The Vitruvian Trainer+ is the next generation of the V-Form Trainer. The original V-Form unit has ceased production now that it’s been superseded by the Trainer+ model. It’s definitely holding its own as one of the frontrunners when it comes to multi-functional home exercise equipment.
Vitruvian Trainer+ Review: Functionality, Pros & Cons
In recent years, the world of fitness has undergone a seismic shift, with technology advancing at an unprecedented rate. With a plethora of innovative equipment on the market, home workouts have become more exciting than ever. For this reason, one of the smartest pieces of strength training equipment in 2023, the Vitruvian Trainer+ has caught our eye.
The company name alone should pique your interest, as it is inspired by Michelangelo’s Vitruvian Man – the embodiment of physical perfection. The second generation of Vitruvian’s smart cable machine, Trainer+ is designed to help you achieve that level of perfection from the comfort of your own home. Let’s find out if it really delivers on its promises.
A Closer Look at How Vitruvian Trainer+ Works
Simply put, the Vitruvian Trainer+ is a compact and practical solution for weight lifting, without the need to lug around 200 kg of plates.
That’s right! Vitruvian Trainer+ packs 200 kg of resistance and can be used to perform over 200 exercises, including deadlifts, curtsy lunges, curls, squats, and overhead presses.
This smart equipment is essentially a slim, flat platform made of a carbon-fibre shell with an extruded aluminium frame and two resistance cables with clips attached to it.
Unlike traditional weight-lifting equipment, the Vitruvian Trainer+ is beginner-friendly and safe to use, with a minimalist design that eliminates the need for racks, hanging contraptions, or overhead bars. You simply plug it in, attach handles, or the long bar to the clips at the top of the platform, and start lifting weights.
You can pair it with your smartphone through a QR code found on the machine itself, which links it to the Trainer+ app. Resistance is also controlled by the app, where you can find workout routines to follow or customise.
What sets the Vitruvian Trainer+ apart from similar machines is its Adaptive and Non-Adaptive modes. In the Adaptive Mode, Trainer+ can adjust the weight, acting like a spotter and personal trainer who counts only the reps you do correctly.
Also, if you struggle to finish the last rep, the algorithms of the machine will adjust the weight for you. According to the official website, the machine adapts to your strength at 40 times per second.
Another remarkable feature of the Vitruvian Trainer+ is its compact size. It is easy to store under most beds and can be moved effortlessly thanks to its recessed wheels. Overall, the Vitruvian Trainer+ is an impressive piece of equipment that offers a safe, effective, and convenient way to strength train without leaving your house.
What Can You Do with the Vitruvian Trainer+?
The Vitruvian Trainer+ is an all-in-one solution to train your upper body, lower body, and core. You can choose from compound exercises like squats, deadlifts, and overhead presses or isolated exercises like curls to work every muscle in your body.
The Trainer+ app offers access to more than 200 exercises and 300 classes, which you can filter based on the accessory you want to attach, such as the long bar, handles, ankle straps, bench, and belt. One thing is for sure, your workout will never get boring because Trainer+ offers many workout modes:
Strength Assessment: Assess your strength for compound movements and unlock higher weights.
Progression Mode: Add 1, 2, or 3 kg with each rep.
Pump Mode: Allows for explosive low-rep or high-rep metabolic conditioning.
Old-School Mode: Holds a constant weight load.
Eccentric-Only Mode: Adds weight to the downward phase of the exercise.
Beast Advanced Mode: Loads weight fast, de-loads slowly.
Time Under Pressure: Adjusts the weight at 40 times a second according to your strength.
Scaled Workout: Allows setting a scale in the percentage of your Personal Record. You can choose to work at 70, 85, and 100% of your 1RM.
The app tracks your workouts, including which muscles you worked, the number of reps, energy expended, and the weight used. You can keep track of your personal best and compete with others on the leader board. The Vitruvian Trainer+ is like a one-stop shop for a complete workout experience, helping you work out faster and more efficiently than ever.
Frequently Asked Questions:
What’s the Size and Weight of the Vitruvian Trainer+?
The Vitruvian Trainer+ measures 117 cm x 52 cm x 12 cm, with a 3 m length of rope and weighs 30 kg. The platform can support users weighing up to 150 kg.
How Much Does the Vitruvian Trainer+ Cost?
Vitruvian Trainer+ has a price of $2990 USD. That’s the price you pay for smart equipment that offers the versatility of 200 kg of resistance in one slick piece of equipment that is convenient to move around and very appealing to work out with.
When you purchase the Vitruvian Trainer+, you will receive 12 months of access to the app’s premium features, which include the classes library, the ability to create and share workouts, performance tracking, and new updates. After the first 12 months, you should expect to pay $49/month.
You can also buy additional accessories as part of the Entry Kit and Pro Kit for $300 and $500, respectively. They include a long bar, triceps rope, premium handles, a workout mat, and safety cables. In addition, the Pro Kit includes a bench, belt, and a short bar.
Pros:
- Supports over 200 exercises, making it a versatile resistance equipment.
- Comes with an app that offers trainer-led classes for guidance and motivation.
- Compact design that easily fits under the bed or in small spaces.
- Provides up to 200 kg of invisible weight resistance for a challenging workout.
- 30 days money-back guarantee.
Cons:
- Accessory kits are sold separately.
- After 12 months, you need to pay a $49 monthly subscription to access the premium features of the app.
- Trainer+ hardware is very much dependent on the app, without it there’s not much you can do.
- Some reviewers have reported jerky cables, which may affect the overall user experience.
- The plug is sensitive, and it can overheat, so remember to disconnect when not in use.
Conclusion
The Vitruvian Trainer+ is an easy-to-use fitness equipment that packs a powerful punch. It has over 200 exercises that target all major muscle groups using a simple flat platform with attached cables.
What distinguishes this machine is its smart features, which double as a spotter and personal trainer, making it an excellent choice for beginners who value safety. Although getting used to the cables may take some time, the app’s customisable workout plans and technique tutorials make it simple to get started.
Overall, if you’re looking for a self-sufficient piece of equipment to aid your resistance training, the Vitruvian Trainer+ is a solid investment to consider.
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