hammer strength

benefits of free weights versus machines

Which is better? Training with free weights versus machines

Health & Fitness, Strength Fitness Equipment /

When it comes to strength training, fitness professionals and exercise enthusiasts are often faced with the dilemma of choosing between free weights or machine-loaded weights. Both options have their benefits and can contribute to achieving desired strength goals. So, let’s examine the advantages and disadvantages of free weights and machines, and try to determine the […]

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Hammer Strength HD Athletic Bridge - Training Set-Up

Get The Right Bridge Set-Up For Performance Strength Training

Group Fitness, Strength Fitness Equipment, Video Features /

Tap into the flexibility that a functional training bridge set-up can offer and transform your workout space. Regardless of which ‘category’ you fit into – full service gym, ladies only gym, 24 hour gym, budget gym, boutique gym, PT studio or CrossFit box, the training experience you offer can have a huge effect on a

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Life Fitness - HD Athletic Perimeter - The Pit

Hammer Strength Expands Its HD Athletic Line

In the news!, Strength Fitness Equipment, Video Features /

Life Fitness HD Athletic Perimeter offer a versatile and compact solution for group and individual olympic training. AUSTRALIA, JULY 05, 2017 Life Fitness, the global leader in commercial fitness equipment manufacturing, has introduced a new product to its HD Athletic line. Hammer Strength HD Athletic Perimeter Racks and Storage allow facilities to create an Olympic

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Five questions with Paul McClure - Life Fitness

Five Questions With PAUL MCCLURE

Fitness Business Management, In the news! /

Five questions with… Paul McClure, Managing Director, Life Fitness Australia. Life Fitness is a leading manufacturer of commercial and corporate fitness equipment and the exclusive distributor for Life Fitness and Hammer Strength equipment. In 2017 the company will celebrate its 20th anniversary here in Australia. Starting out with a modest five employees, Life Fitness Australia

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Hammer Strength Announces New Hammer Strength HD Athletic Racks

Strength Fitness Equipment /

HD Athletic Racks offer a new level of configurability, durability, breadth and value Life Fitness, the global leader in commercial fitness equipment manufacturing, has introduced a new product line to its Hammer Strength brand. Hammer Strength HD Athletic is a rack system that allows facilities the flexibility to personalise an Olympic strength training area to

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