With the home gym equipment market offering increasingly great value, and the humble stationary bike now more interactive and connected than ever before, you may be noticing less bums on seats in your cycle studio. A cardio theatre is a significant investment, both with the purchase and maintenance of exercise equipment and also due to […]
Solutions For Filling Up Empty Cycle Studios Read More »
North Pole Engineering, a global leader in sports and fitness technology solutions, has proudly announced a strategic partnership with GROUPEX, appointing them as the exclusive distributor for North Pole Engineering products and solutions in Australia. This collaboration represents a significant step in fortifying North Pole Engineering’s footprint in the Pacific region, providing Australian athletes, fitness
A recent publication in the Scientific Journal of Sport and Performance highlights the transformative impact of digital weight on enhancing athletic performance. This could be because of the ability to utilise AI to train eccentrically, which is difficult to do without the help of another person. How is Emerging Tech Enhancing the Benefits of Eccentric
New Study Explores The Benefits of Eccentric Training for Athletes Read More »
Article updated November 2023. Les Mills Asia Pacific celebrated the 100th release of the hugely popular RPM cycling program with a sell-out event in Sydney this month. The milestone was a testament to 25 years of fresh, engaging workouts with a cult-like following of indoor cycling enthusiasts. What is Les Mills RPM? RPM is a
Les Mills Celebrate RPM 100 Release Read More »
Amid the technological upgrades of pretty much every other piece of exercise equipment, there’s been one item that has remained untouched – the Pilates reformer. Until now… Nuforma Pilates is the result of over 20 years of research and the previously UK-based offering is now available in the first Nuforma Pilates studio in Bondi Junction,
Nuforma Pilates: The Reformer Reinvented Read More »
Indoor cycling has become more popular than ever, both among trainers and fitness enthusiasts. The Wattbike Atom fits snugly into this category with its innovative features, data-tracking, and sleek design that will fit perfectly into your home. The first iteration of the original Wattbike Atom was introduced in 2017, but it has since gone through
All you need to know about the Wattbike Atom Read More »
Take your sprint training to the next level with the Run Rocket. Used by professional sporting teams around the world, the Run Rocket sprint trainer is the way to train athletes of all levels for peak performance, increased agility, and explosive power. What is the Run Rocket Sprint Trainer? Lower body strength and power is
When it comes to strength training, fitness professionals and exercise enthusiasts are often faced with the dilemma of choosing between free weights or machine-loaded weights. Both options have their benefits and can contribute to achieving desired strength goals. So, let’s examine the advantages and disadvantages of free weights and machines, and try to determine the
Which is better? Training with free weights versus machines Read More »
Lower back pain is a common condition that affects over three million Australians (1) with estimates suggesting that 80% of the population will experience it at some point during their lives. For fitness professionals, this presents a unique challenge – how to incorporate cardio exercise into their clients’ routines while also taking care not to
The Do’s and Don’ts of Cardio for Lower Back Pain Sufferers. Read More »
Lights, Music, PreWorkout: A Weekend of Les Mills in Singapore Image courtesy of Les Mills Asia Pacific. It was a Les Mills party in Singapore, with over 5,700 participants working out to the same pumping beats. The LES MILLS LIVE event ran from 3-4th June and allowed fitness enthusiasts to enjoy workouts they know and
LES MILLS LIVE Singapore: A party like no other! Read More »
The Technogym Ecosystem is an advanced open platform that integrates with a multitude of other software applications. By connecting with CRM, body composition, fitness equipment and wearable devices already used by a club or its’ members, Technogym’s Mywellness Ecosystem is able to adapt to both the lifestyle of each member as well as the business
Technogym Ecosystem and Artis: Design meets Connectivity Read More »
In an aging population, it becomes increasingly important to ensure that seniors maintain their balance and mobility to reduce the risk of falls, resulting in injuries and a lack of independence. In this article, we will discuss why older people lose balance, what seniors can do to improve their balance, the best exercises for addressing
Aging Gracefully: The Importance of Balance Training for Seniors Read More »
