Technogym has long been recognised as a leading producer of technology-driven fitness equipment, excelling in their design and ability to offer practical solutions. One of their standout pieces of equipment is the Technogym SkillMill – a non-motorised machine that offers so much more than cardio benefits.
Technogym has made it easier than ever for the everyday person to mimic the training routines of elite athletes. With the SkillMill, you can push your performance to new levels, but it’s not just for pros -it’s perfect for anyone serious about boosting their fitness and performance.
What is the Technogym SkillMill?
At first glance, the SkillMill would appear to be a curved treadmill, but at closer inspection, this beast of a machine can do so much more. So what is the Technogym SkillMill, and how is it different from a treadmill? What sets it apart is its versatility…
The Technogym SkillMill is a non-motorised treadmill with a curved design. This means you are in control, as the belt only moves with you. The Technogym SkillMill combines power, speed, stamina, and agility training while maintaining a natural running style, whether you are walking or running, making it accessible to all gym users.
What Are The Key Benefits Of Using The Skillmill?
Due to its unique design, the Technogym SkillMill offers many benefits. Its curve means that users can obtain a natural running style, and injuries are also prevented as it reduces the stress on the joints while improving performance.
The curve of the Technogym SkillMill forces users to engage more muscle groups than a regular treadmill. This includes the lower back, glutes, calves, and hamstrings.
As you control the Technogym SkillMill, interval training like sprints are more effective as you don’t need to wait for it to speed up and slow down. It is also the perfect piece of equipment that can be used in groups at the gym or individually, making it ideal for every scenario.
Best of all, though, is that the Technogym SkillMill is multi-purpose. Therefore, it isn’t just for running; it can also be used for speed, power, stamina, and agility.
- Stamina: Exercising continuously for long periods. With the Technogym SkillMill, you can combine increasing walking distances with running to improve your anaerobic and aerobic fitness.
- Power: The Technogym SkillMill is equipped with power handles, which you can use to replicate sled pushes, bent arm pushes, straight arm pushes, and high-resistance side pushes while using your own power to move the belt.
- Speed: Unlike a regular treadmill, the SkillMill makes interval and speed training easier. You have complete control over acceleration, slowing down and speeding up, allowing you to seamlessly transition from walking to running.
- Agility: The SkillMill is ideal for improving coordination and movement through single-leg exercises, two-foot in-and-out movements, and grapevines.
The result of working on these aspects of your fitness ultimately mean that the SkillMill can help you:
- Boost Capacity: With High-Intensity Interval Training (HIIT), SkillMill focuses on maximising power, speed, stamina, and agility for the best results.
- Improve Skills: The treadmill is designed to help you master complex movements that require neuromuscular coordination, moving from beginner to more advanced techniques.
- Train Safely: Proper form is key to preventing injury, and SKILLMILL’s ergonomic design helps with that. Plus, the onboard console gives you real-time health stats to keep you in check.
Why Is Running On A Skillmill So Much Harder Than A Treadmill?
Due to its non-motorised design and curve, the Technogym SkillMill is harder to run on than a typical treadmill. Users work out about 30% harder on non-motorised treadmills. As the SkillMill is non-motorised, you must use your own power to move the belt. In contrast, a standard treadmill has a motor that assists in moving the belt, which means that less effort is required by the user.
The curved belt encourages a more natural running stride and engages posterior chain muscles. It also adds more resistance, especially during acceleration and deceleration, making it more challenging than running on a normal flat treadmill. Compared to a regular treadmill, the Technogym SkillMill requires more muscles to be activated, particularly the glutes, hamstrings, and core, making it more difficult.
You’ll definitely feel that you’re working harder when you step onto the SkillMill, but you’ll be getting much more bang for buck with your exercise and adopting a more natural foot strike too. The biggest downfall of traditional, motorised treadmills is their tendency to encourage the user to heel-strike, which can lead to increased risk of injury over time.
What Types Of Exercise Can You Do On A Skillmill?
The Technogym SkillMill is not only used for running on, like a treadmill. It offers so much more. You can do almost any workout with it, from a resistance-free jog to an all-out head-down sled push. So, here are some exercises you can do with the Technogym SkillMill.
- Running—This is the most obvious exercise, but running becomes more challenging with the Technogym SkillMill.
- Walking – This is a great warm-up or a low-impact option, especially with the resistance adjusted.
- Interval training – Switch between a jog or walk to high-intensity bursts to push your limits.
- Low backward walks – This fantastic exercise targets the quadriceps, glutes and calves.
- Sled push – engage your core and lower body by pushing against the handles with high resistance.
- Sidesteps – A great warm-up exercise or between sets, enhancing agility.
Is The SkillMill Safe For Beginners?
The Technogym SkillMill is perfect for everyone and is a must-have for your gym. It is accessible to all fitness levels, so you are in complete control. You can jump straight on, start slow, and move up to more complex moves and workouts.
