Wellness Modalities

gifts for fitness professionals

Our 2024 Guide To Christmas Gifts For Fitness Trainers

It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your […]

Our 2024 Guide To Christmas Gifts For Fitness Trainers Read More »

sauna therapy anxiety and depression

Can Sauna Therapy Help With Anxiety and Depression?

Millions of people deal with mental health issues like depression and anxiety every day. Many of them look for different ways to relieve stress, whether it’s from work or just feeling overwhelmed all the time. Among these, sauna therapy is becoming more popular due to the positive effects it may have on mental health. In

Can Sauna Therapy Help With Anxiety and Depression? Read More »

pilates and recovery franchise opportunity

A Pilates and Recovery Franchise Opportunity For Investors

As demand for recovery modalities continue to rise and the popularity of Pilates keeps growing, entrepreneur David Altamura saw a gap in the health and wellness landscape. His successful studio, Wildsoul Wellness, is now available for franchising and opens up a real opportunity for potential investors and business owners to step into the Pilates and

A Pilates and Recovery Franchise Opportunity For Investors Read More »

totalfusion chermside expansion

TotalFusion Chermside Announces Exciting Expansion Plans

The team at What’s New in Fitness first visited TotalFusion Chermside back in 2018, when it was Australia’s newest studio concept – a heat-controlled, premium health and fitness facility built on the ethos of ‘movement as a way of life’ and a completely holistic offering that nurtures the mind and the body. The business has

TotalFusion Chermside Announces Exciting Expansion Plans Read More »

attracting gen z to your fitness business

Strategies for Attracting Gen Z to Your Fitness Business

When it comes to fitness, there are so many options out there – it’s a great thing for consumers as there’s bound to be a flavour everyone enjoys. This smorgasbord of choice, however, can make retention harder than ever for fitness business owners because there’s always a bright shiny object calling your members away. In

Strategies for Attracting Gen Z to Your Fitness Business Read More »

mindful in may

Be Mindful in May and Pause for a Cause

What if you could find more focus, clarity, and effectiveness in daily life by learning a 10-minute mindfulness technique and at the same time have a positive impact on the world? Join the Mindful in May movement next month and you can make it happen. What is Mindful in May? Mindful in May is a

Be Mindful in May and Pause for a Cause Read More »

wello works coworking sydney

Wello Works: Bringing Balance to Coworking Spaces Through Wellness

The popularity of coworking spaces has been trending upward for several years now. The same people who embraced the flexibility of working remotely in a post-pandemic world, are increasingly craving the social and productivity benefits that come with separating the work environment from the home. Fitness and wellness entrepreneur, Tony de Leede, has created a

Wello Works: Bringing Balance to Coworking Spaces Through Wellness Read More »

blue mountains sauna business

From Dream to Reality: How Blue Mountains Sauna Became a Resounding Success

This article was updated September 2024. With the benefits of sauna use ranging from cardiovascular improvements, faster recovery, mental health, and increased longevity, it’s not surprising that more and more Aussies are making it a part of their overall wellness routine. Blue Mountains Sauna opened in 2022 and has been a roaring success with heat-seekers

From Dream to Reality: How Blue Mountains Sauna Became a Resounding Success Read More »

the real body movement gympie

Building strength through community with The Real Body Movement

For many people, the gym is just somewhere to squeeze in that obligatory hour of exercise with a set of headphones in their ears or rushing in and out of a group class with barely a word spoken to their fellow attendees. For others, their gym is a genuine community – a place where connections

Building strength through community with The Real Body Movement Read More »

meditation for sports performance

Meditation for Sports Performance: Unlocking the Mental Edge in Athletes

Highly performing athletes do not only require physical strength, agility, and resilience paired with skill level; they need mental focus, quick response time, and cognitive adaptability to excel in their sport. Exploring meditation or mindfulness practices could bring rewarding results for these mental aspects. Even on a more casual level of the person who thinks

Meditation for Sports Performance: Unlocking the Mental Edge in Athletes Read More »

feeling the benefits of sauna on recovery

The Healing Power of Heat: How Sauna Can Help Recovery

Article updated September 2024. Heat therapy has been used for centuries due to its ability to induce relaxation and promote muscle recovery. Various native cultures in Europe, Asia, and North and South America are known for practicing sweat bathing, which refers to various passive bathing strategies in high temperatures. Regular exposure to heat can reduce

The Healing Power of Heat: How Sauna Can Help Recovery Read More »

Scroll to Top