Activewear and Wearable Fitness Tracking
The right activewear can make a big difference in both confidence and performance when it comes to training. We’re watching for the latest brands and product lines to hit the fitness fashion scene. Wearable fitness tracking has evolved from the simple heart rate monitor and can now give you feedback on everything from stress levels to sleep quality. We explore the latest gadgets and gizmos that can track your health and fitness data and help you to biohack your way to optimum health!
If there’s a product or topic you’d like us to look into, drop us a line and let us know!
Feel the burn, but not that kind: How to prevent chafing when running
With the cooler months providing perfect weather for those longer runs, we decided to tackle that burning question around chafe and what you can do to prevent chafing when running. Running is one of the best cardio exercises. Even running for as little as 10 minutes a day can significantly improve your heart health along
LES MILLS LIVE Singapore: A party like no other!
Lights, Music, PreWorkout: A Weekend of Les Mills in Singapore Image courtesy of Les Mills Asia Pacific. It was a Les Mills party in Singapore, with over 5,700 participants working out to the same pumping beats. The LES MILLS LIVE event ran from 3-4th June and allowed fitness enthusiasts to enjoy workouts they know and
The Effects Of Compression Garments On Recovery After Training
Muscle recovery is a concern whether you’re a professional athlete or a weekend fitness junkie. Compression garments are used for a recovery boost and to help avoid muscle aches after workouts so you can return to training faster. Compression garments provide comfort, support, and various benefits when exercising, and range from sleeves to complete body
How the Oura Ring health tracker provides valuable insights while you sleep.
The Oura Ring is a lightweight tracker that is small enough to wear 24/7. This stylish ring is designed to fit perfectly around your index or middle finger, but don’t let the size of this health tracker fool you. The ring itself is made from silicone and has an aluminium core. The Oura Ring
Track Your Menstrual Cycle On Your Garmin Wearable
That’s right! You can now track your menstrual cycle in Garmin Connect. Regardless of your cycle type — including regular, irregular and menopause transition — you can log how you feel physically and emotionally every day and get reports that show you fluctuations in your body over time. Why track? Overall you’ll gain a better
Australian Sportswear Giant Skins Collapse
For years Skins was one of the most successful activewear brands in the world. Today, it is one of many fashion companies facing collapse. Yet another iconic Australian fashion brand has fallen victim to the ailing retail sector, with sportswear manufacturer Skins on the brink of collapse. The company has applied for bankruptcy in a Swiss
Brah! Brah! Brah!
According to Esther Labi, the bra whisperer and founder of online store ‘Storm in a D Cup’, women should always wear a good fitting fitness bra when exercising otherwise you can cause serious long term damage to your boobs. Esther says, fitness bras provide important structured support and reduce the bounce, the cause of stretch-marks,
Australia’s New Fashionable & Affordable Maternity, Post-Natal And Nursing Activewear
Figure Flattering, Fashionable, Maternity, Post-Natal And Nursing Activewear. Most importantly the tights do not become transparent and they do not roll down! Sinem Ibrahim, Mum of two, founded Maze Activewear to support Mums and their bumps during pregnancy. The figure flattering, comfortable tights give baby bumps abdominal and thigh support, are breathable and seam free.
LINEBREAK – Technology For Muscle Sport
Founded in 2002, Australian owned brand LINEBREAK is committed to producing world-class compression garments. We want to take amateur, professional athletes and fitness enthusiasts to the next level of recovery and performance and beyond. Not all compression garments are created equal. At LINEBREAK we are focused on educating and empowering industry professionals and participants globally
Exoticathletica Embrace International No Diet Day
Founder of Exoticathletica, Australia’s fastest growing active, swim and street wear brand for every type of woman, Leilani Chandler, is embracing International No Diet Day on May 6. As the world’s biggest cheat day, International No Diet Day calls on all women to develop a healthy relationship with food, instead of cutting out whole food
svvet Activewear Buck The Trend
Australian activewear label, svvet, is bucking the athleisure trend with a range of workout wear designed for actual workouts, not fashion. Designed with simple colours and minimal branding, svvet argues the industry has become too fashion-focused, with performance and comfort often overlooked. Designed by founder, Diana Valia Chen, svvet was born due to an ongoing
Sports Bras 101
Anecdotally, we know that women often use their breasts as a barrier to activity, or as a reason to avoid doing certain activities or drills. However, this was demonstrated more scientifically during a recent study in the UK, which found that.. …a whopping 17 per cent of women opted out of an activity due to
Dharma Bums Expands Category To Include Yoga, Performance And Barre
Get your summer body on-point with Dharma Bums’ extended category offering across yoga, performance and barre Designed to take you from the studio to the street, Australia’s Dharma Bums has become a globally-trusted label for fashionable and functional yoga-wear in the three short years since it was founded by fashion designer and yoga teacher, Debbie Lawson, on
Mizuno Release Wave Rider 20 Running Shoes
The Wave Rider is a signature model in the Mizuno range and in 2017 celebrates it’s 20th anniversary. Renowned and loved the world over for it’s 100% ‘Pure Running’ philosophy, the 20th edition is no different. The ideal blend of lightweight, smooth, cushioned, responsive, performance and a harmonius fit. This icon of Mizuno running is
Under Armour & TRX – New Shoe Reveal
The official shoe for making your body your machine! Under Armour have teamed with leaders in functional training TRX, to help all athletes push past their goals. Weighing in at only 7.6 oz, the Under Armour AMP Technology unleashes the power of your foundation – your feet – by amplifying the biomechanics of movement. Product