Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
Retrosweat, the fun, authentic, 1980s freestyle aerobics classes first started gaining a following in Sydney more than a decade ago and expanded to two locations, offering classes each week. Retrosweat also offer an online library of “at-home” workouts to meet the growing demand for exercise that is both fun and entertaining. What is Retrosweat? Lycra, […]
Let’s Get Physical With Retrosweat Sydney! Read More »
What if you could find more focus, clarity, and effectiveness in daily life by learning a 10-minute mindfulness technique and at the same time have a positive impact on the world? Join the Mindful in May movement next month and you can make it happen. What is Mindful in May? Mindful in May is a
Be Mindful in May and Pause for a Cause Read More »
One of the most common misconceptions in nutrition is that protein supplements contribute to weight gain. We asked Mark Robinson, dietitian and expert for BSc supplements to offer up some advice on the topic and so we can answer the question – do protein supplements cause weight gain? The facts around protein and weight gain
Do Protein Supplements Cause Weight Gain? Read More »
A new sports nutrition range has just hit our shelves that has been designed specifically to meet the needs of athletic females. Vitaco Health, known for leading sports nutrition brand Musashi, have launched ATHENA Sports Nutrition for women, with several well known Aussie athletes on board as ambassadors to the brand. What is ATHENA Sports
Female Athletes Endorse Athena Sports Nutrition for Women Read More »
Article written by Ben Lucas, Director of Flow Athletic. Preparing for your first fun run can be both exciting and a little daunting. Whether you are brand new to running or simply setting yourself a new challenge in your running journey, preparation is key. Setting a solid foundation with good technique and training is vital
6 Tips for Preparing for Your First Fun Run Read More »
As a solo business operator, procrastination can be extremely detrimental. We recently asked a sample of business owners to share their tips to keep it at bay. Here are the top things we identified that help them to be freakishly productive. Enjoy these 8 productivity tips for procrastinators: Productivity tip: Keep the home office tidy
8 Productivity Tips For Procrastinators Read More »
Not many business partners strategize while trying on clothes, or hold meetings from their home Pilates reformer machines. But Becky Dyer and Jackie Steele, the Co-Founders of Body Beyond Birth, are women on a mission. Both working mums who juggle school drop-offs, client meetings, family meals, and five children between them, the pair are familiar
Body Beyond Birth: Helping new mums reclaim their body and health Read More »
Australia’s peak health and fitness body, AUSactive is suggesting the government tackles the national obesity crisis by making gym memberships tax deductible. Currently, tax deductions for gym memberships are only available to persons whose occupation requires a high fitness standard to be maintained. The proposal to make gym memberships exempt from Fringe Benefits Tax legislation
Making Gym Memberships Tax Deductible Read More »
Local sport can bring out the very best, and the very worst in behaviour, and those extremes can be seen across the board, from players, to the coaching staff, and among spectators. One local sporting group is taking action to demand more respect for umpires in their sport. Sunshine Coast Netball Association is the region’s
Local sporting group launches new program calling for more respect for umpires Read More »
“Breathing may be considered the most important of all the functions of the body, for, indeed, all the other functions depend upon it.” – Ramacharaka: Hindu-Yogi Science of Breath. Dr Joanna McMillan explains the importance of breathing for optimum health. Australians living with breathing difficulties Breathing is an unconscious natural process, as instinctive as swallowing,
The Importance of Breathing for Optimum Health Read More »
In the fast-paced world of fitness and sports, preventing injuries is crucial for both professional athletes and casual fitness enthusiasts. One common injury that plagues many is the Anterior Cruciate Ligament (ACL) injury. This article will provide a comprehensive understanding of ACL injuries, their prevalence, preventive strategies that can be taken, and risk factors that
The Game Plan for ACL Injury Prevention Read More »
Bringing a new life into the world is a remarkable and life changing experience. For many Australian women, after giving birth, the desire to regain their pre-pregnancy fitness levels is strong, and for some, this includes returning to weightlifting. However, the safety and appropriateness of resuming weightlifting after childbirth are essential considerations. In this article
Returning to Weightlifting After Giving Birth Read More »
