Burn The Floor With Les Mills DANCE

It’s been an exciting time for Les Mills fans as the fitness juggernaut has been releasing several new workouts over recent months. The latest sweat session to hit our shores is LES MILLS DANCE™ and the program is set to officially launch at the upcoming Les Mills Live event in Brisbane.

What is LES MILLS DANCE?

Les Mills Asia Pacific have described the new workout as “a high-energy workout that will reinvent the way you move and sweat”. The 45 minute workout has been designed by dancers and syncs movements inspired by global dance genres to 10 stand-alone music tracks.

This moderate to high-intensity workout combines some serious cardio efforts with strength and conditioning work, all whilst maintaining the fun and energy of dance. It’s suitable for beginners to enjoy and aligns with Les Mills’ intention to bring younger generations into the group exercise space.

Ryan Hogan, the CEO of Les Mills Asia Pacific says, “LES MILLS DANCE™ is perfect for anyone who just loves to dance. Every LES MILLS DANCE™ class has innovative dance movements that work cohesively with music inspired by a wide variety of dance genres. But most of all, it’s fun, energetic, ideal for anyone new to dance or new to exercise – and everyone leaves feeling happy!”

What to expect in LES MILLS DANCE classes?

LES MILLS DANCE™ is an equipment-free workout, so you only need to bring yourself and some good vibes. The workout is being rolled out across clubs and will be available on LES MILLS+ from Spring 2024.

The class is structured to give attendees time within each track to explore movement and challenge their bodies. Discrete standalone choreography means that if you aren’t a fan of a particular movement or sound, it completely changes in the next track. This continual refreshment of sounds and genres keeps engagement high and energy levels even higher.

If the suspense is too much and you’re keen to be one of the first to experience LES MILLS DANCE in Australia, tickets are still available for the epic LES MILLS LIVE event that is set to take place in Brisbane next month. You can join over 1200 fitness fans to enjoy the unique festival, described as an exercise class disguised as a rock concert. The first LES MILLS DANCE Masterclass will be led by some of the brand’s most popular international’ Instructors.

what to expect at a les mills dance class

About Les Mills Asia Pacific

Les Mills is the global leader in group training and creator of over 25 programs including RPM® (indoor cycling, BODYBALANCE® (yoga), BODYPUMP®, BODYCOMBAT® (martial arts), LES MILLS GRIT® (30-minute HIIT) and the revolutionary immersive cycle experience, THE TRIP®. Each workout is refreshed and updated with new choreography and music every three months.

Recently, Les Mills Asia Pacific also launched the brand new Limited Edition Collection workouts, which includes LES MILLS STRENGTH DEVELOPMENT™ (progressive weights-based resistance training) and LES MILLS SHAPES™ (a challenging fusion of Pilates, barre, and power yoga).

The company was founded by Les Mills – a four-time Olympian and head coach of New Zealand’s track and field team – who opened his first gym in 1968 intending to take elite sports training to the masses. Today, Les Mills workouts are delivered by 130,000 certified Instructors in 21,000 gyms across 100 countries, as well as via the LES MILLS+ streaming platform and Extended Reality (XR).

les Mills Asia Pacific offers the Ultimate Group Fitness Solution to keep members connected to your club, and to reach new audiences with an omni-channel fitness solution. For more than 25 years, Les Mills Asia Pacific has been providing group fitness and team training solutions in Australia and Southeast Asia. Les Mills Asia Pacific offers the Ultimate Group Fitness Solution to keep members connected to your club, and to reach new audiences with omnichannel fitness solutions. 

To learn more about Les Mills Asia Pacific visit www.lesmills.com.au or follow Les Mills Asia Pacific on Facebook | Instagram| LinkedIn

futuristic fitness classes

Are these the fitness classes of the future?

What happens when you ask AI to invent a new type of never-before-seen fitness class? National leading gym chain Genesis Health + Fitness decided to put the robots to the test and see what new concepts they could create. The results? An interesting selection of inspired and futuristic ideas with varying degrees of practicality and

Read More »
attracting gen z to your fitness business

Strategies for Attracting Gen Z to Your Fitness Business

When it comes to fitness, there are so many options out there – it’s a great thing for consumers as there’s bound to be a flavour everyone enjoys. This smorgasbord of choice, however, can make retention harder than ever for fitness business owners because there’s always a bright shiny object calling your members away. In

Read More »
low cost fitness franchise

The Fitness Franchise with Low Overheads and High Temps

There’s never been more choices available than there are today, when it comes to owning a fitness franchise and finding a brand that aligns with your interests and values. And just when we thought we had every kind of fitness offering covered, we were introduced to J.I.M, the lovechild resulting from the combination of a

Read More »
tony zonato cover me app

Get Your Group Exercise Classes Covered With The Cover Me App

CoverMe Fitness, the innovative studio management app for the fitness industry, launches this month in Australia, with industry veteran Tony Zonato leading the rollout as Managing Director for the region. The Cover Me app is set to change the landscape of casual group exercise instructors by creating a pool of available and qualified instructors for

Read More »
Australian Calisthenic Federation APRA award

Australian Calisthenic Federation is the APRA 2024 Licensee of the Year

The APRA Music Awards is an annual music awards event which recognises Australian songwriters. Each year, Australasian Performing Right Association Limited (APRA) gives an honour for the Licensee of the Year. This year that award went to the Australian Calisthenic Federation for being good musical citizens. How is the APRA Award decided? The Licensee of

Read More »
retrosweat sydney

Let’s Get Physical With Retrosweat Sydney!

Retrosweat, the fun, authentic, 1980s freestyle aerobics classes first started gaining a following in Sydney more than a decade ago and expanded to two locations, offering classes each week. Retrosweat also offer an online library of “at-home” workouts to meet the growing demand for exercise that is both fun and entertaining, along with being accessible

Read More »
Scroll to Top