Discover one woman’s story of learning just how deep the benefits of outdoor training go in this feature article – I Was Saved By The Wild… by Di Westaway.
I first went wild 15 years ago, as a 40-year-old mum who desperately needed to get out of the house. I had been miserable and grumpy. With three little kids, there was no time for me. It was a roller coaster of emotions: the highest of the high to the lowest of the low; and definitely no time to exercise.
But I was saved by the wild when an acquaintance, who was a personal trainer, invited me to climb Mt Aconcagua, the highest mountain in the southern hemisphere. My often absent husband reluctantly agreed to let me go. My friends thought I might die. But I went.
An introduction to the great outdoors
I was a complete novice, putting crampons on for the first time ever when we saw snow. I suffered from altitude sickness and failed to summit, and it wasn’t fun in the slightest.
But it was exhilarating. I felt truly alive. I went WAY out of my comfort zone and was hooked on the feeling. And it motivated me to get really fit and healthy.
This adventure transformed my life completely. I came home happy, excited and refreshed, ready to tackle motherhood and find a new challenge to keep me healthy and motivated.

The benefits of outdoor training with a goal
I learned that by having a big hairy audacious goal to train for, I was in fact putting my own oxygen mask on first. And that made me a better mum, a better wife and a better nurturer.
But what I didn’t understand at the time was why this experience made me so happy. And now I know.
Trekking, hiking, walking in nature have been shown to have incredible health benefits, both physical, mental and emotional. And there is a mounting body of research to prove it. Trekking is trending fast.
In the last 10 years, participation in walking has increased by 44 per cent and bushwalking by 6 per cent. Extreme and adventure sports are on the rise, as is active travel. And there’s good reason for it. It makes us happier, healthier and more fun.
Australians are turning away from traditional sports and using technology, like Fitbits and phone apps to keep themselves in shape. And they’re getting outdoors for good reason.
Aussies getting there outdoor adventures on
Going wild is really good for us – for our mental health, physical health, emotional health and longevity. So, by complimenting your gym sessions with workouts in nature you can add a whole other dimension to your health and fitness. And its fun!
I first experienced the health benefits of trekking 15 years ago. Since then, I’ve seen thousands of women experience these benefits. The Wild Women On Top Coastrek events have helped nearly 15,000 people get fit trekking with friends in the past six years.
And adventure travel companies like World Expeditions offer great wild adventures around Australia and the world to keep us fit and motivated. By choosing a challenging adventure in nature, you’re really going to up the endorphins and happy hormones.
You’ll meet young groovy Y generation women like Magdelena Rose, Caroline Pemberton and Libby Trickett have all embraced outdoor challenges to keep them fit in nature. Or inspiring women like 76-year-old Margaret Sheridan, who took up adventures in her 40s when her son took her rafting the Franklin. Since then she’s trekked the high passes of Bhutan, she walked across the UK last month and next month she’ll be climbing Mt Fuji with us, as well as having done Sydney Coastrek several times.
Broadcaster and journalist, Julie McCrossin, credits walking with women in nature for getting her through a life threatening illness. Not only did she survive the trauma of aggressive throat cancer, but she’s now thriving as the Patron of Sydney Coastrek, Team Trekking challenge. She’s walked 50km along the Sydney Coast and has transformed her life.
And health celebrities like Lorna Jane, Sarah Wilson, Lola Berry, Reece Witherspoon and Orlando Bloom all love a hike in the woods.
The fitness industry builds communities which value health, fitness, nutritious food, friends, meditation and relaxation. And your personal trainer can help prepare you for adventure challenges in nature and provide training for life’s adventures.
By committing to the gym, you’ve connected with a health tribe, which is also a great way to increase your longevity. You’re all part of a community that will live longer, healthier, happier lives, just like a Blue Zone. where ten times more people live to over 100 years old. How great will it be to live long enough to meet your great grand kids!

The benefits of getting active outdoors
Research proves that being active in nature can have the following health benefits:
- reduces negative thoughts
- reduces anxiety
- reduces depression
- improves memory
- reduces cardiovascular disease
- helps prevent and control diabetes
- increases energy levels
- reduces blood pressure
- burns calories
- increases bone density
- lowers cancer risk
- elevates your mood
- alleviates insomnia
- gives you a daily dose of vitamin D
- reduces bad cholesterol
- gets your creative juices flowing
- is inexpensive
- improves immunity
- promotes healing
- promotes longevity
- improves concentration
- reduces sick leave
- helps us manage stressful life events
- improves strength, balance, coordination
- rejuvenates and revitalises
- decreases tension
- makes you feel HAPPY!
So let’s jump into nature with our training and share these wonderful benefits with the world.
Di Westaway is the Founder and CEO of Wild Women On Top and Coastrek
Check out these articles:

Pantry Staples For Transitioning To A Healthier Lifestyle In 2025
With crisp, new planners and journals being purchased and new year’s resolutions being pondered, there are a lot of us setting the intention to eat better and exercise more. WNiF’s resident nutritionist and dietitian, Talia Sparks shares some tips for setting yourself up for success in 2025… Having a well stocked pantry complete with nutritious

Our 2024 Guide To Christmas Gifts For Fitness Trainers
It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your

Weightlifting Feet: How Strong Is Your Foot Core?
When I’m at the gym I’m always baffled by all of the trainers/gym goers ‘pumping iron’ and doing cardio. I can safely say that most or all gym goers have forgotten their crucial core muscles; the ones that help stabilise the body to conduct certain movements from deadlifts, to squats, to running. Are you training

Accessible Exercise With The NuStep Recumbent Cross Trainer
People with limited mobility are often overlooked by the fitness industry as a whole, yet this portion of society are often the ones with the greatest need to be able to optimise their health and fitness in order to maximise their independence and combat physical impairment. Seniors, in particular have so much to gain by

Changing Your New Mum Goal Setting Language
Your new-mum client walks into the gym. You congratulate her on her recent arrival, move through her pre-exercise questionnaire and then it’s time for goal setting! An often overlooked aspect of working with clients is helping them to reframe their view of what health and fitness means. Jen Dugard, founder of MumSafe, shares some advice

The Underestimated Versatility of Sandbag Training
When we think of functional fitness and strength training, barbells, dumbbells, and high intensity cardio machines like the Technogym SkillMill might come to mind first. There are also some simple, yet highly effective tools that can be absolute powerhouses for functional fitness workouts such as BOSU, battle ropes and the humble, often overlooked sandbag. Sandbags

An Insider’s Guide To Securing Sponsorship For Athletes
Sponsorship is abundant, and it’s available to athletes of all levels from elites to beginners as well as clubs, sporting organisations, businesses and individual professionals. Now more than ever before, sponsorship is about the benefits you can give to your sponsors off the sporting field. Media, social media, social networking and brand ambassador activities are

Finding The Right Sports Bra For Bigger Boobs
Anecdotally, we know that women often use their breasts as a barrier to activity, or as a reason to avoid doing certain activities or drills. However, this was demonstrated more scientifically during a study in the UK, which found that a whopping 17 per cent of women opted out of an activity due to their

Corporate Escapee Helping Others Find Balance From Burnout
James Zammit was inside a float tank, prepping for an upcoming interview when he decided he’d had enough of his corporate career. Fifteen years of long hours and what he described as a “toxic environment” had been taking its toll on his health and wellbeing. “I just decided, I’m not doing this anymore. I’m opening