What's New in Health and Fitness Advice?
Whether you’re a fitness industry professional or a dedicated health and fitness enthusiast, your passion for nutrition, exercise, and overall well-being has brought you to the right place. In this category, we offer a wealth of articles designed to support your journey toward a healthier, fitter lifestyle. Our health and fitness content covers everything from expert nutrition advice and effective training tips to injury management strategies and inspiring stories about individuals and facilities making a difference in the fitness world.
Expert Insights on Nutrition, Exercise, and Wellbeing
Staying informed is key to achieving your health and fitness goals, and our articles provide the knowledge you need to succeed. Discover practical nutrition information to fuel your body, training tips to optimise your workouts, and injury management advice to keep you on track. Whether you’re looking to refine your approach or seeking new ideas to enhance your routine, our health and fitness resources are here to guide you.
Spotlight on Inspirational Stories in Health and Fitness
Beyond practical advice, we also shine a spotlight on the people and places that inspire us in the world of health and fitness. Explore articles that highlight exceptional individuals, innovative facilities, fitness events and transformative programs that are making an impact. These stories not only motivate but also offer valuable insights that you can apply to your own health and fitness journey.
Read our Health and Fitness articles:
A Guide for Supporting a PT Client with PCOS
With Polycystic Ovary Syndrome affecting around half a million Australian women, and difficulty in losing weight being a common symptom, it wouldn’t be unusual for a personal trainer to be engaged by a client who is living with this condition. We asked our resident dietitian, Talia Sparks for her advice when it comes to supporting
The Most Popular Fitness Tracking Apps of 2024
Almost everyone at some point has used a fitness tracking app or similar to track their health, calories, BMI, workouts and more. We’ve all had those motivated moments to change our life around at 2am at night. If you’ve decided to keep track of your fitness, we have a list of great fitness tracking apps
Launch into Spring with Steptember
As the baggy hoodies and track pants get pushed to the back of the wardrobe and our white winter legs start to emerge, it’s a great time to commit to some increased exercise. STEPtember is a perfect challenge to kick start the transition to warmer months and this year, STEPtember and legendary underwear brand Step
Give The Gift Of Mobility This Christmas
This article contains affiliate links. Enjoy this gift guide for the holiday season with Bosch eBike Systems What began as a niche movement, eBikes have quickly become a global phenomenon. For young or old, for urban or sporty use, eBikes or pedelecs (electric bicycles that must be pedalled, rather than powered by a throttle) have made
Healthy Bones Action Week
12th – 18th August 2024 is Healthy Bones Action Week, which aims to highlight the painful and potentially crippling effects of osteoporosis, calling on Australians to make a commitment to bone-healthy food, activity and sunshine. The Importance of Bone Health Bone health is vastly underestimated by many of us and often falls under the radar
Preparing for HYROX with World Champs Qualifier Sammy Hankins
Once reserved for elite athletes only, endurance racing events are more accessible than ever for the fitness enthusiast who wants to challenge themselves without spending years on a professional level racing circuit. Maybe it’s that snowball effect of seeing more people you know and relate to doing it via social media, but it seems that
The Power of Plyometric Training
There are so many variations to throw into the mix when it comes to your training. Chat to a dozen fitness enthusiasts and you’ll get twelve different opinions on the benefits of adopting a particular style of exercise into your workout routine, whether it’s focusing on eccentric movements, Pilates, unilateral exercises, or HIIT. We asked
Search4Hurt 2024: Here’s What to Expect
The Olympics has that wonderful way of igniting our competitive spirit & letting us see some of the world’s most incredible athletes push themselves to the very best of their abilities. If you love watching humans pushing their physical boundaries as much as we do here at WNiF, we are excited to announce that there’s
7 Tips for Maintaining a Fitness Routine on Business Trips
Business trips let you explore other cities and advance your career. However, they could be a bump in the road for your exercise routine. How can you preserve your athletic progress while fulfilling your professional needs? Thoughtful planning goes a long way toward maintaining your fitness. Here are seven strategies to help you in maintaining
Guy Leech’s Tips to Get a Killer Core at Home
Australia’s number one fitness guy and former World Ironman Champion, Guy Leech, shares his top tips on how to strengthen and shred your core, sans the serious gym equipment. “The truth is, even if you don’t have an ounce of fat, you can still have a weak core,” explains Leech, who was once named as
Common Pre and Post Natal Exercise Myths
Having worked with mums both pre and post natal since 2008, I have discovered that there are many myths around appropriate ways to exercise during pregnancy and recover postnatally. In this article I offer a different perspective on a number of these myths, providing tips for you to move forward with your clients more effectively
Elite Performance Testing for the Everyday Athlete
In an Australian first, Elite NRL Strength & Conditioning Coach, Aaron Sculli is bringing performance testing to the masses. Whether you are training for a sport, looking to optimise your performance in the gym, or looking to understand your injury risk profile, this ground breaking lab will give you an insight to up your game.
How Can Altitude Training Help Increase Fat Burning, Reduce Insulin & Improve Fitness?
Simulated altitude training continues to grow rapidly in Australia as a value-adding service to members or clients in all types of gyms, studios and fitness and performance centres. What are the advantages of training in a simulated altitude environment? Altitude training is not only for elite sports performance, but offers benefits for everyday health and
How will weight loss drugs affect the fitness industry in Australia?
Unless you’ve been living under a rock, you’ll have heard about the massive uptake of weight loss drugs across the globe. Ozempic is by far the most dominant brand of GLP-1 agonist, but no doubt there will be an increasing number of competing drugs hitting the market in the near future. The impact weight loss
5 Steps to Prevent Winter Weight Gain
Any health professional who works in health and fitness knows the occupational hazard that arises at this time of year – cancellations – a lot of them explained by weak excuses such as, “It’s too cold”, “I am not feeling motivated”, “I am just going to wait until the weather gets better”. Unfortunately, when we