Activewear and Wearable Fitness Tracking
In the world of fitness, the right gear can significantly impact your training and overall performance. This section is dedicated to helping fitness professionals and enthusiasts in Australia find the best activewear and wearable fitness tracking tools to support their goals. From stylish and functional activewear that enhances your comfort during workouts to cutting-edge wearable devices that track your progress, our articles provide the insights you need to make informed choices.
Discover the Best Activewear for Your Training Needs
Choosing the right activewear is about more than just looking good—it’s about finding gear that supports your movement, helps regulate body temperature, and stands up to the demands of your workout type. Our resources cover everything from fabric technology and fit tips to brand recommendations, ensuring that you’re equipped with the best apparel for your fitness journey.
Optimising Your Training with Wearable Fitness Trackers
Wearable fitness trackers have revolutionised the way we approach training by providing real-time data on everything from heart rate to sleep patterns. Our articles explore the latest wearable technology, offering advice on how to select the right device for your needs, interpret the data it provides, and use it to enhance your performance. Whether you’re tracking your progress toward specific goals or seeking to optimise recovery, our resources are here to guide you.
Read articles about activewear and wearable fitness trackers
MyZone Appoints Advisory Group On Wearable Technology
MyZone has taken new steps to remain recognised as one of the most ‘relevant’ wearable technologies for the fitness industry, delivering a wearable fitness tracker that shows and rewards effort when you work out. In a new move to stay at the forefront of the industry, MyZone has assembled a ‘thinktank’ of health and fitness
Our 2024 Guide To Christmas Gifts For Fitness Trainers
It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your
The Garmin Golfing Products Sure To Level Up Your Game
Golf calls for ability, strategy, and accuracy. Every shot that you take on the course shapes your performance. If you want to be better at playing golf, you need tools that complement your commitment to the game. That’s where Garmin comes in, providing various advanced golfing technology to take your game to the next level.
Is Biohacking The Next Frontier in Client Engagement?
Biohacking is so popular that there’s an entire subreddit devoted to it these days. What is it, and how can you utilise it as a fitness professional to help your clients achieve their goals? In the noisy fitness landscape, trainers are always looking for ways to stand out from the crowd, so is the rise
Finding The Right Sports Bra For Bigger Boobs
Anecdotally, we know that women often use their breasts as a barrier to activity, or as a reason to avoid doing certain activities or drills. However, this was demonstrated more scientifically during a study in the UK, which found that a whopping 17 per cent of women opted out of an activity due to their
The Most Popular Fitness Tracking Apps of 2024
Almost everyone at some point has used a fitness tracking app or similar to track their health, calories, BMI, workouts and more. We’ve all had those motivated moments to change our life around at 2am at night. If you’ve decided to keep track of your fitness, we have a list of great fitness tracking apps
The Aussie Underwear Brand Nailing the Brief for Profit and Sustainability
A pair of Step One underwear is being sold every 8 seconds around the world, including Australia, America and the UK. From humble beginnings as a bedroom start-up to a now multi-million dollar, publicly listed company, Step One is kicking some serious business goals, all the while managing to maintain meticulous ethical and sustainable practices.
MZ-Open: Integrating MyZone With Your Existing Smart Watch
From 13th March 2024, Myzone will be switching on its newest feature, MZ-Open – an access function, which enables members to integrate their existing smart watch with the Myzone ecosystem at their gym. This function means gym owners can create more community within their membership, offering more incentives for their members to stick around, get
Feel the burn, but not that kind: How to prevent chafing when running
With the cooler months providing perfect weather for those longer runs, we decided to tackle that burning question around chafe and what you can do to prevent chafing when running. Running is one of the best cardio exercises. Even running for as little as 10 minutes a day can significantly improve your heart health along
LES MILLS LIVE Singapore: A party like no other!
Lights, Music, PreWorkout: A Weekend of Les Mills in Singapore Image courtesy of Les Mills Asia Pacific. It was a Les Mills party in Singapore, with over 5,700 participants working out to the same pumping beats. The LES MILLS LIVE event ran from 3-4th June and allowed fitness enthusiasts to enjoy workouts they know and
The Effects Of Compression Garments On Recovery After Training
Muscle recovery is a concern whether you’re a professional athlete or a weekend fitness junkie. Compression garments are used for a recovery boost and to help avoid muscle aches after workouts so you can return to training faster. Compression garments provide comfort, support, and various benefits when exercising, and range from sleeves to complete body
How the Oura Ring health tracker provides valuable insights while you sleep.
The Oura Ring is a lightweight tracker that is small enough to wear 24/7. This stylish ring is designed to fit perfectly around your index or middle finger, but don’t let the size of this health tracker fool you. The ring itself is made from silicone and has an aluminium core. The Oura Ring
Track Your Menstrual Cycle On Your Garmin Wearable
That’s right! You can now track your menstrual cycle in Garmin Connect. Regardless of your cycle type — including regular, irregular and menopause transition — you can log how you feel physically and emotionally every day and get reports that show you fluctuations in your body over time. Why track? Overall you’ll gain a better
Brah! Brah! Brah!
According to Esther Labi, the bra whisperer and founder of online store ‘Storm in a D Cup’, women should always wear a good fitting fitness bra when exercising otherwise you can cause serious long term damage to your boobs. Esther says, fitness bras provide important structured support and reduce the bounce, the cause of stretch-marks,
Australia’s New Fashionable & Affordable Maternity, Post-Natal And Nursing Activewear
Figure Flattering, Fashionable, Maternity, Post-Natal And Nursing Activewear. Most importantly the tights do not become transparent and they do not roll down! Sinem Ibrahim, Mum of two, founded Maze Activewear to support Mums and their bumps during pregnancy. The figure flattering, comfortable tights give baby bumps abdominal and thigh support, are breathable and seam free.