Health & Fitness

Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.

meditation for sports performance

Meditation for Sports Performance: Unlocking the Mental Edge in Athletes

Health & Fitness, Training Aids & Tools, Wellness Modalities / June 23, 2023

Highly performing athletes do not only require physical strength, agility, and resilience paired with skill level; they need mental focus, quick response time, and cognitive adaptability to excel in their sport. Exploring meditation or mindfulness practices could bring rewarding results for these mental aspects. Even on a more casual level of the person who thinks […]

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les mills live event singapore

LES MILLS LIVE Singapore: A party like no other!

Australian Fitness Industry News, Cardio Fitness Equipment, Fitness Fashion & Wearables, Fitness Technology, Health & Fitness / June 17, 2023

Lights, Music, PreWorkout: A Weekend of Les Mills in Singapore Image courtesy of Les Mills Asia Pacific. It was a Les Mills party in Singapore, with over 5,700 participants working out to the same pumping beats. The LES MILLS LIVE event ran from 3-4th June and allowed fitness enthusiasts to enjoy workouts they know and

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balance training for older people

Aging Gracefully: The Importance of Balance Training for Seniors

Commercial Gym Equipment, Fitness Business Management, Group Fitness, Health & Fitness, Programming and Coaching For Fitness Professionals, Training Aids & Tools / June 3, 2023

This article was updated December 2025. In an aging population, it becomes increasingly important to ensure that seniors maintain their balance and mobility to reduce the risk of falls, resulting in injuries and a lack of independence. In this article, we will discuss why older people lose balance, what seniors can do to improve their

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technogym bench design

Technogym’s latest award demonstrates the shifting landscape of home fitness equipment design

Australian Fitness Industry News, Fitness Technology, Health & Fitness, Strength Fitness Equipment, Video Features / June 2, 2023

Despite already having 2 German design awards under its belt, Technogym has added to the trophy cabinet by winning the prestigious German Design Council award. The sleek and attractive Technogym Bench was the piece of equipment that won the German Innovation Award 2023 in the “Excellence in Business to Consumer” category. This aesthetically pleasing and

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what is the vitruvian trainer +

Get Fit Without Taking up Space: Vitruvian Trainer+ Review

Australian Fitness Industry News, Commercial Gym Equipment, Health & Fitness, Video Features / May 30, 2023

The Vitruvian Trainer+ is the next generation of the V-Form Trainer. The original V-Form unit has ceased production now that it’s been superseded by the Trainer+ model. It’s definitely holding its own as one of the frontrunners when it comes to multi-functional home exercise equipment. Vitruvian Trainer+ Review: Functionality, Pros & Cons In recent years,

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ben higgs rise foundation australia

Investing in People: Workplace Mental Health Training

Australian Fitness Industry News, Fitness Business Management, Health & Fitness / May 26, 2023

Did you know that 9 Australians die every day by suicide? Three quarters of those are male. The suicide rate in Aboriginal and Torres Strait Islander peoples is twice that of their non-Indigenous counterparts, and members of the LGBTQI+ community attempt suicide at 10 times the rate of the general Australian population. In our nation

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gut nutrition system meluka

Overhaul your Gut Health with the 3-in-1 Gut Nutrition System from Meluka Australia

Australian Fitness Industry News, Health & Fitness, Supplements & Nutrition / May 25, 2023

Are you tired of feeling bloated and uncomfortable after meals? Do persistent bouts of gas leave you feeling self-conscious and frustrated? If so, you’re not alone. Digestive issues like bloating and gas are common problems that can significantly impact your daily life, not only affecting your physical comfort but also taking a toll on your

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feeling the benefits of sauna on recovery

The Healing Power of Heat: How Sauna Can Help Recovery

Commercial Gym Equipment, Health & Fitness, Training Aids & Tools, Wellness Modalities / May 25, 2023

Article updated September 2024. Heat therapy has been used for centuries due to its ability to induce relaxation and promote muscle recovery. Various native cultures in Europe, Asia, and North and South America are known for practicing sweat bathing, which refers to various passive bathing strategies in high temperatures. Regular exposure to heat can reduce

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pilates for bodybuilders

Pilates for BodyBuilders: The Secret Training Hack

Health & Fitness / May 24, 2023

Whether your goal is to look a certain way, gain muscle, bulk up or just build strength, bodybuilding, and weightlifting are great types of exercise to incorporate into a healthy lifestyle.  While bodybuilding incorporates numerous exercises to obtain a certain goal, weightlifting typically uses the same forms of exercise. These include the snatch, clean &

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cryo remedy portable ice bath

Using Portable Ice Baths to Add Value to your PT Sessions

Commercial Gym Equipment, Fitness Business Management, Group Fitness, Health & Fitness, Recovery and Wellness Equipment, Training Aids & Tools, Wellness Modalities / May 14, 2023

As a fitness professional, you’re always looking for ways to improve your clients’ recovery and help them reach their fitness goals. One powerful tool you can add to your arsenal is a portable ice bath. How can Portable Ice Baths Add Value to your PT Sessions? Speed up recovery: After a tough workout, your clients’

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benefits of exercise during chemotherapy

The Benefits of Exercise During Chemotherapy: A Guide for Fit Pros

Fitness Business Management, Fitness Education, Group Fitness, Health & Fitness, Programming and Coaching For Fitness Professionals, Training Aids & Tools / May 3, 2023

This article was updated December 2025. Chemotherapy is a common treatment for cancer that involves using drugs to destroy cancer cells. While chemotherapy is one of the most effective tools in battling cancer, it can also cause side effects such as fatigue, nausea, weakness, peripheral neuropathy, and fluid retention. While traditionally patients undergoing chemo have

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