Group Exercise and Fitness Classes in Australia
Group exercise is at the heart of the fitness community, offering a dynamic way to stay motivated, connect with others, and achieve your fitness goals. This section is designed to help fitness professionals and enthusiasts in Australia discover the latest and most exciting group exercise classes, expand their club’s offerings, or even become qualified to instruct a variety of group exercise programs. Whether you’re looking to diversify your workout routine or enhance your fitness business, our articles provide the guidance and inspiration you need.
Discover Innovative Group Exercise Classes
From high-energy cardio sessions to calming yoga flows, group exercise classes offer something for everyone. Our resources highlight the newest trends and popular programs in group exercise, giving you fresh ideas to keep your workouts engaging and effective. Whether you’re a participant or a fitness professional looking to introduce new classes to your gym, you’ll find valuable insights on selecting and maximising the impact of different group exercise formats.
Expand Your Fitness Offerings or Become a Qualified Instructor
For fitness professionals, adding diverse group exercise programs to your club’s offerings can attract new members and retain existing ones. Our articles explore how to integrate various group exercise options into your fitness business, from selecting the right classes to training staff and managing schedules. If you’re interested in leading these programs, we also provide information on how to become certified in different types of group exercise, helping you take your career to the next level.
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Introducing The FIT House Of Brands
A new parent company that unifies global fitness brands F45 Training, VAURA Pilates and FS8 has been announced. The launch of FIT (short for Functional Inspired Training) is an exciting moment for the wider fitness community, bringing a variety of exercise and wellbeing modalities under the one umbrella. Here’s what we know so far about
Finding The Right Commercial Spin Bike In 2025
Is your head in a spin about which bikes to choose for your club or studio? There are a lot of options when it comes to choosing an indoor cycling bike. Do you want high performance, a great price, or something that will impress potential new members? Whether you’re buying, replacing, or upgrading, we’ve done
SMART TECH: The Les Mills Equipment That Hits Differently
For a long time, the equipment central to group fitness was very slow to innovate. As a world leader when it comes to group exercise programming, Les Mills has been in a unique position to develop cutting edge equipment that integrates seamlessly into group fitness classes, improving safety and delivering maximum results. It’s been a
The Benefits Of Group Exercise Programs For Men
Most men are trapped in the mindset that the solo gym routine is the way to go. However, group fitness classes for men have some great benefits and are worth considering. Group exercise classes for men add that extra bit of fun and energy, plus help you get fitter. Benefits of Group Workouts for Men
Pound Your Way to Fitness With Pound Fit
If you’re looking for a workout combining high-energy cardio, muscle toning, and that also happens to be a lot of fun, Pound Fit might be just the thing to shake up your fitness routine. With weighted drumsticks (Ripstix®) in hand, you’ll smash your way to better fitness in a class that feels more like a
Attract New Members By Offering Altitude Training At Your Facility
The fitness industry is always changing, and one of the newest trends gaining popularity is altitude training. Traditionally, this training was done naturally in the mountains, however, thanks to modern technology, we can now create high-altitude environments at sea level. This means that the same physical benefits are on offer to both elite athletes and
Boutique Fitness Studios and Viva Leisure Join Forces
In an exciting move for future franchisees, Viva Leisure – one of Australia’s biggest operators in the fitness and leisure industry – has made a strategic investment in Boutique Fitness Studios to grow some of the world’s most iconic fitness brands on home soil. What could this mean for the Aussie fitness industry having Boutique
Get More From Functional Training With Connexus By Matrix Fitness
Functional training has taken the fitness world by storm, and for good reason. Functional fitness moves away from aesthetics and focuses optimising our ability to perform real-life tasks, providing a far greater benefit over the long term than the reps of the past. Engaging multiple muscle groups at a time and not relying on specific
Are these the fitness classes of the future?
What happens when you ask AI to invent a new type of never-before-seen fitness class? National leading gym chain Genesis Health + Fitness decided to put the robots to the test and see what new concepts they could create. The results? An interesting selection of inspired and futuristic ideas with varying degrees of practicality and
Strategies for Attracting Gen Z to Your Fitness Business
When it comes to fitness, there are so many options out there – it’s a great thing for consumers as there’s bound to be a flavour everyone enjoys. This smorgasbord of choice, however, can make retention harder than ever for fitness business owners because there’s always a bright shiny object calling your members away. In
The Fitness Franchise with Low Overheads and High Temps
There’s never been more choices available than there are today, when it comes to owning a fitness franchise and finding a brand that aligns with your interests and values. And just when we thought we had every kind of fitness offering covered, we were introduced to J.I.M, the lovechild resulting from the combination of a
Get Your Group Exercise Classes Covered With The Cover Me App
CoverMe Fitness, the innovative studio management app for the fitness industry, launches this month in Australia. The Cover Me app is set to change the landscape of casual group exercise instructors by creating a pool of available and qualified instructors for clubs to access at short notice. What is the Cover Me app? Designed exclusively
Australian Calisthenic Federation is the APRA 2024 Licensee of the Year
The APRA Music Awards is an annual music awards event which recognises Australian songwriters. Each year, Australasian Performing Right Association Limited (APRA) gives an honour for the Licensee of the Year. This year that award went to the Australian Calisthenic Federation for being good musical citizens. How is the APRA Award decided? The Licensee of
Let’s Get Physical With Retrosweat Sydney!
Retrosweat, the fun, authentic, 1980s freestyle aerobics classes first started gaining a following in Sydney more than a decade ago and expanded to two locations, offering classes each week. Retrosweat also offer an online library of “at-home” workouts to meet the growing demand for exercise that is both fun and entertaining, along with being accessible
Masala Bhangra Founder in Australia for Exclusive MasterClass
Indian dance-inspired workout Masala Bhangra has been bringing fun and flair to fitness for 24 years. Founder, Sarina Jain is excited to be visiting Melbourne this month and personally delivering a MasterClass so you can experience Masala Bhangra for yourself! What is Masala Bhangra? Masala Bhangra is an Indian inspired workout with the folk of