What's New in Health and Fitness Advice?
Whether you’re a fitness industry professional or a dedicated health and fitness enthusiast, your passion for nutrition, exercise, and overall well-being has brought you to the right place. In this category, we offer a wealth of articles designed to support your journey toward a healthier, fitter lifestyle. Our health and fitness content covers everything from expert nutrition advice and effective training tips to injury management strategies and inspiring stories about individuals and facilities making a difference in the fitness world.
Expert Insights on Nutrition, Exercise, and Wellbeing
Staying informed is key to achieving your health and fitness goals, and our articles provide the knowledge you need to succeed. Discover practical nutrition information to fuel your body, training tips to optimise your workouts, and injury management advice to keep you on track. Whether you’re looking to refine your approach or seeking new ideas to enhance your routine, our health and fitness resources are here to guide you.
Spotlight on Inspirational Stories in Health and Fitness
Beyond practical advice, we also shine a spotlight on the people and places that inspire us in the world of health and fitness. Explore articles that highlight exceptional individuals, innovative facilities, fitness events and transformative programs that are making an impact. These stories not only motivate but also offer valuable insights that you can apply to your own health and fitness journey.
Read our Health and Fitness articles:
An Insider’s Guide To Securing Sponsorship For Athletes
Sponsorship is abundant, and it’s available to athletes of all levels from elites to beginners as well as clubs, sporting organisations, businesses and individual professionals. Now more than ever before, sponsorship is about the benefits you can give to your sponsors off the sporting field. Media, social media, social networking and brand ambassador activities are
Finding The Right Sports Bra For Bigger Boobs
Anecdotally, we know that women often use their breasts as a barrier to activity, or as a reason to avoid doing certain activities or drills. However, this was demonstrated more scientifically during a study in the UK, which found that a whopping 17 per cent of women opted out of an activity due to their
Corporate Escapee Helping Others Find Balance From Burnout
James Zammit was inside a float tank, prepping for an upcoming interview when he decided he’d had enough of his corporate career. Fifteen years of long hours and what he described as a “toxic environment” had been taking its toll on his health and wellbeing. “I just decided, I’m not doing this anymore. I’m opening
Attract New Members By Offering Altitude Training At Your Facility
The fitness industry is always changing, and one of the newest trends gaining popularity is altitude training. Traditionally, this training was done naturally in the mountains, however, thanks to modern technology, we can now create high-altitude environments at sea level. This means that the same physical benefits are on offer to both elite athletes and
Can Sauna Therapy Help With Anxiety and Depression?
Millions of people deal with mental health issues like depression and anxiety every day. Many of them look for different ways to relieve stress, whether it’s from work or just feeling overwhelmed all the time. Among these, sauna therapy is becoming more popular due to the positive effects it may have on mental health. In
A Pilates and Recovery Franchise Opportunity For Investors
As demand for recovery modalities continue to rise and the popularity of Pilates keeps growing, entrepreneur David Altamura saw a gap in the health and wellness landscape. His successful studio, Wildsoul Wellness, is now available for franchising and opens up a real opportunity for potential investors and business owners to step into the Pilates and
TotalFusion Chermside Announces Exciting Expansion Plans
The team at What’s New in Fitness first visited TotalFusion Chermside back in 2018, when it was Australia’s newest studio concept – a heat-controlled, premium health and fitness facility built on the ethos of ‘movement as a way of life’ and a completely holistic offering that nurtures the mind and the body. The business has
Good Mood Food: Seven Foods To Boost Mental Health
A healthy, balanced diet can go a long way to improving your mental and physical well-being, but sadly it’s not a cure-all for the millions of Australians suffering from mental health issues such as anxiety and depression. Judy Phillips is an Aussie foodie, personal trainer, and mental health advocate who has written two cook books
Lachlan Dansie on Fitness, Family, Firefighting and Finding Balance
Endurance events, whether it’s ultra-marathons, 24hr mountain bike races, obstacle courses or any other kind of extreme physical challenge, take a unique toll on the body and the mind. They also offer a lot to be gained by the individual in terms of building resilience and respecting what the human body is capable of… but
Why Eat Less, Exercise More Isn’t Working For Women Over 40
For years, women over 40 have been frustrated as they notice unexplained weight gain despite following the consistent advice that eating less and exercising more is the secret to weight loss. This misguided approach has pushed many into restrictive diets and gruelling workout routines, often with disappointing outcomes. So, why is the age-old simplicity of
Reduce Injury Risks and Maintain Your Community Sports Involvement After 40
It’s a familiar story: You play local level sport for most of your life – making friends, being part of the sporting club community and sharing the highs and lows of hard-fought battles on the weekends. As mid-life starts to approach, you’re noticing more muscle strains, pulling up stiff and sore after the weekend, or
A Guide for Supporting a PT Client with PCOS
With Polycystic Ovary Syndrome affecting around half a million Australian women, and difficulty in losing weight being a common symptom, it wouldn’t be unusual for a personal trainer to be engaged by a client who is living with this condition. We asked our resident dietitian, Talia Sparks for her advice when it comes to supporting
The Most Popular Fitness Tracking Apps of 2024
Almost everyone at some point has used a fitness tracking app or similar to track their health, calories, BMI, workouts and more. We’ve all had those motivated moments to change our life around at 2am at night. If you’ve decided to keep track of your fitness, we have a list of great fitness tracking apps
Launch into Spring with Steptember
As the baggy hoodies and track pants get pushed to the back of the wardrobe and our white winter legs start to emerge, it’s a great time to commit to some increased exercise. STEPtember is a perfect challenge to kick start the transition to warmer months and this year, STEPtember and legendary underwear brand Step
Give The Gift Of Mobility This Christmas
This article contains affiliate links. Enjoy this gift guide for the holiday season with Bosch eBike Systems What began as a niche movement, eBikes have quickly become a global phenomenon. For young or old, for urban or sporty use, eBikes or pedelecs (electric bicycles that must be pedalled, rather than powered by a throttle) have made