Strength Fitness Equipment

The strength fitness equipment posts are especially important to gym operators because of the new approach to exercising and training methods and programs that now include the flexibility that comes with functional training systems, rigs, bridges and racks. Linked with many HIIT and other group fitness regimes, strength fitness equipment is now a very important part of performance training as a goal for many new and existing members of your gym or other fitness facility.

benefits of eccentric training for athletes

New Study Explores The Benefits of Eccentric Training for Athletes

A recent publication in the Scientific Journal of Sport and Performance highlights the transformative impact of digital weight on enhancing athletic performance. This could be because of the ability to utilise AI to train eccentrically, which is difficult to do without the help of another person. How is Emerging Tech Enhancing the Benefits of Eccentric […]

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Nuforma Pilates: The Reformer Reinvented

Amid the technological upgrades of pretty much every other piece of exercise equipment, there’s been one item that has remained untouched – the Pilates reformer. Until now… Nuforma Pilates is the result of over 20 years of research and the previously UK-based offering is now available in the first Nuforma Pilates studio in Bondi Junction,

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Which is better? Training with free weights versus machines

When it comes to strength training, fitness professionals and exercise enthusiasts are often faced with the dilemma of choosing between free weights or machine-loaded weights. Both options have their benefits and can contribute to achieving desired strength goals. So, let’s examine the advantages and disadvantages of free weights and machines, and try to determine the

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Technogym Ecosystem and Artis: Design meets Connectivity

The Technogym Ecosystem is an advanced open platform that integrates with a multitude of other software applications. By connecting with CRM, body composition, fitness equipment and wearable devices already used by a club or its’ members, Technogym’s Mywellness Ecosystem is able to adapt to both the lifestyle of each member as well as the business

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technogym bench design

Technogym’s latest award demonstrates the shifting landscape of home fitness equipment design

Despite already having 2 German design awards under its belt, Technogym has added to the trophy cabinet by winning the prestigious German Design Council award. The sleek and attractive Technogym Bench was the piece of equipment that won the German Innovation Award 2023 in the “Excellence in Business to Consumer” category. This aesthetically pleasing and

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setting up a home gym business for your personal training

Do I Need Planning Permission For My Home Gym Business?

Thinking about setting up a home gym to cater for your personal training clients? If you have, we thought we would share some thoughts and information with you. It’s not uncommon for people to choose to convert an existing room or garage into a business space, such as a home gym. Consider whether the room

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Rogue Australia - The Bandbell Bars

Level Up Your Training With BandBell Bars

This article was updated May 2024. As unilateral training and stabilisation work becomes more and more mainstream, it’s worth adding new pieces of equipment to your arsenal that will challenge you, or your members. Bandbell Bars have proven popular, not only in terms of strength training, but for improving proprioception and in injury rehab as

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NordicTrack Fusion CST

Updated August 2023. Explosive, Interactive Strength Training with the NordicTrack Fusion CST NordicTrack’s Functional Strength Training Equipment Powerful strength exercises and incredible cardio come together with fluid resistance. The Fusion gives you high-powered cross-training workouts going beyond traditional workouts. Our on-demand workouts feature automatic trainer control as our world-class iFit Trainers digitally adjust your resistance

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Life Fitness Introduces Axiom Series

Life Fitness Introduces Axiom Series

Best-in-class series combines leading biomechanics with an eye-catching design. Life Fitness Australia today unveiled Axiom Series, a comprehensive and versatile line of strength equipment featuring 10 single-exercise and eight dual-exercise selectorised machines, a dual adjustable pulley, and 12 benches and racks. Now available globally, Axiom Series delivers simple and reliable biomechanics with an inviting, eye-catching

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The TriaTrainer from NOHrD

Contemporary, minimalistic design meets variety! This best describes the unique TriaTrainer. Wooden fitness innovation from NOHrD. In a closed position the TriaTrainer serves as the perfect abs and core trainer. Unfold one side into first position and convert the chair into a semi-bench for working your back muscles and glutes. Opened into full extension the

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Performance Equipment Feature- The Keiser A300 Belt Squat

Performance Equipment Feature: The Keiser A300 Belt Squat

The Keiser A300 Belt Squat gives you dynamic power without shoulder loading. Only Keiser’s Dynamic Variable Resistance safely builds strength at any speed, which is the key to building maximum power (Force x Velocity). Keiser strength machines enable you to develop power, and Power is the key to Performance. Explosive Improvement Build explosive hip and

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