What's New in Recovery and Wellness Modalities?
Over the past decade, health and fitness have evolved to encompass far more than just physical exercise and nutrition. The concept of recovery has become a pivotal aspect of physical training, with fitness business owners recognising the powerful appeal of incorporating wellness modalities into their offerings. From professional athletes to weekend warriors, Australians are increasingly turning to practices that support both their physical and mental well-being.
The Rise of Recovery and Wellness in Modern Fitness
As mental fitness gains recognition as a crucial component of overall health, there has been an astronomical growth in areas like meditation, breathwork, and cryotherapy. Wellness modalities such as saunas, which aid in muscle recovery, heart health, and stress reduction, are also seeing widespread adoption. At WNiF, we aim to provide you with the knowledge needed to make informed decisions about the various recovery and wellness practices that are shaping the future of fitness.
Discover the Latest Trends in Recovery and Wellness
Whether you’re looking to introduce new services to your fitness business or seeking ways to enhance your personal recovery routine, our comprehensive articles cover the latest trends and insights in recovery and wellness. Explore how these practices can not only improve physical performance but also contribute to mental and emotional resilience, ensuring a holistic approach to health and fitness.
Read articles about recovery and wellness
Can Sauna Therapy Help With Anxiety and Depression?
Millions of people deal with mental health issues like depression and anxiety every day. Many of them look for different ways to relieve stress, whether it’s from work or just feeling overwhelmed all the time. Among these, sauna therapy is becoming more popular due to the positive effects it may have on mental health. In
A Pilates and Recovery Franchise Opportunity For Investors
As demand for recovery modalities continue to rise and the popularity of Pilates keeps growing, entrepreneur David Altamura saw a gap in the health and wellness landscape. His successful studio, Wildsoul Wellness, is now available for franchising and opens up a real opportunity for potential investors and business owners to step into the Pilates and
TotalFusion Chermside Announces Exciting Expansion Plans
The team at What’s New in Fitness first visited TotalFusion Chermside back in 2018, when it was Australia’s newest studio concept – a heat-controlled, premium health and fitness facility built on the ethos of ‘movement as a way of life’ and a completely holistic offering that nurtures the mind and the body. The business has
Strategies for Attracting Gen Z to Your Fitness Business
When it comes to fitness, there are so many options out there – it’s a great thing for consumers as there’s bound to be a flavour everyone enjoys. This smorgasbord of choice, however, can make retention harder than ever for fitness business owners because there’s always a bright shiny object calling your members away. In
Be Mindful in May and Pause for a Cause
What if you could find more focus, clarity, and effectiveness in daily life by learning a 10-minute mindfulness technique and at the same time have a positive impact on the world? Join the Mindful in May movement next month and you can make it happen. What is Mindful in May? Mindful in May is a
Wello Works: Bringing Balance to Coworking Spaces Through Wellness
The popularity of coworking spaces has been trending upward for several years now. The same people who embraced the flexibility of working remotely in a post-pandemic world, are increasingly craving the social and productivity benefits that come with separating the work environment from the home. Fitness and wellness entrepreneur, Tony de Leede, has created a
A Close Look at the Benefits of Red Light Therapy
Red light therapy is one of the fastest growing wellness trends in the US and being offered as an extra for members in large fitness franchises such as Planet Fitness. But, is red light therapy really worth it? We took a look at the red light therapy benefits based on science to help you make
From Dream to Reality: How Blue Mountains Sauna Became a Resounding Success
This article was updated September 2024. With the benefits of sauna use ranging from cardiovascular improvements, faster recovery, mental health, and increased longevity, it’s not surprising that more and more Aussies are making it a part of their overall wellness routine. Blue Mountains Sauna opened in 2022 and has been a roaring success with heat-seekers
Building strength through community with The Real Body Movement
For many people, the gym is just somewhere to squeeze in that obligatory hour of exercise with a set of headphones in their ears or rushing in and out of a group class with barely a word spoken to their fellow attendees. For others, their gym is a genuine community – a place where connections
Meditation for Sports Performance: Unlocking the Mental Edge in Athletes
Highly performing athletes do not only require physical strength, agility, and resilience paired with skill level; they need mental focus, quick response time, and cognitive adaptability to excel in their sport. Exploring meditation or mindfulness practices could bring rewarding results for these mental aspects. Even on a more casual level of the person who thinks
The Healing Power of Heat: How Sauna Can Help Recovery
Article updated September 2024. Heat therapy has been used for centuries due to its ability to induce relaxation and promote muscle recovery. Various native cultures in Europe, Asia, and North and South America are known for practicing sweat bathing, which refers to various passive bathing strategies in high temperatures. Regular exposure to heat can reduce
Prioritise Recovery, Provide Value: Adding Massage Guns to your Gym Arsenal
As a gym owner, you’re constantly seeking innovative ways to attract and retain members. One effective strategy is to provide added value that enhances the overall fitness experience. One such tool gaining popularity is the inclusion of massage guns in gym facilities. Since recovery is where the body adapts to the previous training, it’s important
Using Portable Ice Baths to Add Value to your PT Sessions
As a fitness professional, you’re always looking for ways to improve your clients’ recovery and help them reach their fitness goals. One powerful tool you can add to your arsenal is a portable ice bath. How can Portable Ice Baths Add Value to your PT Sessions? Speed up recovery: After a tough workout, your clients’
Fitness beyond the workout: The Benefits of Whole Body Cryotherapy
Whole-body cryotherapy has become a prominent part of the recovery technique for many professional athletes in recent years. Several well-known celebrities have also adopted cryotherapy due to its health benefits. What is cryotherapy? How does it work? What benefits does it offer? Read this guide to learn more about whole-body cryotherapy. What is cryotherapy? The
The Effects Of Compression Garments On Recovery After Training
Muscle recovery is a concern whether you’re a professional athlete or a weekend fitness junkie. Compression garments are used for a recovery boost and to help avoid muscle aches after workouts so you can return to training faster. Compression garments provide comfort, support, and various benefits when exercising, and range from sleeves to complete body