Functional training has taken the fitness world by storm, and for good reason. Functional fitness moves away from aesthetics and focuses optimising our ability to perform real-life tasks, providing a far greater benefit over the long term than the reps of the past. Engaging multiple muscle groups at a time and not relying on specific equipment, functional training gives bang for buck both inside and outside the gym. Functional training with Connexus by Matrix Fitness means you can incorporate full body workouts and a wide variety of functional training options within a limited space.
What Are The Advantages of Functional Training?
Functional training exercises are designed to mimic everyday movements, which improves both your overall efficiency at physical tasks as well as reducing the likelihood of injury. This training regime builds strength through typically engaging multiple muscle groups at a time, such as a floor to overhead lift, versus a seated shoulder press. Not only does this make the best use of time spent working out, but these workouts will also have an effect on your balance and stability, and coordination.
Functional training exercises may be modified to suit any level of fitness or expertise, from novices to seasoned athletes.
Image Source: Matrix Fitness
What's the Matrix Connexus Functional Training System?
The Matrix Connexus system is designed to meet the evolving demands of modern gyms and training spaces. It offers a versatile, modular solution for functional training, perfect for both individual users and group workouts. Training athletes, hosting small group classes, or offering personal training sessions, the Connexus series provides a highly adaptable setup to train all muscle groups in various ways, all while only utilising just a corner or wall of your room’s space.
Functional training focuses on exercises that simulate real-life movements, enhancing strength, balance, coordination, and flexibility. The Connexus system facilitates functional training by offering a variety of stations, attachments, and customisable workout configurations that fit into a compact space.
In short, it’s a well thought design aimed at providing maximum range of workouts in the most compact and comfortable way possible.
Compact Design and Space-Saving Benefits of Matrix Connexus
Whether you’re working in a small space or need to provide a variety of training alternatives, it’s incredibly flexible, scalable, and user-friendly. Because of the flexible and modifiable design, this series is great for individual workouts as well as small group training.
There are three main components that make up the Connexus Series: the Connexus Hub, the Connexus Crest, and the Connexus Edge. With centralised storage and flexible configuration options, each one makes good use of available space. These make it easy to tailor the setup to specific training requirements by making minor adjustments to the nuts and bolts. The system may be easily adjusted to fit any type of gym, making the most of the space you have, whether you’re using wall space or placing stations back-to-back.
Users of various skill levels can engage in a full-body workout with either system’s low, mid, or high anchor points, which are compatible with a number of workout methods.
The Range of Products in the Connexus Series
We took a closer look at the the characteristics that set each Connexus Series product apart based on their use case, space optimisation and other factors.
Matrix Fitness Connexus Hub
The Connexus Hub, a compact yet adaptable exercise station, combines centralised storage with an adjustable pulley system to be an exceptional functional training tool. Kettlebells, resistance bands, and other equipment are arranged with care so that users can switch between workouts without having to deal with any clutter. The Hub optimises small spaces or unused walls by maximising productivity and reducing downtime.
A smartphone holder is integrated into the unit. Since it maximizes both space and functionality, this all-in-one system is ideal for gyms with limited floor space, or even home fitness programs. Its simplicity and adaptability combine to provide consistently excellent and speedy training.
Recommended Training Area: 5.6 x 4 m
Assembled Dimensions (L x W x H): 167.6 x 124.5 x 237.2 cm
Product Weight: 307 kg
Image Source: Matrix Fitness
Matrix Fitness Connexus Crest
The Connexus Crest, with its two movable pulleys and central accessory storage improves functional training for small areas. It stands out due to its excellent workout versatility. Unlike more clunky equipment, the Crest integrates bodyweight exercises, cable resistance, and a variety of accessories into a sleek shape to maximise space and training efficiency which is the purpose of Connexus series in the first place. Whether working out in a home gym or a small studio, anyone can get started right away with the Crest’s basic layout because it includes training signs that assist users through perfect form and technique as well as clear workout rules which is a great place to start for beginners as well (not mentioning the additional 200+ videos that Matrix Fitness has on using their equipment).
With built-in smart device storage, the Connexus Crest enhances the workout experience by enabling users to watch entertainment or follow on-demand workouts, which expands the options for space-efficient training. This keeps the drive strong and the distractions low. In addition to its sturdy build, which ensures longevity, the machine’s clearly marked stations allow for quick station changes in between exercises. With a length of 292 cm and a weight of 496 kg, this compact powerhouse is a worthwhile purchase for anyone who wants to train functionally without sacrificing space.
Recommended Training Area: 9.4 x 5.4 m
Assembled Dimensions (L x W x H): 292 x 142 x 237.2 cm
Product Weight: 496 kg
Image Source: Matrix Fitness
Matrix Fitness Connexus Edge
Connexus Edge is ideal for environments where both are highly prized. You may build up your training area with many bays, back-to-back configurations, or single settings thanks to its adjustable architecture. The Edge offers a smooth, easy-to-use training experience whether you’re working with a group or working out alone thanks to its clearly defined stations and convenient accessory access. Its compact size (180 x 112 x 237.2 cm) ensures that it fits into many settings while performing as promised. Weighing 211 kg, it can handle high-intensity functional training programs and offers accessories, cable attachments, and bodyweight exercises.
Magnetic workout signs provide newcomers with clear instructions and enthusiasts with pointers on how to improve their form. Customers can also simply access on-demand workouts, entertainment, or virtual coaching with the integrated smart device holder. Whether you like the step-assist features, the suspension trainer anchor, or the Marpo Rope Pull, this equipment provides top-notch functional training in any setting.
Recommended Training Area: 7.2 x 3.8 m
Assembled Dimensions (L x W x H): 180 x 112 x 237.2 cm
Product Weight: 211 kg
Image Source: Matrix Fitness
Matrix Fitness’s Workout & Technical Guides
Matrix Fitness goes beyond just providing equipment by offering turnkey programming and technical guides that make the Connexus Series fully functional and easy to use in any facility. These resources include:
- TRX Module: A four-week bodyweight program designed to challenge balance, strength, and flexibility.
- Band & Ball Module: Three unique weekly workouts focusing on muscle strength using slam balls and resistance bands for high-power, low-weight exercises.
- Boxing Module: A full-body workout using resistance boxing techniques, perfect for those seeking high-intensity training.
- Exercise Library: Access to over 200 exercises, allowing instructors to mix and match routines for all fitness levels.
In addition to fitness programming, Matrix Fitness provides how-to tutorials for maintaining, fixing, and operating the Connexus machinery, ensuring that your facility’s equipment remains in top condition while offering easy-to-follow guides for smooth operation. This makes this machinery brilliantly suited for home workouts if you finally decide to pursue your dream of owning an in-house gym.
Why Fitness Facilities Love the Matrix Connexus System
Utilising the Connexus Series, Matrix Fitness has redesigned functional training to produce an adaptable, highly diverse program that uses minimal space. Regardless of the size of your facility, Connexus provides everything you need to design engaging and effective functional exercises using small-group training sessions or available space.
The ability of this functional training equipment to fit into a variety of spaces, such as spare walls, corners, and even major hubs, makes it the most adaptable product on the market. Its user-friendly design, integrated storage, and fast access to exercise recommendations allow users of all fitness levels to train with confidence. This is why fitness facilities really love the Connexus system as its an all-in-one fitness corner (especially for centres that are for yoga, Zumba etc but want to provide additional training perks to customers)
Ready to deliver functional fitness at your gym? Get in contact with Matrix Fitness right now to learn more about the Connexus Series and how it can transform your area into a dynamic training environment that keeps members engaged and coming back for more.
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