Australian Fitness Industry News and Commercial Gym Equipment Supplies
With crisp, new planners and journals being purchased and new year’s resolutions being pondered, there are a lot of us setting the intention to eat better and exercise more. WNiF’s resident nutritionist and dietitian, Talia Sparks shares some tips for setting yourself up for success in 2025… Having a well stocked pantry complete with nutritious […]
Pantry Staples For Transitioning To A Healthier Lifestyle In 2025 Read More »
Do men and women really have different nutritional needs? A question asked by many, that countless different experts have provided answers to. As humans, we all require a range of macro- and micro-nutrients to provide us with essential nutrition, however your assigned sex at birth is just one factor to consider when thinking about how
A Dietitian Explains The Nutritional Needs Of Men Vs Women Read More »
12th – 18th August 2024 is Healthy Bones Action Week, which aims to highlight the painful and potentially crippling effects of osteoporosis, calling on Australians to make a commitment to bone-healthy food, activity and sunshine. The Importance of Bone Health Bone health is vastly underestimated by many of us and often falls under the radar
Healthy Bones Action Week Read More »
A new sports nutrition range has just hit our shelves that has been designed specifically to meet the needs of athletic females. Vitaco Health, known for leading sports nutrition brand Musashi, have launched ATHENA Sports Nutrition for women, with several well known Aussie athletes on board as ambassadors to the brand. What is ATHENA Sports
Female Athletes Endorse Athena Sports Nutrition for Women Read More »
By Steph Lowe, BSpExSc GDipHumNutr NSA Gels, GUs, energy packs… whatever you call them, if you’re a runner you’re no doubt all-too-familiar with them.They’re sweet and sticky, often thick and messy, and occasionally, the cause of your undoing. Before you reach for your next sports gel, here are a few things to consider: 1. Fructose
The Lowdown On Sports Gels Read More »
A new study has found that half the world’s population will be short-sighted in 30 years [1], with one of the main factors being our society’s reliance on technology. According to Sheila Zhou, expert Scientist at USANA, leading producer of high quality supplements, “We are using our eyes to stare at computer screens, televisions, and mobile phones more than
Simple Ways To Naturally Improve Your Vision Read More »
Keen to hone your vision? Here are seven foods that just might help. Fish, avocados and oysters are on a list of foods that keep your eyes bright and clear – and they contribute to your long-term eye health potentially preventing thieves of sight, macular degeneration, cataracts and glaucoma. Your diet directly effects the quality of
Seven Foods For 20-20 Vision Read More »
This article was updated October 2024. Duncan Hunter, Accredited Practising Dietitian, and Independent Advisor to Atkins Nutritionals discusses the pros of protein – what, why, when and how much. Why is protein important? Proteins are the body’s building blocks, and the basic machinery of all cells. Your body needs protein to grow and function, to
How much protein do we actually need? Read More »
Quinoa with almond milk for breakfast. Check. Green tea – yes, currently sipping. Acai berry. Ah – say what? There is a new trend emerging with the latest super foods to eat & keep on our radar, but what about the bad stuff not to touch. Here are the top 5 foods that you should
5 Foods You Should Never Eat Again – EVER! Read More »