What's New in Supplements and Nutrition?
In the rapidly growing world of supplements and nutrition, finding the right products to support your fitness journey has never been easier—or more overwhelming. Whether you’re aiming to bulk up, trim down, push harder in your workouts, or simply improve your sleep, there’s a supplement designed to help you reach your goals. This category is your go-to resource for staying informed about the latest supplements and nutritional products available in Australia.
Tailored Supplements for Every Fitness Goal
From pre-workout energisers to post-workout recovery aids, and from adaptogens that boost resilience to snacks that fit any dietary lifestyle—be it keto, paleo, vegan, or carnivore—our articles cover it all. We delve into the benefits and uses of a wide range of supplements, helping you understand which products can best support your specific needs and fitness objectives. Whether you’re a seasoned athlete or just starting your fitness journey, our resources are here to guide you in making informed choices.
Stay Updated on the Latest in Supplements and Nutrition
The supplements scene is constantly evolving, with new products hitting the shelves regularly. Our team keeps a close eye on these developments, bringing you the most up-to-date information on what’s available. Explore our articles to discover the newest supplements, learn about their benefits, and find out how they can fit into your routine. With our expert insights, you can confidently choose the right supplements and nutrition strategies to fuel your fitness and health goals.
Read our Supplements and Nutrition articles:
Pantry Staples For Transitioning To A Healthier Lifestyle In 2025
With crisp, new planners and journals being purchased and new year’s resolutions being pondered, there are a lot of us setting the intention to eat better and exercise more. WNiF’s resident nutritionist and dietitian, Talia Sparks shares some tips for setting yourself up for success in 2025… Having a well stocked pantry complete with nutritious
Is Biohacking The Next Frontier in Client Engagement?
Biohacking is so popular that there’s an entire subreddit devoted to it these days. What is it, and how can you utilise it as a fitness professional to help your clients achieve their goals? In the noisy fitness landscape, trainers are always looking for ways to stand out from the crowd, so is the rise
Corporate Escapee Helping Others Find Balance From Burnout
James Zammit was inside a float tank, prepping for an upcoming interview when he decided he’d had enough of his corporate career. Fifteen years of long hours and what he described as a “toxic environment” had been taking its toll on his health and wellbeing. “I just decided, I’m not doing this anymore. I’m opening
Post Workout Chupa Chups Protein Anyone?
If you’re hitting the gym, it’s almost a given that you’re probably also trying to limit your sugar intake and watch your nutrition. It’s not always easy when you’ve got a sweet tooth, but Aussie sports nutrition brand BSc® have been working hard to bring exciting new flavours to their sports supplements. Following on from
Good Mood Food: Seven Foods To Boost Mental Health
A healthy, balanced diet can go a long way to improving your mental and physical well-being, but sadly it’s not a cure-all for the millions of Australians suffering from mental health issues such as anxiety and depression. Judy Phillips is an Aussie foodie, personal trainer, and mental health advocate who has written two cook books
Why Eat Less, Exercise More Isn’t Working For Women Over 40
For years, women over 40 have been frustrated as they notice unexplained weight gain despite following the consistent advice that eating less and exercising more is the secret to weight loss. This misguided approach has pushed many into restrictive diets and gruelling workout routines, often with disappointing outcomes. So, why is the age-old simplicity of
A Guide for Supporting a PT Client with PCOS
With Polycystic Ovary Syndrome affecting around half a million Australian women, and difficulty in losing weight being a common symptom, it wouldn’t be unusual for a personal trainer to be engaged by a client who is living with this condition. We asked our resident dietitian, Talia Sparks for her advice when it comes to supporting
Healthy Bones Action Week
12th – 18th August 2024 is Healthy Bones Action Week, which aims to highlight the painful and potentially crippling effects of osteoporosis, calling on Australians to make a commitment to bone-healthy food, activity and sunshine. The Importance of Bone Health Bone health is vastly underestimated by many of us and often falls under the radar
BSc and Menz Violet Crumble join forces to shatter protein bar perceptions
The snack pairing we didn’t know we needed is set to disrupt wellness snacking and confectionery as we know it. That’s right – BSc and Menz Violet Crumble join forces to shatter protein bar perceptions in an Australian-first. So, what is a BSc Violet Crumble protein bar? With one known for its iconic confectionery, and
5 Steps to Prevent Winter Weight Gain
Any health professional who works in health and fitness knows the occupational hazard that arises at this time of year – cancellations – a lot of them explained by weak excuses such as, “It’s too cold”, “I am not feeling motivated”, “I am just going to wait until the weather gets better”. Unfortunately, when we
Do Protein Supplements Cause Weight Gain?
One of the most common misconceptions in nutrition is that protein supplements contribute to weight gain. We asked Mark Robinson, dietitian and expert for BSc supplements to offer up some advice on the topic and so we can answer the question – do protein supplements cause weight gain? The facts around protein and weight gain
Female Athletes Endorse Athena Sports Nutrition for Women
A new sports nutrition range has just hit our shelves that has been designed specifically to meet the needs of athletic females. Vitaco Health, known for leading sports nutrition brand Musashi, have launched ATHENA Sports Nutrition for women, with several well known Aussie athletes on board as ambassadors to the brand. What is ATHENA Sports
Are sports drinks better than water?
Sports drinks can be valuable for athletes and individuals engaging in intense, prolonged physical activity. However, for most people and everyday hydration needs, water is the preferred choice due to its simplicity, lack of added sugars, and overall health benefits. When deciding between sports drinks and water, it’s important to consider your goals and whether
Is Caffeine Really a Diuretic?
For a long time, caffeine has been widely accepted as a diuretic. The popular belief is that consumption of caffeine increases urine production, and subsequently increases the risk of dehydration. In recent years, however, there have been several studies that challenge this long-held view and offer a better understanding of how caffeine affects the body.
From arthritis to injury recovery: The benefits of collagen for joint health
In the overwhelming world of supplements, there’s one buzz word that’d been getting a workout, and that’s collagen. This article will discuss the benefits of collagen for joint health and some of the ways you can incorporate collagen into your diet. What is collagen? What does it do for the body? Are there any benefits