The resistance can be adjusted to match your fitness level, allowing you to gradually increase the intensity. The Technogym SkillMill has handrails that provide support and stability. These handrails are ideal for beginners until they become more advanced, and more experienced users can use them for further workouts.
How Much Does The Technogym SkillMill Cost?
The Technogym SkillMill is not cheap, but we believe it is worth every cent for your gym. It is perfect as an alternative to a traditional treadmill or for group workouts, creating engaging and high-impact group exercises. According to their website, the Technogym SkillMill is $19,900, but there are two versions – the SkillMill Console and the SkillMill Connect.
The SkillMill Console adds a self-powered display that shows metrics and can be connected to your Bluetooth HR device. The SkillMill Connect version offers a WIFI console that can be used to track workouts through the Mywellness cloud – Technogym’s cloud based training platform that features a CRM software system and branded app for gyms to better engage with their members.
You might find specials at other online retailers, but ensure they are authorised resellers offering safe guarantees and buyer protection.
Where Can I Try Or Buy The Technogym SkillMill?
Technogym has a showroom and store in Rushcutters Bay, Sydney, where you can try out the models and make a purchase while receiving expert advice.
Another option is to browse online and find a retailer near you where you can try it. If you are ready to purchase, you can find retailers online for the Technogym SkillMill and have this innovative treadmill delivered to you.
The Technogym SkillMill is a top-rated piece of fitness equipment offering so much more than the standard treadmill. With the resistance option, the curved design and the fact that it doesn’t have a motor, the Technogym SkillMill will push your clients while giving them the ultimate workout. Also, as the Technogym SkillMill is not limited to running, you can create fun and diverse workouts for clients and group classes that will keep the tempo up and ensure your users get the full experience.
Check out these articles:
HIIT Cardio Spotlight: Air Bikes Guaranteed To Rock Your Class in 2024
Massively popular, High Intensity Interval Training (HIIT) classes are a highly effective and efficient way to maximise calorie burn and yield great results for all participants. The two part mix of high intensity cardio intervals (bike, treadmill, rower, cross trainer, jumping rope and plyometrics) and metabolic resistance training (dumbbells, kettlebells, slam balls, medicine balls, suspension
Gyms Creating Clean Energy: A Sustainable Solution?
Gyms require electricity and air conditioning, not to mention the powered cardio equipment, which requires the owners to pay utility bills. But what if clients could help fitness centres reduce their energy usage? They can when exercise equipment generates electricity. This concept could be significant for the fitness industry if it becomes popular in Australia
6 Tips to Finding the Right Commercial Treadmill in 2024
The treadmill is often considered to be the cornerstone of any fitness facility which is why it is crucial for any gym or fitness studio owner to find the right commercial treadmill. There is a growing demand for diverse and high-quality workout experiences, and investing in the right equipment can greatly impact your business’s success.
Give The Gift Of Mobility This Christmas
This article contains affiliate links. Enjoy this gift guide for the holiday season with Bosch eBike Systems What began as a niche movement, eBikes have quickly become a global phenomenon. For young or old, for urban or sporty use, eBikes or pedelecs (electric bicycles that must be pedalled, rather than powered by a throttle) have made
Solutions For Filling Up Empty Cycle Studios
With the home gym equipment market offering increasingly great value, and the humble stationary bike now more interactive and connected than ever before, you may be noticing less bums on seats in your cycle studio. A cardio theatre is a significant investment, both with the purchase and maintenance of exercise equipment and also due to
North Pole Engineering and GROUPEX Join Forces to Expand Fitness Technology Access in Australia
North Pole Engineering, a global leader in sports and fitness technology solutions, has proudly announced a strategic partnership with GROUPEX, appointing them as the exclusive distributor for North Pole Engineering products and solutions in Australia. This collaboration represents a significant step in fortifying North Pole Engineering’s footprint in the Pacific region, providing Australian athletes, fitness
Les Mills Celebrate RPM 100 Release
Article updated November 2023. Les Mills Asia Pacific celebrated the 100th release of the hugely popular RPM cycling program with a sell-out event in Sydney this month. The milestone was a testament to 25 years of fresh, engaging workouts with a cult-like following of indoor cycling enthusiasts. What is Les Mills RPM? RPM is a
All you need to know about the Wattbike Atom
Indoor cycling has become more popular than ever, both among trainers and fitness enthusiasts. The Wattbike Atom fits snugly into this category with its innovative features, data-tracking, and sleek design that will fit perfectly into your home. The first iteration of the original Wattbike Atom was introduced in 2017, but it has since gone through
The Run Rocket
Take your sprint training to the next level with the Run Rocket. Used by professional sporting teams around the world, the Run Rocket sprint trainer is the way to train athletes of all levels for peak performance, increased agility, and explosive power. What is the Run Rocket Sprint Trainer? Lower body strength and power is