Wellness Modalities Archives

Wildsoul Wellness Is Growing Fast and Its New Precision Health Program Is the Reason Franchisees Are Taking Notice

Fitness Franchising, Gym Retention and Member Experience, Training Aids & Tools, Wellness Modalities / May 6, 2026

What prospective franchisees need to know about Australia’s fastest-growing wellness brand and its game-changing new offering. The Australian wellness industry is crowded, competitive, and full of franchises making nearly identical promises. Community. Movement. Recovery. Belonging. The language is familiar because almost everyone uses it. So when a franchise finds a genuine point of difference, one […]

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How XtraClubs Is Redefining Affordable Luxury Wellness in Australia

Australian Fitness Industry News, Fitness Startups and Innovation, Recovery and Wellness Equipment, Wellness Modalities / April 18, 2026

XtraClubs is bringing its sauna, ice bath and steam model to Manly this April, alongside a founder story that every fitness professional needs to hear and a business model that’s quietly reshaping how Australians think about recovery. The story of XtraClubs, and what their fourth Sydney location signals for the fitness and wellness industry, is

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From One Studio to Nearly 60 Locations: Inside One of Australia’s Fastest-Growing Boutique Fitness Franchises

Fitness Franchising, Fitness Startups and Innovation, Gym Finance and Profitability, Startup Founder Interviews, Wellness Modalities / March 30, 2026

Walk into any inLIFE Wellness studio and you’ll notice something a little unusual. The instructor leading the class might also be the owner. The member in the back row might be opening her own location next month. The whole place hums with a kind of buy-in you don’t usually see in boutique fitness — and

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Are You Going To The Nutrition and Lifestyle Medicine Symposium 2025?

Australian Fitness Industry News, Events, Fitness Education, Supplements & Nutrition, Wellness Modalities / September 2, 2025

As a fitness professional, you already know that real results go beyond the gym floor. While strength training, conditioning, and movement are powerful tools, your clients’ health outcomes are often shaped just as much by what happens outside their workouts – nutrition, sleep, stress, and lifestyle habits. That’s why the Nutrition & Lifestyle Medicine Symposium

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Introducing The FIT House Of Brands

Australian Fitness Industry News, Group Fitness, Wellness Modalities / March 19, 2025

A new parent company that unifies global fitness brands F45 Training, VAURA Pilates and FS8 has been announced. The launch of FIT (short for Functional Inspired Training) is an exciting moment for the wider fitness community, bringing a variety of exercise and wellbeing modalities under the one umbrella. Here’s what we know so far about

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Our 2024 Guide To Christmas Gifts For Fitness Trainers

Fitness Fashion & Wearables, Health & Fitness, Training Aids & Tools, Wellness Modalities / December 2, 2024

It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your

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Can Sauna Therapy Help With Anxiety and Depression?

Health & Fitness, Mental Health, Recovery and Wellness Equipment, Training Aids & Tools, Wellness Modalities / October 10, 2024

Millions of people deal with mental health issues like depression and anxiety every day. Many of them look for different ways to relieve stress, whether it’s from work or just feeling overwhelmed all the time. Among these, sauna therapy is becoming more popular due to the positive effects it may have on mental health. In

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A Pilates and Recovery Franchise Opportunity For Investors

Australian Fitness Industry News, Fitness Business Management, Fitness Franchising, Fitness Startups and Innovation, Health & Fitness, Mental Health, Wellness Modalities / October 7, 2024

As demand for recovery modalities continue to rise and the popularity of Pilates keeps growing, entrepreneur David Altamura saw a gap in the health and wellness landscape. His successful studio, Wildsoul Wellness, is now available for franchising and opens up a real opportunity for potential investors and business owners to step into the Pilates and

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TotalFusion Chermside Announces Exciting Expansion Plans

Australian Fitness Industry News, Fitness Business Management, Health & Fitness, Video Features, Wellness Modalities / September 26, 2024

The team at What’s New in Fitness first visited TotalFusion Chermside back in 2018, when it was Australia’s newest studio concept – a heat-controlled, premium health and fitness facility built on the ethos of ‘movement as a way of life’ and a completely holistic offering that nurtures the mind and the body. The business has

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Strategies for Attracting Gen Z to Your Fitness Business

Australian Fitness Industry News, Fitness Business Management, Fitness Technology, Group Fitness, Gym Marketing and Lead Generation, Video Features, Wellness Modalities / May 28, 2024

When it comes to fitness, there are so many options out there – it’s a great thing for consumers as there’s bound to be a flavour everyone enjoys. This smorgasbord of choice, however, can make retention harder than ever for fitness business owners because there’s always a bright shiny object calling your members away. In

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Be Mindful in May and Pause for a Cause

Australian Fitness Industry News, Events, Health & Fitness, Video Features, Wellness Modalities / April 22, 2024

What if you could find more focus, clarity, and effectiveness in daily life by learning a 10-minute mindfulness technique and at the same time have a positive impact on the world? Join the Mindful in May movement next month and you can make it happen. What is Mindful in May? Mindful in May is a

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Wello Works: Bringing Balance to Coworking Spaces Through Wellness

Australian Fitness Industry News, Fitness Business Management, Wellness Modalities / March 8, 2024

The popularity of coworking spaces has been trending upward for several years now. The same people who embraced the flexibility of working remotely in a post-pandemic world, are increasingly craving the social and productivity benefits that come with separating the work environment from the home. Fitness and wellness entrepreneur, Tony de Leede, has created a

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