A big favourite at What’s New in Fitness because small training aids and tools can compliment your general fitness offering and bring alive your one-on-one PT sessions and your group fitness training and performance sessions (such as HIIT) by offering exercise variety and variations at a personal level and training intensity and that can make the difference between your members coming back or not! Check this out on a regular basis, there is always something new hitting (or about to) the Australian market.
The Aussie thirst for gym facilities is as strong as ever and the greatest challenge for fitness business owners is retaining members in a highly competitive market. There are some pieces of equipment that you could expect to find in pretty much any fitness centre, such as weight plates, dumbbells and cardio machines, but what […]
3 Fitness Products You Should Have In Your Gym in 2025 Read More »
For a long time, the equipment central to group fitness was very slow to innovate. As a world leader when it comes to group exercise programming, Les Mills has been in a unique position to develop cutting edge equipment that integrates seamlessly into group fitness classes, improving safety and delivering maximum results. It’s been a
SMART TECH: The Les Mills Equipment That Hits Differently Read More »
From the arrangement of cardio equipment down to the colour of the walls, Juliana Mare chats to design experts to find out their top tips for gym floor design to maximise functionality and member enjoyment. The importance of gym flooring design for member retention What convinces a person to join a gym? Of course, factors
Top Tips For Gym Flooring Design in 2025 Read More »
It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your
Our 2024 Guide To Christmas Gifts For Fitness Trainers Read More »
When I’m at the gym I’m always baffled by all of the trainers/gym goers ‘pumping iron’ and doing cardio. I can safely say that most or all gym goers have forgotten their crucial core muscles; the ones that help stabilise the body to conduct certain movements from deadlifts, to squats, to running. Are you training
Weightlifting Feet: How Strong Is Your Foot Core? Read More »
Golf calls for ability, strategy, and accuracy. Every shot that you take on the course shapes your performance. If you want to be better at playing golf, you need tools that complement your commitment to the game. That’s where Garmin comes in, providing various advanced golfing technology to take your game to the next level.
The Garmin Golfing Products Sure To Level Up Your Game Read More »
When we think of functional fitness and strength training, barbells, dumbbells, and high intensity cardio machines like the Technogym SkillMill might come to mind first. There are also some simple, yet highly effective tools that can be absolute powerhouses for functional fitness workouts such as BOSU, battle ropes and the humble, often overlooked sandbag. Sandbags
The Underestimated Versatility of Sandbag Training Read More »
Biohacking is so popular that there’s an entire subreddit devoted to it these days. What is it, and how can you utilise it as a fitness professional to help your clients achieve their goals? In the noisy fitness landscape, trainers are always looking for ways to stand out from the crowd, so is the rise
Is Biohacking The Next Frontier in Client Engagement? Read More »
Anecdotally, we know that women often use their breasts as a barrier to activity, or as a reason to avoid doing certain activities or drills. However, this was demonstrated more scientifically during a study in the UK, which found that a whopping 17 per cent of women opted out of an activity due to their
Finding The Right Sports Bra For Bigger Boobs Read More »
James Zammit was inside a float tank, prepping for an upcoming interview when he decided he’d had enough of his corporate career. Fifteen years of long hours and what he described as a “toxic environment” had been taking its toll on his health and wellbeing. “I just decided, I’m not doing this anymore. I’m opening
Corporate Escapee Helping Others Find Balance From Burnout Read More »
The fitness industry is always changing, and one of the newest trends gaining popularity is altitude training. Traditionally, this training was done naturally in the mountains, however, thanks to modern technology, we can now create high-altitude environments at sea level. This means that the same physical benefits are on offer to both elite athletes and
Attract New Members By Offering Altitude Training At Your Facility Read More »
Millions of people deal with mental health issues like depression and anxiety every day. Many of them look for different ways to relieve stress, whether it’s from work or just feeling overwhelmed all the time. Among these, sauna therapy is becoming more popular due to the positive effects it may have on mental health. In
Can Sauna Therapy Help With Anxiety and Depression? Read More »
