The strength fitness equipment posts are especially important to gym operators because of the new approach to exercising and training methods and programs that now include the flexibility that comes with functional training systems, rigs, bridges and racks. Linked with many HIIT and other group fitness regimes, strength fitness equipment is now a very important part of performance training as a goal for many new and existing members of your gym or other fitness facility.
Your members are showing up wanting to do strength training. Most of them have no idea how to do it properly for their goal. They pick a machine, do three sets of ten, scroll their phone during rest, and repeat. The rep range is arbitrary, the rest period is a guess, the tempo is an […]
What Aussie Gym Owners and Fitness Professionals Should Know About Technogym BioStrength Read More »
This guide has been created as a practical resource for gym owners, personal trainers, strength and conditioning coaches, studio managers, and anyone sourcing functional fitness equipment for commercial or semi-commercial use in Australia. Functional fitness training has moved from a niche offering to a mainstream expectation. Whether you’re opening a new facility, upgrading an existing
2026 Buyers Guide: Commercial Functional Fitness Equipment in Australia Read More »
A practical guide for Australian gym owners, studio operators and fitness business owners planning a strength equipment purchase. Strength training equipment forms the foundation of most gyms, strength facilities and training studios across Australia. From squat racks and barbells to selectorised machines and plate-loaded equipment, the right strength setup allows members to build muscle, improve
2026 Buyers Guide: Commercial Strength Equipment in Australia Read More »
With June 30 fast approaching, fitness business owners across Australia are preparing to wrap up the financial year, which means it’s the perfect time to upgrade your gym setup. There are numerous reputable suppliers with a sale on commercial gym and fitness equipment. Smart investments now could be fully tax-deductible, giving your business a financial
Take Advantage Of 2025 EOFY Sale On Commercial Gym & Fitness Equipment Read More »
For a long time, the equipment central to group fitness was very slow to innovate. As a world leader when it comes to group exercise programming, Les Mills has been in a unique position to develop cutting edge equipment that integrates seamlessly into group fitness classes, improving safety and delivering maximum results. It’s been a
SMART TECH: The Les Mills Equipment That Hits Differently Read More »
When we think of functional fitness and strength training, barbells, dumbbells, and high intensity cardio machines like the Technogym SkillMill might come to mind first. There are also some simple, yet highly effective tools that can be absolute powerhouses for functional fitness workouts such as BOSU, battle ropes and the humble, often overlooked sandbag. Sandbags
The Underestimated Versatility of Sandbag Training Read More »
WNiF had the opportunity to catch up with Tony Griffin, Managing Director at Panatta Australia at the AusFitness Industry Trade Show and Summit recently in Sydney. Panatta had an impressive range of their industry-leading commercial fitness equipment on display and was drawing plenty of attention from facility owners keen to level up their gym floor
Five Questions With Panatta Australia’s Tony Griffin Read More »
Functional training has taken the fitness world by storm, and for good reason. Functional fitness moves away from aesthetics and focuses optimising our ability to perform real-life tasks, providing a far greater benefit over the long term than the reps of the past. Engaging multiple muscle groups at a time and not relying on specific
Get More From Functional Training With Connexus By Matrix Fitness Read More »
A recent publication in the Scientific Journal of Sport and Performance highlights the transformative impact of digital weight on enhancing athletic performance. This could be because of the ability to utilise AI to train eccentrically, which is difficult to do without the help of another person. How is Emerging Tech Enhancing the Benefits of Eccentric
New Study Explores The Benefits of Eccentric Training for Athletes Read More »
Amid the technological upgrades of pretty much every other piece of exercise equipment, there’s been one item that has remained untouched – the Pilates reformer. Until now… Nuforma Pilates is the result of over 20 years of research and the previously UK-based offering is now available in the first Nuforma Pilates studio in Bondi Junction,
Nuforma Pilates: The Reformer Reinvented Read More »
Take your sprint training to the next level with the Run Rocket. Used by professional sporting teams around the world, the Run Rocket sprint trainer is the way to train athletes of all levels for peak performance, increased agility, and explosive power. What is the Run Rocket Sprint Trainer? Lower body strength and power is
When it comes to strength training, fitness professionals and exercise enthusiasts are often faced with the dilemma of choosing between free weights or machine-loaded weights. Both options have their benefits and can contribute to achieving desired strength goals. So, let’s examine the advantages and disadvantages of free weights and machines, and try to determine the
Which is better? Training with free weights versus machines Read More »
