounds dramatic, but I really understood how hard it can
New Fitness & Dating App – Will You Spot Or Drop? Read More »
If you’re looking for a little inspiration or want to get a jump on the latest new trends in fitness and health, it’s your last chance to catch the 2018 Fitness Show when it makes it’s way to Melbourne this October 13-14. The Fitness Show Melbourne brings together the latest in fitness education, technology, health
Fitness Inspiration & Education Coming To Melbourne Read More »
Heba Shaheed, also known as The Pelvic Expert, is hosting a free online Pregnancy and Motherhood Summit for Australian mothers and Mums to Be. The Pregnancy and Motherhood Summit is online and FREE from September 10-16, 2018. The online event features 32 speakers covering: Making healthy choices in preconception, pregnancy, postpartum (and beyond!) Properly preparing
Nutrition & Fitness Headline At The Pregnancy & Motherhood Summit Read More »
FITNESS LEAD GENERATION: Gen Z Who is Generation Z? They may be off your radar now, but Gen Z is an up and coming market to the fitness industry. They’re our teens, born after 2000. In fact, this group is blossoming and projected to be 2.56 billion strong by 2020. Now is the time to
How To Market To 3 Generations – Part 2 Read More »
There’s one golden question every fitness industry entrepreneur wants the answer to: How to market their fitness business to their target client? In an industry that generates over $80 billion every year, it isn’t easy to effectively grab your slice of the pie. In fact, the number of gyms and fitness studios continues to increase
How To Market To 3 Generations – Part 1 Read More »
Life Fitness and Hammer Strength Australia announce a new free-weights and accessories line to give your facility limitless training possibilities. Life Fitness Australia, the leader in commercial fitness equipment, announces new free-weights and accessories from the Life Fitness and Hammer Strength brands. These free-weights and accessories provide facilities with a full-line of quality training tools.
New Life Fitness & Hammer Strength Line Hits Australia Read More »
It’s ride time, and on entering the Bodhi & Ride reception, it’s very evident that this is no ordinary studio. Explaining I had in fact forgot my kit, I caught up with cycle obsessed studio owner Michaela Fellner to find out why this Melbourne based boutique was proving so popular with the locals and what inspired
Studio Profile: Bodhi & Ride Read More »
