Supplements and Nutrition Support

The supplements scene has exploded over the past few years. Whether you’re looking to bulk up, trim down, go harder or sleep better, there’s a supplement out there to help you hit your goals. Pre and post-workout, adaptogens and snacks that will fit in with any dietary lifestyle you can think of, be it keto, paleo, vegan, or carnivore! We’re keeping an eye on the latest products to hit the shelves to help you stay informed when it comes to choosing the right supplements for your needs.

If there’s a product or topic you’d like us to look into, drop us a line and let us know!

are sports drinks better than water

Are sports drinks better than water?

Sports drinks can be valuable for athletes and individuals engaging in intense, prolonged physical activity. However, for most people and everyday hydration needs, water is the preferred choice due to its simplicity, lack of added sugars, and overall health benefits. When deciding between sports drinks and water, it’s important to consider your goals and whether

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is caffeine really a diuretic

Is Caffeine Really a Diuretic?

For a long time, caffeine has been widely accepted as a diuretic. The popular belief is that consumption of caffeine increases urine production, and subsequently increases the risk of dehydration. In recent years, however, there have been several studies that challenge this long-held view and offer a better understanding of how caffeine affects the body.

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staying healthy this winter

Top Tips For Staying Healthy During Winter

Winter can be a challenging time to stay healthy, with colder temperatures and shorter days making it easy to fall into a sedentary routine. However, taking care of your physical and mental health during this time is crucial for your overall wellbeing. With coronavirus still alive and well, not to mention a bad flu season

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what is creatine

Understanding the benefits of creatine and if it’s right for you.

What is creatine and what does it do? Why is creatine so popular?This is a quick overview of why creatine has held such a long-standing role as the king of athletic supplements. Creatine is a naturally occurring non-protein amino acid providing vital energy to muscles and the brain during high-intensity exercises such as sprinting or

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pistachio snacks

Your ultimate guide to the best sources of vegan protein

There are many benefits to adopting a vegan or plant-based diet. Vegan diets have been shown to consist of lower levels of saturated fat and cholesterol while also being higher in fibre (1) resulting in a lower risk of developing ischaemic heart disease and some forms of cancer (2) respectively. As larger numbers of people

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New Sources Of Sustainable Protein Hit The Supermarkets

Australia’s Newest Sources Of Sustainable Protein

Supermarket trailblazers IGA have announced they will be the first chain of Australian supermarkets to stock edible crickets. The addition of Grilo products to IGA shelves comes on the back of increasing demand from customers for more sustainable sources of protein. “We are passionate about bringing our customers new and exciting products that they wouldn’t

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The Next High Protein Superfood Has Six Legs...Crickets!

The Next High Protein Superfood Has Six Legs…Crickets!

Grilo Protein is a Byron Bay based company born and bred out of a desire to bring better health through sustainable and environmentally conscious food. Grilo Protein was created three years ago, after a health conscious group of friends discovered the social and environmental impact caused by most animal protein sources available on the market,

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Worldwide Vending for Gyms - 24 Hour Revenue Stream for your gym or fitness studio

Specialised Gym Vending – Bonus Offer Now Available

Gym vending specialists Worldwide Vending now offering a Bonus 2-year extended warranty offer*. Your specialised gym vending machine from Worldwide Vending now comes with a bonus 2-year extended warranty for a limited time*. Visit our Sydney Fitness Show stand at Darling Harbour (20th-22nd April), next to the Business Hub on level 2, to find out

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Understanding Antioxidants and Probiotics

Understanding Probiotics And Antioxidants

Article updated July, 2023. We’re always hearing claims made these days about the seemingly magical properties of probiotics and so-called super-foods. There’s so much noise in the wellness space that it’s difficult to work out what’s true and what’s just hype. It seems reasonable that fresh, natural foods must be good for you, but what

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The Magic of Magnesium - sid & jac

The Magic Of Magnesium

Also known as the ‘miracle mineral’, magnesium is often forgotten about in the list of essential minerals your body needs for optimum functioning. What you may not realise is that magnesium is required for over 300 biochemical reactions in the body – yep, 300! Magnesium has so much work to do in your body, just so

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Amway Offers Hydration Solution This Summer

 Summer is here – hydration is in! With summer upon us, it is even more important to stay well-hydrated. Hydration is more than just drinking water…it’s about replenishing your body with the nutrients that it loses through perspiration. Meet NUTRIWAY® PhytoPowders™: a convenient and refreshing drink mix packed with essential vitamins, minerals and phytonutrients, perfect

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IsoWhey Release Summer Weight Loss Video

Weight loss management brand, IsoWhey, has today launched its new (hilarious) video campaign for summer. The video taps into the fact that the vast majority of fad diets don’t provide the proper nutrition for a busy life. IsoWhey’s research revealed that over 50 per cent of people said it was the constant hunger and lack of energy

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