Activewear and Wearable Fitness Tracking

In the world of fitness, the right gear can significantly impact your training and overall performance. This section is dedicated to helping fitness professionals and enthusiasts in Australia find the best activewear and wearable fitness tracking tools to support their goals. From stylish and functional activewear that enhances your comfort during workouts to cutting-edge wearable devices that track your progress, our articles provide the insights you need to make informed choices.

Discover the Best Activewear for Your Training Needs

Choosing the right activewear is about more than just looking good—it’s about finding gear that supports your movement, helps regulate body temperature, and stands up to the demands of your workout type. Our resources cover everything from fabric technology and fit tips to brand recommendations, ensuring that you’re equipped with the best apparel for your fitness journey.

Optimising Your Training with Wearable Fitness Trackers

Wearable fitness trackers have revolutionised the way we approach training by providing real-time data on everything from heart rate to sleep patterns. Our articles explore the latest wearable technology, offering advice on how to select the right device for your needs, interpret the data it provides, and use it to enhance your performance. Whether you’re tracking your progress toward specific goals or seeking to optimise recovery, our resources are here to guide you.

Read articles about activewear and wearable fitness trackers

best fitness tracking apps

The Most Popular Fitness Tracking Apps of 2024

Almost everyone at some point has used a fitness tracking app or similar to track their health, calories, BMI, workouts and more. We’ve all had those motivated moments to change our life around at 2am at night. If you’ve decided to keep track of your fitness, we have a list of great fitness tracking apps

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what is mz open

MZ-Open: Integrating MyZone With Your Existing Smart Watch

From 13th March 2024, Myzone will be switching on its newest feature, MZ-Open – an access function, which enables members to integrate their existing smart watch with the Myzone ecosystem at their gym. This function means gym owners can create more community within their membership, offering more incentives for their members to stick around, get

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les mills live event singapore

LES MILLS LIVE Singapore: A party like no other!

Lights, Music, PreWorkout: A Weekend of Les Mills in Singapore Image courtesy of Les Mills Asia Pacific. It was a Les Mills party in Singapore, with over 5,700 participants working out to the same pumping beats. The LES MILLS LIVE event ran from 3-4th June and allowed fitness enthusiasts to enjoy workouts they know and

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effects of compression garments on recovery

The Effects Of Compression Garments On Recovery After Training

Muscle recovery is a concern whether you’re a professional athlete or a weekend fitness junkie. Compression garments are used for a recovery boost and to help avoid muscle aches after workouts so you can return to training faster.  Compression garments provide comfort, support, and various benefits when exercising, and range from sleeves to complete body

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Menstrual Cycle Tracking in Garmin Connect

Track Your Menstrual Cycle On Your Garmin Wearable

That’s right! You can now track your menstrual cycle in Garmin Connect. Regardless of your cycle type — including regular, irregular and menopause transition — you can log how you feel physically and emotionally every day and get reports that show you fluctuations in your body over time. Why track? Overall you’ll gain a better

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STORM in D CUP - Why women should wear a good fitting sports bra.

Brah! Brah! Brah!

According to Esther Labi, the bra whisperer and founder of online store ‘Storm in a D Cup’, women should always wear a good fitting fitness bra when exercising otherwise you can cause serious long term damage to your boobs. Esther says, fitness bras provide important structured support and reduce the bounce, the cause of stretch-marks,

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LINEBREAK Compression Clothing

LINEBREAK – Technology For Muscle Sport

Founded in 2002, Australian owned brand LINEBREAK is committed to producing world-class compression garments. We want to take amateur, professional athletes and fitness enthusiasts to the next level of recovery and performance and beyond. Not all compression garments are created equal. At LINEBREAK we are focused on educating and empowering industry professionals and participants globally

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Sports Bras 101 - Tish Monahan

Sports Bras 101

Anecdotally, we know that women often use their breasts as a barrier to activity, or as a reason to avoid doing certain activities or drills. However, this was demonstrated more scientifically during a recent study in the UK, which found that.. …a whopping 17 per cent of women opted out of an activity due to

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Research Confirms Women Want Fashion And Function In Active Wear

Australian women make a sharp distinction between function and style when purchasing active wear, according to first-of-its-kind consumer research conducted by Victoria University for the Australian Sporting Goods Association (ASGA). The research found women will pay more for functional active wear that provides comfort, is breathable and hides sweat, while avoiding stylish active wear that

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Perk Up Your Workout With RUMI X’s Activewear Made From Coffee Grinds

Sustainable activewear label RUMI X has extended its stylish, eco-friendly line with a range of sports bras, tanks and long-sleeved tops made from used coffee grinds. Maintaining their commitment to an environmentally friendly ethos, the fabric in RUMI X’s new tops range has been created using eco-friendly S.CafeTM technology. Coffee grinds are embedded into a

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RUMI Yoga Wear Rebrands to RUMI X

 Renowned fitness apparel brand, Rumi Yoga Wear has announced it is rebranding as RUMI X.  Since their launch in 2014, Rumi has rapidly established itself as the yoga wear brand of choice amongst many avid ‘yogis’ and fitspo influencers on a global scale. The rebrand to RUMI X is set to take the brand to

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