Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
Article updated April 2023. Looking for an exhilarating and effective training session? Look no further than the RDX Wrecking Ball Bag! Whether you’re a boxer, martial artist, or fitness enthusiast, this punching bag is the perfect tool to push your workouts to the next level. Keep reading to discover the standout features of this exceptional […]
RDX Wrecking Ball Punch Bag Read More »
Augustus Hotel & Resort has recently launched new in-room fitness training options. In addition to the latest Technogym solutions showcased in the hotel gym, and since the first introduction of in-room training, Augustus has now chosen Technogym Case with a smart range of tools, functionally packed in a high-end design bag and completed by a
Technogym Case: Seamless, Tailor-Made In-Room Fitness Solution Read More »
Technogym’s Mywellness Cloud, the one and only digital platform in the industry to allow fitness clubs to manage their members training at home. In an industry, like fitness and wellness, in which human relations are fundamental, today, more than ever, for clubs it is important to continue to be close to members. As many researches
Connect, Engage And Coach Members At Home Read More »
This article was updated May 2023. Balance is a crucial skill everyone needs to develop for proper movement. Although children need to master the art of balance, the skill is also crucial for adults. Older adults most commonly suffer injuries from falls due to a lack of balance. Heavy falls can lead to severe injuries
BOSU® Balance Pods – Add More Versatility To Your Workouts Read More »
Article updated June 2023. Any fitness professional will agree that flexibility and mobility are crucial in maximising overall performance and for injury prevention. There are a number options available when it comes to stretching equipment, but some people ask the question – do you need equipment when it comes to stretching? Image by StockSnap Are
Tonic Vibration Reflex – Whole Body Stretching Equipment Read More »
EVOLUTION. Today I am meeting with Chief and Emilie at their newly established SKWOD Sweat & Social Club, in Sydney’s historic Rocks district. To be honest, I’m not exactly sure what to expect. I can’t say I have ever heard the term Sweat & Social before. The Uber driver drop me off in a rather
Revolution To Evolution: Part 2 Read More »
REVOLUTION. There are few professionals in the Australian fitness industry with more years of experience than Chief Brabon. Having completed his Athletics coaching certification in the late 80’s (at the age of 15), establishing Australia’s first bootcamp fitness program in the very early 90’s (as a teenager serving in the Australian Army), and managing multiple
Revolution To Evolution: Part 1 Read More »
Viva Leisure, Australia’s fastest growing health club owner has so far delivered on its ambitious expansion plans, opening the doors to it’s fourth new facility (just) this month, in the ACT’s deep southern suburb of Conder. Club Lime Conder marks the group’s 33rd fitness facility, with another 12 locations committed to open in 2019. Local
Club Lime Expands Presence In The ACT Read More »
Fitness Australia is pleased to announce the launch of the newly developed Adult Pre-Exercise Screening System (APSS) which includes an updated Screening Tool and User Guide. In collaboration with Sports Medicine Australia (SMA) and Exercise & Sports Science Australia (ESSA), pre-exercise screening is used to identify people who may have medical conditions which put them
Launch Of New Adult Pre-Exercise Screening System Read More »
Made from superior quality microfibre and eco-friendly elements, this durable towel provides incredible grip during your workout, unbeatable style and quickly absorbs sweat and moisture. Non-Slip Pilates Reformer Towel What happens when you marry style with functionality? You get the Salt & Honey Pilates Reformer Towel. Our soft microfibre surface absorbs all the sweat and
The World’s First Reformer Towel Read More »
That’s right! You can now track your menstrual cycle in Garmin Connect. Regardless of your cycle type — including regular, irregular and menopause transition — you can log how you feel physically and emotionally every day and get reports that show you fluctuations in your body over time. Why track? Overall you’ll gain a better
Track Your Menstrual Cycle On Your Garmin Wearable Read More »
The International Health, Racquet and Sportsclub Association (IHRSA) has teamed up with worldwide gym finder TrainAway to digitalise its passport program. Members of IHRSA clubs can now buy discounted day pass access to clubs in the program around the world when they travel, via the TrainAway digital platform Bryan O’Rourke, president of the Fitness Industry
IHRSA Passport Program – Worldwide Guest Privileges For Your Members Who Travel Read More »
