What's New in Fitness Education, Qualifications and Ongoing Training?
A good teacher never stops learning. In the dynamic world of fitness, staying informed is crucial. Whether you’re just beginning your journey in the fitness industry or have been a seasoned professional for decades, there are always new tools, techniques, and knowledge to explore. With advancements in technology, a deeper understanding of human anatomy, and emerging fitness trends, continuing education is key to maintaining your edge and delivering the best possible results for your clients.
Why Fitness Education and Qualifications Matter
Investing in your fitness education and qualifications not only enhances your expertise but also opens doors to new opportunities. As the fitness industry continues to evolve, staying updated with the latest certifications, workshops, and courses ensures that you remain relevant and effective in your field. Whether you’re looking to specialise in a new area, improve your training methods, or simply keep pace with industry standards and CECs, continuous learning is essential.
Exploring the Latest in Fitness Education and Qualifications
From cutting-edge techniques to innovative training programs, the landscape of fitness education and qualifications is always changing. Here, we provide comprehensive articles that cover the latest trends, best practices, and essential certifications that can help you take your fitness career to the next level. Dive into our resources to find the right path for your professional development and ensure that you’re always at the forefront of the industry.
Read fitness education articles here:
Exercise as the Key to Independence for Older Adults
Less than a generation ago, turning 40 was thought of as middle aged, and starting a ‘Fitness Over 40’ exercise program would have been shrugged off as a waste of time for it being too late to get in shape. Now, what we think of as ‘middle aged’ or ‘old’ has changed as people live
Changing Your New Mum Goal Setting Language
Your new-mum client walks into the gym. You congratulate her on her recent arrival, move through her pre-exercise questionnaire and then it’s time for goal setting! An often overlooked aspect of working with clients is helping them to reframe their view of what health and fitness means. Jen Dugard, founder of MumSafe, shares some advice
A Guide for Supporting a PT Client with PCOS
With Polycystic Ovary Syndrome affecting around half a million Australian women, and difficulty in losing weight being a common symptom, it wouldn’t be unusual for a personal trainer to be engaged by a client who is living with this condition. We asked our resident dietitian, Talia Sparks for her advice when it comes to supporting
Common Pre and Post Natal Exercise Myths
Having worked with mums both pre and post natal since 2008, I have discovered that there are many myths around appropriate ways to exercise during pregnancy and recover postnatally. In this article I offer a different perspective on a number of these myths, providing tips for you to move forward with your clients more effectively
Body Beyond Birth: Helping new mums reclaim their body and health
Not many business partners strategize while trying on clothes, or hold meetings from their home Pilates reformer machines. But Becky Dyer and Jackie Steele, the Co-Founders of Body Beyond Birth, are women on a mission. Both working mums who juggle school drop-offs, client meetings, family meals, and five children between them, the pair are familiar
The Game Plan for ACL Injury Prevention
In the fast-paced world of fitness and sports, preventing injuries is crucial for both professional athletes and casual fitness enthusiasts. One common injury that plagues many is the Anterior Cruciate Ligament (ACL) injury. This article will provide a comprehensive understanding of ACL injuries, their prevalence, preventive strategies that can be taken, and risk factors that
Menopause and Exercise: The Importance of Staying Active
Menopause brings about changes in various areas of a woman’s health. From shifting body composition and menstrual cycles to temperature fluctuations and emotional challenges, this period (which can go on for years) is often a challenging time. When it comes to menopause and exercise, women may find that what previously ‘worked’ for them, no longer
Book your Spot at the 2023 Aqua Summit
Act fast as tickets are running out for the inaugural Industry Forum and Aqua Summit. This is an exciting opportunity for everyone in the aquatic exercise space for both networking as well as education and development. The 2023 Aqua Summit is the first of its kind and is scheduled for October, with the Industry Forum
Will AI Replace Fitness Trainers? Here’s what we think…
Since ChatGPT started dominating conversations in around February this year, Australians have been wondering which occupations are going to become obsolete. AI has been working its way into the fitness industry for years now via some pretty awesome apps and wearable technology, but with the accessibility of customisable nutrition plans and workouts for the everyday
Close the Gap: Expert Advice on Managing Diastasis Recti with Exercise
Diastasis recti is a common condition that occurs when the rectus abdominis muscles (the muscles that make up the six-pack) separate along the linea alba, the connective tissue that runs down the centre of the abdominal wall (1). This separation can lead to a bulge in the midline of the abdomen, a symptom sometimes referred
Animal Flow Workshop in Sydney
Engage your beast mode and secure a spot at the Animal Flow® Level 1 Workshop in Sydney next month. Spanning across two days, this intensive training will teach you all 30 Level 1 movements, including modifications for increasing or decreasing the difficulty level and how to link movements together to create your own “flow”. What
Thinking about becoming a personal trainer in 2025?
Article updated June 2024. Do you have a passion for health and fitness? Are you good at motivating others? If this sounds like you, becoming a personal trainer could be a good fit for you. A significant health boom across Australia isn’t showing any signs of slowing down. Aussies are putting more time and effort
The Benefits of Exercise During Chemotherapy: A Guide for Fitness Professionals
Chemotherapy is a common treatment for cancer that involves using drugs to destroy cancer cells. While chemotherapy is one of the most effective tools in battling cancer, it can also cause side effects such as fatigue, nausea, weakness, peripheral neuropathy, and fluid retention. While traditionally patients undergoing chemo have been wrapped in cotton wool slightly
Free Fitness Business Boot Camp opportunity
At What’s New in Fitness, we love a freebie as much as the next person, so we wanted to share this government-funded opportunity to help you grow and develop your fitness business! If you’re currently running your own business and just trying to get it up and running, there is a fully government-funded Fitness Business
Australian Institute of Fitness Announce New Partnerships
New partnerships with Functional Training Institute, ph360, goXpro and Gyymi. Following its recent rebrand, Australia’s largest and longest established fitness training organisation, the Australian Institute of Fitness (AIF), proudly announces a range of new industry partnerships designed to bolster functional know-how, practical resources and career readiness for graduates looking to set themselves apart. Forming part