Training Tools and Resources for Fitness Professionals and Enthusiasts in Australia
Sometimes it’s those little added extras that make all the difference with member retention. It could be some small recovery aids, a climbing wall, or hypoxic training that can give your facility the edge and make you stand out.
Whether you’re a fitness professional striving to enhance your clients’ performance or an enthusiast dedicated to achieving your personal best, having the right training tools and resources is essential. In this section, you’ll find a wealth of information designed to support your fitness journey, offering practical advice on injury management, performance enhancement, data tracking, and recovery. Our articles are tailored to help you optimise your training routine, prevent setbacks, and achieve peak performance.
Optimising Fitness with with Expert Training Tools
Access to the right tools can make all the difference in your training outcomes. From cutting-edge data tracking devices to proven injury management techniques, our resources are here to equip you with the knowledge and equipment you need to excel. Explore performance enhancement hacks that can take your training to the next level, and discover innovative recovery tools that help you bounce back faster and stronger. Each article in this category is crafted to provide actionable insights that can be applied directly to your training regimen.
Comprehensive Resources for Injury Management and Recovery
Injury management and recovery are crucial components of any successful training program. Our articles offer expert guidance on how to prevent common injuries, manage existing conditions, and speed up recovery times. Learn about the latest recovery tools and techniques that can help you stay on track, minimise downtime, and maintain your fitness progress. Whether you’re a seasoned professional or just starting your fitness journey, our training tools and resources will empower you to train smarter and recover more effectively.
Read articles on Training Tools and Resources
Finding The Right Sports Bra For Bigger Boobs
Anecdotally, we know that women often use their breasts as a barrier to activity, or as a reason to avoid doing certain activities or drills. However, this was demonstrated more scientifically during a study in the UK, which found that a whopping 17 per cent of women opted out of an activity due to their
Corporate Escapee Helping Others Find Balance From Burnout
James Zammit was inside a float tank, prepping for an upcoming interview when he decided he’d had enough of his corporate career. Fifteen years of long hours and what he described as a “toxic environment” had been taking its toll on his health and wellbeing. “I just decided, I’m not doing this anymore. I’m opening
Attract New Members By Offering Altitude Training At Your Facility
The fitness industry is always changing, and one of the newest trends gaining popularity is altitude training. Traditionally, this training was done naturally in the mountains, however, thanks to modern technology, we can now create high-altitude environments at sea level. This means that the same physical benefits are on offer to both elite athletes and
Can Sauna Therapy Help With Anxiety and Depression?
Millions of people deal with mental health issues like depression and anxiety every day. Many of them look for different ways to relieve stress, whether it’s from work or just feeling overwhelmed all the time. Among these, sauna therapy is becoming more popular due to the positive effects it may have on mental health. In
Why the Technogym SkillMill is Worth Every Cent to Your Gym
Technogym has long been recognised as a leading producer of technology-driven fitness equipment, excelling in their design and ability to offer practical solutions. One of their standout pieces of equipment is the Technogym SkillMill – a non-motorised machine that offers so much more than cardio benefits. Technogym has made it easier than ever for the
Lachlan Dansie on Fitness, Family, Firefighting and Finding Balance
Endurance events, whether it’s ultra-marathons, 24hr mountain bike races, obstacle courses or any other kind of extreme physical challenge, take a unique toll on the body and the mind. They also offer a lot to be gained by the individual in terms of building resilience and respecting what the human body is capable of… but
Reduce Injury Risks and Maintain Your Community Sports Involvement After 40
It’s a familiar story: You play local level sport for most of your life – making friends, being part of the sporting club community and sharing the highs and lows of hard-fought battles on the weekends. As mid-life starts to approach, you’re noticing more muscle strains, pulling up stiff and sore after the weekend, or
A Guide for Supporting a PT Client with PCOS
With Polycystic Ovary Syndrome affecting around half a million Australian women, and difficulty in losing weight being a common symptom, it wouldn’t be unusual for a personal trainer to be engaged by a client who is living with this condition. We asked our resident dietitian, Talia Sparks for her advice when it comes to supporting
Get More From Functional Training With Connexus By Matrix Fitness
Functional training has taken the fitness world by storm, and for good reason. Functional fitness moves away from aesthetics and focuses optimising our ability to perform real-life tasks, providing a far greater benefit over the long term than the reps of the past. Engaging multiple muscle groups at a time and not relying on specific
The Most Popular Fitness Tracking Apps of 2024
Almost everyone at some point has used a fitness tracking app or similar to track their health, calories, BMI, workouts and more. We’ve all had those motivated moments to change our life around at 2am at night. If you’ve decided to keep track of your fitness, we have a list of great fitness tracking apps
Give The Gift Of Mobility This Christmas
This article contains affiliate links. Enjoy this gift guide for the holiday season with Bosch eBike Systems What began as a niche movement, eBikes have quickly become a global phenomenon. For young or old, for urban or sporty use, eBikes or pedelecs (electric bicycles that must be pedalled, rather than powered by a throttle) have made
Preparing for HYROX with World Champs Qualifier Sammy Hankins
Once reserved for elite athletes only, endurance racing events are more accessible than ever for the fitness enthusiast who wants to challenge themselves without spending years on a professional level racing circuit. Maybe it’s that snowball effect of seeing more people you know and relate to doing it via social media, but it seems that
The Power of Plyometric Training
There are so many variations to throw into the mix when it comes to your training. Chat to a dozen fitness enthusiasts and you’ll get twelve different opinions on the benefits of adopting a particular style of exercise into your workout routine, whether it’s focusing on eccentric movements, Pilates, unilateral exercises, or HIIT. We asked
Guy Leech’s Tips to Get a Killer Core at Home
Australia’s number one fitness guy and former World Ironman Champion, Guy Leech, shares his top tips on how to strengthen and shred your core, sans the serious gym equipment. “The truth is, even if you don’t have an ounce of fat, you can still have a weak core,” explains Leech, who was once named as