It’s been an exciting time for Les Mills fans as the fitness juggernaut has been releasing several new workouts over recent months, including their Limited Edition Collection. The latest sweat session to hit our shores is LES MILLS DANCE™ and the program is set to officially launch at the upcoming Les Mills Live event in Brisbane.
What is LES MILLS DANCE?
Les Mills Asia Pacific have described the new workout as “a high-energy workout that will reinvent the way you move and sweat”. The 45 minute workout has been designed by dancers and syncs movements inspired by global dance genres to 10 stand-alone music tracks.
This moderate to high-intensity workout combines some serious cardio efforts with strength and conditioning work, all whilst maintaining the fun and energy of dance. It’s suitable for beginners to enjoy and aligns with Les Mills’ intention to bring younger generations into the group exercise space.
Ryan Hogan, the CEO of Les Mills Asia Pacific says, “LES MILLS DANCE™ is perfect for anyone who just loves to dance. Every LES MILLS DANCE™ class has innovative dance movements that work cohesively with music inspired by a wide variety of dance genres. But most of all, it’s fun, energetic, ideal for anyone new to dance or new to exercise – and everyone leaves feeling happy!”
What to expect in LES MILLS DANCE classes?
LES MILLS DANCE™ is an equipment-free workout, so you only need to bring yourself and some good vibes. The workout is being rolled out across clubs and will be available on LES MILLS+ from Spring 2024.
The class is structured to give attendees time within each track to explore movement and challenge their bodies. Discrete standalone choreography means that if you aren’t a fan of a particular movement or sound, it completely changes in the next track. This continual refreshment of sounds and genres keeps engagement high and energy levels even higher.
If the suspense is too much and you’re keen to be one of the first to experience LES MILLS DANCE in Australia, tickets are still available for the epic LES MILLS LIVE event that is set to take place in Brisbane next month. You can join over 1200 fitness fans to enjoy the unique festival, described as an exercise class disguised as a rock concert. The first LES MILLS DANCE Masterclass will be led by some of the brand’s most popular international’ Instructors.
About Les Mills Asia Pacific
Les Mills is the global leader in group training and creator of over 25 programs including RPM® (indoor cycling, BODYBALANCE® (yoga), BODYPUMP®, BODYCOMBAT® (martial arts), LES MILLS GRIT® (30-minute HIIT) and the revolutionary immersive cycle experience, THE TRIP®. Each workout is refreshed and updated with new choreography and music every three months.
Recently, Les Mills Asia Pacific also launched the brand new Limited Edition Collection workouts, which includes LES MILLS STRENGTH DEVELOPMENT™ (progressive weights-based resistance training) and LES MILLS SHAPES™ (a challenging fusion of Pilates, barre, and power yoga).
The company was founded by Les Mills – a four-time Olympian and head coach of New Zealand’s track and field team – who opened his first gym in 1968 intending to take elite sports training to the masses. Today, Les Mills workouts are delivered by 130,000 certified Instructors in 21,000 gyms across 100 countries, as well as via the LES MILLS+ streaming platform and Extended Reality (XR).
les Mills Asia Pacific offers the Ultimate Group Fitness Solution to keep members connected to your club, and to reach new audiences with an omni-channel fitness solution. For more than 25 years, Les Mills Asia Pacific has been providing group fitness and team training solutions in Australia and Southeast Asia. Les Mills Asia Pacific offers the Ultimate Group Fitness Solution to keep members connected to your club, and to reach new audiences with omnichannel fitness solutions.
To learn more about Les Mills Asia Pacific visit www.lesmills.com.au or follow Les Mills Asia Pacific on Facebook | Instagram| LinkedIn
Introducing The FIT House Of Brands
A new parent company that unifies global fitness brands F45 Training, VAURA Pilates and FS8 has been announced. The launch of FIT (short for Functional Inspired Training) is an exciting moment for the wider fitness community, bringing a variety of exercise and wellbeing modalities under the one umbrella. Here’s what we know so far about
Finding The Right Commercial Spin Bike In 2025
Is your head in a spin about which bikes to choose for your club or studio? There are a lot of options when it comes to choosing an indoor cycling bike. Do you want high performance, a great price, or something that will impress potential new members? Whether you’re buying, replacing, or upgrading, we’ve done
SMART TECH: The Les Mills Equipment That Hits Differently
For a long time, the equipment central to group fitness was very slow to innovate. As a world leader when it comes to group exercise programming, Les Mills has been in a unique position to develop cutting edge equipment that integrates seamlessly into group fitness classes, improving safety and delivering maximum results. It’s been a
The Benefits Of Group Exercise Programs For Men
Most men are trapped in the mindset that the solo gym routine is the way to go. However, group fitness classes for men have some great benefits and are worth considering. Group exercise classes for men add that extra bit of fun and energy, plus help you get fitter. Benefits of Group Workouts for Men
Pound Your Way to Fitness With Pound Fit
If you’re looking for a workout combining high-energy cardio, muscle toning, and that also happens to be a lot of fun, Pound Fit might be just the thing to shake up your fitness routine. With weighted drumsticks (Ripstix®) in hand, you’ll smash your way to better fitness in a class that feels more like a
Attract New Members By Offering Altitude Training At Your Facility
The fitness industry is always changing, and one of the newest trends gaining popularity is altitude training. Traditionally, this training was done naturally in the mountains, however, thanks to modern technology, we can now create high-altitude environments at sea level. This means that the same physical benefits are on offer to both elite athletes and