Training Aids & Tools

A big favourite at What’s New in Fitness because small training aids and tools can compliment your general fitness offering and bring alive your one-on-one PT sessions and your group fitness training and performance sessions (such as HIIT) by offering exercise variety and variations at a personal level and training intensity and that can make the difference between your members coming back or not! Check this out on a regular basis, there is always something new hitting (or about to) the Australian market.

les mills equipment

SMART TECH: The Les Mills Equipment That Hits Differently

For a long time, the equipment central to group fitness was very slow to innovate. As a world leader when it comes to group exercise programming, Les Mills has been in a unique position to develop cutting edge equipment that integrates seamlessly into group fitness classes, improving safety and delivering maximum results. It’s been a […]

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gifts for fitness professionals

Our 2024 Guide To Christmas Gifts For Fitness Trainers

It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your

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training your foot core

Weightlifting Feet: How Strong Is Your Foot Core?

When I’m at the gym I’m always baffled by all of the trainers/gym goers ‘pumping iron’ and doing cardio. I can safely say that most or all gym goers have forgotten their crucial core muscles; the ones that help stabilise the body to conduct certain movements from deadlifts, to squats, to running. Are you training

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garmin golf products

The Garmin Golfing Products Sure To Level Up Your Game

Golf calls for ability, strategy, and accuracy. Every shot that you take on the course shapes your performance. If you want to be better at playing golf, you need tools that complement your commitment to the game. That’s where Garmin comes in, providing various advanced golfing technology to take your game to the next level.

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versatility of sandbag training

The Underestimated Versatility of Sandbag Training

When we think of functional fitness and strength training, barbells, dumbbells, and high intensity cardio machines like the Technogym SkillMill might come to mind first. There are also some simple, yet highly effective tools that can be absolute powerhouses for functional fitness workouts such as BOSU, battle ropes and the humble, often overlooked sandbag. Sandbags

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using biohacking for client engagement

Is Biohacking The Next Frontier in Client Engagement?

Biohacking is so popular that there’s an entire subreddit devoted to it these days. What is it, and how can you utilise it as a fitness professional to help your clients achieve their goals? In the noisy fitness landscape, trainers are always looking for ways to stand out from the crowd, so is the rise

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recharge lab recovery centre melbourne

Corporate Escapee Helping Others Find Balance From Burnout

James Zammit was inside a float tank, prepping for an upcoming interview when he decided he’d had enough of his corporate career. Fifteen years of long hours and what he described as a “toxic environment” had been taking its toll on his health and wellbeing. “I just decided, I’m not doing this anymore. I’m opening

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setting up an altitude training room

Attract New Members By Offering Altitude Training At Your Facility

The fitness industry is always changing, and one of the newest trends gaining popularity is altitude training. Traditionally, this training was done naturally in the mountains, however, thanks to modern technology, we can now create high-altitude environments at sea level. This means that  the same physical benefits are on offer to both elite athletes and

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sauna therapy anxiety and depression

Can Sauna Therapy Help With Anxiety and Depression?

Millions of people deal with mental health issues like depression and anxiety every day. Many of them look for different ways to relieve stress, whether it’s from work or just feeling overwhelmed all the time. Among these, sauna therapy is becoming more popular due to the positive effects it may have on mental health. In

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where can I try or buy the technogym skillmill

Why the Technogym SkillMill is Worth Every Cent to Your Gym

Technogym has long been recognised as a leading producer of technology-driven fitness equipment, excelling in their design and ability to offer practical solutions. One of their standout pieces of equipment is the Technogym SkillMill – a non-motorised machine that offers so much more than cardio benefits. Technogym has made it easier than ever for the

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lachie dansie search4hurt 4

Lachlan Dansie on Fitness, Family, Firefighting and Finding Balance

Endurance events, whether it’s ultra-marathons, 24hr mountain bike races, obstacle courses or any other kind of extreme physical challenge, take a unique toll on the body and the mind. They also offer a lot to be gained by the individual in terms of building resilience and respecting what the human body is capable of… but

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