Keeping Families Fit Together

Finding a gap that needs filling in a competitive market is one of the key drivers to launching a successful business. Three years ago Victorian, Rory Sercombe, at the request of some exercise hungry mum’s, started running training sessions at his children’s school. Rather than having the kids hanging around, Rory put two and two together and created a unique group training model that incorporates the whole family and creates an environment where families can share the experience and be active together.

Fit Family™, a successful group training business that aims to get whole families involved in regular exercise and living a healthy lifestyle, is Rory and wife Melissa’s joint venture. Rory says that there’s no other business like it and couldn’t find anything similar anywhere else, so he thought they’d take their group training to the next step. A former Anytime Fitness franchisee and qualified personal trainer, Rory shed 35kg through exercise and by changing his diet, and has steered clear of what he says is a long history of overweight family members on his paternal side. ‘A program designed with my family in mind is what happened, as I wanted to make sure it wasn’t the path that my son took and I could see him taking,’ says Rory.

Providing an opportunity for parents to have a guilt-free workout, or a workout at all is Fit Family’s™ vision. ‘What attracts most people is that they finally feel that there is a solution to being able to bring kids along, a lot of parents feel guilty if they go out and look after themselves,’ Rory explains.

‘For me, the most rewarding thing is that we are helping families embrace a new lifestyle.’ He says that it usually starts with mum and the kids then dad gets dragged along. ‘We see them [clients] outside of our sessions – going on runs and bike rides and entering fun runs.’

The biggest sessions can see up to 30 adults taking part in group personal training that can be anything from boxing to cardio, toning or core circuits. Alongside the adults, 30 or 40 children are performing game playing activities designed to improve motor skills and they are taught health tips such as the importance of drinking water etc. Personal trainers are taught by qualified PE teachers about the best activities they can add to their repertoire in planning the kid’s fitness program. With numbers like this, three trainers take care of three groups; adults, kids and ‘kid care’, which is basically a childcare service for toddlers. ‘The PE teachers at the school say the kids in our program advance a lot quicker than the kids that aren’t,’ says Rory.

Rory hopes to grow his business through franchising and already has one franchisee that neighbours his area, and another in Western Australia that has already secured his turf, in the pipeline for next year. Having had 10 years experience as a franchisee, he says he’s comfortable with the model and although he has some aggressive targets, he intends to achieve them in a sustainable and controlled way.

Article by Toni Krasicki

Check out these articles:

gifts for fitness professionals

Our 2024 Guide To Christmas Gifts For Fitness Trainers

It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your

Read More »
change your goal setting language around new mums

Changing Your New Mum Goal Setting Language

Your new-mum client walks into the gym. You congratulate her on her recent arrival, move through her pre-exercise questionnaire and then it’s time for goal setting! An often overlooked aspect of working with clients is helping them to reframe their view of what health and fitness means. Jen Dugard, founder of MumSafe, shares some advice

Read More »
versatility of sandbag training

The Underestimated Versatility of Sandbag Training

When we think of functional fitness and strength training, barbells, dumbbells, and high intensity cardio machines like the Technogym SkillMill might come to mind first. There are also some simple, yet highly effective tools that can be absolute powerhouses for functional fitness workouts such as BOSU, battle ropes and the humble, often overlooked sandbag. Sandbags

Read More »
guide to sponsorship for athletes

An Insider’s Guide To Securing Sponsorship For Athletes

Sponsorship is abundant, and it’s available to athletes of all levels from elites to beginners as well as clubs, sporting organisations, businesses and individual professionals. Now more than ever before, sponsorship is about the benefits you can give to your sponsors off the sporting field. Media, social media, social networking and brand ambassador activities are

Read More »
a sports bra for bigger boobs

Finding The Right Sports Bra For Bigger Boobs

Anecdotally, we know that women often use their breasts as a barrier to activity, or as a reason to avoid doing certain activities or drills. However, this was demonstrated more scientifically during a study in the UK, which found that a whopping 17 per cent of women opted out of an activity due to their

Read More »
recharge lab recovery centre melbourne

Corporate Escapee Helping Others Find Balance From Burnout

James Zammit was inside a float tank, prepping for an upcoming interview when he decided he’d had enough of his corporate career. Fifteen years of long hours and what he described as a “toxic environment” had been taking its toll on his health and wellbeing. “I just decided, I’m not doing this anymore. I’m opening

Read More »
setting up an altitude training room

Attract New Members By Offering Altitude Training At Your Facility

The fitness industry is always changing, and one of the newest trends gaining popularity is altitude training. Traditionally, this training was done naturally in the mountains, however, thanks to modern technology, we can now create high-altitude environments at sea level. This means that  the same physical benefits are on offer to both elite athletes and

Read More »
sauna therapy anxiety and depression

Can Sauna Therapy Help With Anxiety and Depression?

Millions of people deal with mental health issues like depression and anxiety every day. Many of them look for different ways to relieve stress, whether it’s from work or just feeling overwhelmed all the time. Among these, sauna therapy is becoming more popular due to the positive effects it may have on mental health. In

Read More »
pilates and recovery franchise opportunity

A Pilates and Recovery Franchise Opportunity For Investors

As demand for recovery modalities continue to rise and the popularity of Pilates keeps growing, entrepreneur David Altamura saw a gap in the health and wellness landscape. His successful studio, Wildsoul Wellness, is now available for franchising and opens up a real opportunity for potential investors and business owners to step into the Pilates and

Read More »
Scroll to Top