Article updated December 2024.
Looking for a fitness app that not only tracks your workouts but also helps you train smarter? Finding the right exercise and training app for you makes all the difference in reaching health goals. Polar Beat is a free, feature-rich fitness app to track and enhance workouts on versatile platforms. From a casual to a regular athlete, this app spearheads advanced features with user-friendly tools to make your smartphone a powerful fitness companion.
Everything you want to know about Polar Beat—from its features and compatibility to its accuracy—is discussed here…
Polar Beat: An Fitness app by Polar
Polar Beat is a feature-rich fitness and training app that allows users to plan, train, analyse, and share workout data. Polar Beat is designed to work both with and without a Polar heart rate monitor. It provides real-time data such as pace, distance, and calories burned. Polar Beat further supports over 100 sport profiles, making it quite versatile for different kinds of workouts.
With Polar Beat, it is possible to:
- Map your routes using GPS to chart your training courses.
- Receive voice guidance during workouts.
- Set targets for training and measure your progress.
- Showcase your achievements on social media.
Paired with a Polar heart rate monitor, the app offers value for those who want greater insight, thanks to premium features like live tracking of heart rates, fitness tests, and more in-depth workout analysis.
Available on Google Play Store, App Store.
Key Features of Polar Beat App
Polar Beat supports a suite of features to satisfy the needs of fitness enthusiasts, including:
Core Features:
- GPS Mapping: Allows tracking routes taken during running, cycling, or walking.
- Voice Guidance: Stay motivated with on-screen real-time coaching prompts.
- Comprehensive Training Log: Record performance and analyse personal records.
- Workout Tracker: Record data for over 100 activities, from yoga to weightlifting.
- Compatibility: This device syncs with devices such as the Apple Watch and integrates seamlessly with Apple Health.
- Social Sharing: Share your progress on Facebook and Twitter.
Premium Features (with Polar Heart Rate Monitor):
- Live Heart Rate Tracking: By taking into consideration your heart rate, you can make sure you hold the best intensity levels for yourself.
- Accuracy of Calories Burnt: Get detailed information on calories burnt.
- Fitness Tests: Measure your fitness level and track improvement.
- EnergyPointer: Shows whether your exercise is for fat burning or for fitness improvement.
- Running Index: Gain insight into your running performance over time.
How accurately Does Polar Beat Tracks Calories?
Polar Beat is outstanding in the calculation of burnt calories, particularly when used in conjunction with a Polar heart rate sensor, such as either the H9 or H10. These devices track your heart rate in real-time and enable Polar Beat to provide an approximation of how many calories you have burnt, based on your metrics: age, weight, sex, and how much intensity is used within an exercise.
Since the app does not have a heart rate monitor of its own, it relies on generic estimations based on GPS data. For those for whom an accurate count of calorie burn is an important consideration, the use of a compatible Polar heart rate monitor is highly recommended.
How does Polar Beat differ from Polar Flow?
Polar Beat and Polar Flow are part of Polar’s suite of apps, but both serve different uses:
Polar Beat:
- Focuses on making exercise tracking in real-time.
- Provides audio cues and GPS-based activity tracking.
- Best for those users who would like to receive live feedback while they are exercising.
Polar Flow:
- Designed as a wider fitness platform.
- Great for workout planning, studying trends, and long-term goal tracking.
- Does not include real-time voice guidance nor “on-sensor” recording, two of the cool features available with Polar Beat.
In short, Polar Beat works great during the workout itself, while Polar Flow is way better for post-workout analytics and management of one’s fitness. However, some users have speculated that Polar Flow calculates calories count by +-100Kcal while using the same heart rate monitors even when both apps have similar infrastructure.
Is Polar Beat usable without a Polar Heart Rate Monitor?
Yes. Polar Beat uses GPS and accelerometer data from your phone to monitor such metrics as distance, speed, and route. However, the full functionality of the app is achieved with a proper heart rate sensor, hence enabling you to:
- Monitor live heart rate.
- Get access to detailed calorie calculations.
- Understand the workout effects, for example, fat burning versus endurance building.
The free Polar Beat should be enough for casual users. It’s best paired with a heart rate monitor to unlock advanced tracking.
Who is The Polar Beat Fitness App For?
Polar Beat is a versatile tool designed for anyone looking to enhance their fitness regimen, regardless of skill level or preferred activity. While runners and cyclists benefit from GPS mapping and stats like pace, distance, and elevation tracking, fitness fanatics will value its real-time tracking, voice assistance, and comprehensive exercise analysis.
Strength trainers track intensity and record sessions, especially when paired with a Polar heart rate sensor. Casual exercisers will find the software easy to use because it offers free route mapping and distance tracking.
Polar Beat is an excellent tool for anyone aiming to achieve optimal fitness since it offers data-driven athletes advanced insights on performance, recovery, and training impacts.
Support for over 100 sport profiles, from swimming to yoga, is included, and Polar Beat also caters to multisport enthusiasts seeking variety in their training regimes.
Whether you’re walking, preparing for a marathon, or exploring new interests, Polar Beat provides the resources to help you train more effectively and achieve measurable results.
What Kinds of Workouts are Available with Polar Beat?
One of the most distinctive features of Polar Beat is that it supports over 100 different sport profiles. Here are some of the most popular workouts you can track:
- Running and Jogging: Keep track of pace, distance, and route.
- Cycling: Monitor speed and changes in elevation.
- Walking: Log steps and calories burned.
- Strength Training: Report on session duration and effort.
- Yoga and Pilates: Record time spent and estimate calories burned.
- High-Intensity Interval Training (HIIT): Find the measure of intensity and recovery time.
This makes Polar Beat versatile, catering for runners, yogis, and everyone in between.
Is It Possible to Connect Polar Beat to Other Devices?
Polar Beat is highly compatible with a wide variety of devices and platforms. Among them, the following can be listed:
- Apple Devices: Compatible with iPhones and Apple Watch.
- Health by Apple: Unify workout data for an all-inclusive view of health.
- Polar Flow: Combine Polar Beat real-time tracking with the in-depth analysis features offered by Flow.
- Social Media: Publish workout summaries on both Facebook and Twitter.
Besides that, the application supports a lot of third-party fitness platforms and it’s possible to export data for further analysis.
Why Choose Polar Beat Over Other Training Apps?
While Strava and Nike+ are at the forefront of the list with regards to fitness applications, Polar Beat has its particular advantages:
- Voice Guidance: This rare feature offers real-time audio cues that keep you motivated.
- Heart Rate Monitoring Integration: Advanced metrics can be gained, like EnergyPointer and Running Index.
- Customisable Sport Profiles: Exercises tracked in your settings.
- Affordability: Free with the option to upgrade for advanced users.
Polar Beat is a highly featured app; it includes basic to professional levels for all fitness enthusiasts. This application is ideal for active users, with features such as real-time tracking, GPS mapping, and voice guidance, while its premium function lets one delve deep into workout analytics.
Whether for casual or professional exercise, Polar Beat lets you track your progress, stay motivated, and reach your fitness goals. Connect it with a Polar heart rate monitor for the full experience, and tap into the ultimate premium fitness experience at your fingertips.
Polar Beat shows that exercising isn’t just hard work anymore; it’s about working smarter. You can plan, train, analyse, and share your path from one app. To check out some of our other favourite training apps, read this article.
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