This article was updated December 2024.
Australians claim to rate their health and happiness as two of the most important things in life, yet almost 15 million of us miss out on one of the easiest ways to maintain our health and happiness because we don’t move enough.
What is the key to happiness?
Research from a Fitness First in partnership with the Happiness Institute found that more than half of us do not do enough physical activity to meet the recommended guidelines, and an alarming one in four Australians claim not to exercise at all. Despite the well documented impact of exercise on improving our mood, a third who fail to undertake adequate regular physical activity, unsurprisingly say that they feel less happy – with some even saying they never feel happy.
Dr Tim Sharp from the Happiness Institute says that with mental health issues on the rise, it is concerning that people are not placing enough importance on their emotional health and wellbeing – and the impact that physical activity can have. “The research showed that majority of us exercise to look good – not necessarily feel good – yet moving more could be the first step for many to leading a happier life,” Dr Sharp said. “Regular physical activity is one of the easiest, cheapest and most effective ways to boost your happiness and help achieve long lasting mental wellbeing.”
The mood boosting impact of exercise
“From something as simple as going for a walk or playing with the kids, to working out at the gym or training for an endurance event, exercise in any form can have a big impact on your mood and your happiness. Improving your mood can also help to boost your confidence, your ability to perform at work, and how you resolve conflict in relationships,” said Dr Sharp.
Australians blame ‘a lack of motivation’ as the biggest reason for not exercising. Dr Sharp says that when it comes to exercise, often a lack of motivation stems from the fact that people need other people to keep them accountable and because they simply do not like to exercise alone. “People thrive off of ‘social connectedness,’ the feeling of going through experiences with other people. This is a big driver of motivation, as the prospect of exercising – particularly at a gym – can be daunting for many. When we have other people to share the experience with us, it makes the journey more enjoyable.”
How to incorporate exercise into your lifestyle
“It’s all about creating ‘happy habits’ and changing the way we approach exercise. Even something as simple as grabbing a friend and going for a walk can make a huge difference to the way you feel and the happier you feel the more you will want to exercise,” said Dr Sharp.
Of those surveyed, Generation Y were found to be embracing this concept the most with nearly half of those surveyed saying they exercise with friends because of the benefits it delivers.
Rob Hale, Head of Fitness at Fitness First, said that more and more people are embracing the social benefits of training in groups with other like-minded people. “People don’t want to work-out with their headphones on in isolation from everyone else anymore, these days people crave interaction and fostering a sense of competitive camaraderie.”
“It’s fantastic to see members coming in to our clubs and experiencing both the physical and emotional benefits of exercise – but for too long, many lacked the motivation to stick to the plan for the long term. We’re proud to be leading the fitness industry through introducing innovations in our fitness programming and in how our clubs are designed to help our members reach their goals, and get more out of life,” said Rob.
“If you don’t have time to hit the gym there are many things you can do at home or work to help you get moving and feeling great. It’s what we refer to as mindful movement which is being more aware and present of your activity levels during the day and finding ways to move more. Start by doing simple things like taking the stairs, walking to work, stand up and move after you have been sitting for more than 90 minutes, and focus on turning mindful movement into a habit,” said Rob.
Top Tips to Get Moving More
At Home:
- Go for a walk around the block before breakfast
- Arrange to catch up with friends for a walk
- Take the stairs in your apartment block rather than the lifts
- Park your car further away from home so that you have to walk a longer distance to reach it
- Help your kids practice their chosen sport
- Get up and move during every TV ad break with bodyweight exercises such as push ups, sit ups, squats
- Explore our natural playground and walk/exercise in our parks and beaches
- Give your house some attention by finally finishing the gardening, painting or DIY project.
At Work:
- Get up to talk with a colleague rather than email
- Hold your meetings outdoors where you have to walk to the designated meeting spot
- Walk to the coffee shop that is furthest (within reason) from your building to get your coffee
- Us the bathrooms on another level at work so that you have to walk further to use them
- Have a stand up meeting rather than a sit down meeting
- Get some fresh air and do ‘walk and talk’ one-to-one meetings with your team
- Schedule ‘move’ appointments in your calendar. What gets scheduled gets done.
Australia’s Physical Activity and Sedentary Behaviour Guidelines can be found here.
Check out these articles:
Fitness Racing Continues to Thrive with YOHKA Sports at the Forefront
Obstacle, adventure or fitness racing – whatever you call it, there’s no doubt that people around the world love this dynamic sport. Aussie-born fitness racing brand, YOHKA Sports, recently announced the appointment of Todd Liubinskas as CEO and with the sport gaining serious momentum on a global level, he takes the reigns moving into an
Pantry Staples For Transitioning To A Healthier Lifestyle In 2025
With crisp, new planners and journals being purchased and new year’s resolutions being pondered, there are a lot of us setting the intention to eat better and exercise more. WNiF’s resident nutritionist and dietitian, Talia Sparks shares some tips for setting yourself up for success in 2025… Having a well stocked pantry complete with nutritious
Our 2024 Guide To Christmas Gifts For Fitness Trainers
It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your
Weightlifting Feet: How Strong Is Your Foot Core?
When I’m at the gym I’m always baffled by all of the trainers/gym goers ‘pumping iron’ and doing cardio. I can safely say that most or all gym goers have forgotten their crucial core muscles; the ones that help stabilise the body to conduct certain movements from deadlifts, to squats, to running. Are you training
Accessible Exercise With The NuStep Recumbent Cross Trainer
People with limited mobility are often overlooked by the fitness industry as a whole, yet this portion of society are often the ones with the greatest need to be able to optimise their health and fitness in order to maximise their independence and combat physical impairment. Seniors, in particular have so much to gain by
Changing Your New Mum Goal Setting Language
Your new-mum client walks into the gym. You congratulate her on her recent arrival, move through her pre-exercise questionnaire and then it’s time for goal setting! An often overlooked aspect of working with clients is helping them to reframe their view of what health and fitness means. Jen Dugard, founder of MumSafe, shares some advice
The Underestimated Versatility of Sandbag Training
When we think of functional fitness and strength training, barbells, dumbbells, and high intensity cardio machines like the Technogym SkillMill might come to mind first. There are also some simple, yet highly effective tools that can be absolute powerhouses for functional fitness workouts such as BOSU, battle ropes and the humble, often overlooked sandbag. Sandbags
An Insider’s Guide To Securing Sponsorship For Athletes
Sponsorship is abundant, and it’s available to athletes of all levels from elites to beginners as well as clubs, sporting organisations, businesses and individual professionals. Now more than ever before, sponsorship is about the benefits you can give to your sponsors off the sporting field. Media, social media, social networking and brand ambassador activities are
Finding The Right Sports Bra For Bigger Boobs
Anecdotally, we know that women often use their breasts as a barrier to activity, or as a reason to avoid doing certain activities or drills. However, this was demonstrated more scientifically during a study in the UK, which found that a whopping 17 per cent of women opted out of an activity due to their