Commercial Gym Equipment

smai 3-in-1 plyometric box

Is the SMAI 3-in-1 Plyometric Box the Most Versatile Product in the Gym?

Box jumps have to be one of my favourite exercises. I’m not particularly good at them – I certainly can’t jump as high as I probably should be able to, but I really enjoy them. You know why? They scare me… just a bit! I also came to realise just how many exercises a plyometric […]

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filling your empty cycle studio

Solutions For Filling Up Empty Cycle Studios

With the home gym equipment market offering increasingly great value, and the humble stationary bike now more interactive and connected than ever before, you may be noticing less bums on seats in your cycle studio. A cardio theatre is a significant investment, both with the purchase and maintenance of exercise equipment and also due to

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north pole engineering in australia

North Pole Engineering and GROUPEX Join Forces to Expand Fitness Technology Access in Australia

North Pole Engineering, a global leader in sports and fitness technology solutions, has proudly announced a strategic partnership with GROUPEX,  appointing them as the exclusive distributor for North Pole Engineering products and solutions in Australia.  This collaboration represents a significant step in fortifying North Pole Engineering’s footprint in the Pacific region, providing Australian athletes, fitness

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benefits of eccentric training for athletes

New Study Explores The Benefits of Eccentric Training for Athletes

A recent publication in the Scientific Journal of Sport and Performance highlights the transformative impact of digital weight on enhancing athletic performance. This could be because of the ability to utilise AI to train eccentrically, which is difficult to do without the help of another person. How is Emerging Tech Enhancing the Benefits of Eccentric

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les mills rpm 100 event

Les Mills Celebrate RPM 100 Release

Article updated November 2023. Les Mills Asia Pacific celebrated the 100th release of the hugely popular RPM cycling program with a sell-out event in Sydney this month. The milestone was a testament to 25 years of fresh, engaging workouts with a cult-like following of indoor cycling enthusiasts. What is Les Mills RPM? RPM is a

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nuforma pilates sydney australia

Nuforma Pilates: The Reformer Reinvented

Amid the technological upgrades of pretty much every other piece of exercise equipment, there’s been one item that has remained untouched – the Pilates reformer. Until now… Nuforma Pilates is the result of over 20 years of research and the previously UK-based offering is now available in the first Nuforma Pilates studio in Bondi Junction,

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Which is better? Training with free weights versus machines

When it comes to strength training, fitness professionals and exercise enthusiasts are often faced with the dilemma of choosing between free weights or machine-loaded weights. Both options have their benefits and can contribute to achieving desired strength goals. So, let’s examine the advantages and disadvantages of free weights and machines, and try to determine the

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cardio for lower back pain

The Do’s and Don’ts of Cardio for Lower Back Pain Sufferers.

Lower back pain is a common condition that affects over three million Australians (1) with estimates suggesting that 80% of the population will experience it at some point during their lives. For fitness professionals, this presents a unique challenge – how to incorporate cardio exercise into their clients’ routines while also taking care not to

The Do’s and Don’ts of Cardio for Lower Back Pain Sufferers. Read More »

les mills live event singapore

LES MILLS LIVE Singapore: A party like no other!

Lights, Music, PreWorkout: A Weekend of Les Mills in Singapore Image courtesy of Les Mills Asia Pacific. It was a Les Mills party in Singapore, with over 5,700 participants working out to the same pumping beats. The LES MILLS LIVE event ran from 3-4th June and allowed fitness enthusiasts to enjoy workouts they know and

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technogym artis range treadmill

Technogym Ecosystem and Artis: Design meets Connectivity

The Technogym Ecosystem is an advanced open platform that integrates with a multitude of other software applications. By connecting with CRM, body composition, fitness equipment and wearable devices already used by a club or its’ members, Technogym’s Mywellness Ecosystem is able to adapt to both the lifestyle of each member as well as the business

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