Engage your beast mode and secure a spot at the Animal Flow® Level 1 Workshop in Sydney next month. Spanning across two days, this intensive training will teach you all 30 Level 1 movements, including modifications for increasing or decreasing the difficulty level and how to link movements together to create your own “flow”. What […]
Animal Flow Workshop in Sydney Read More »
Are you a passionate surfer or even a keen wannabe surfer, looking to make a difference in the world? If you enjoy getting behind a cause to get motivated and stay active, the SurfAid Make A Wave Challenge is for you! What is SurfAid? SurfAid is an incredible organisation that supports remote communities in Indonesia
Get Active while raising money with SurfAid Read More »
When it comes to strength training, fitness professionals and exercise enthusiasts are often faced with the dilemma of choosing between free weights or machine-loaded weights. Both options have their benefits and can contribute to achieving desired strength goals. So, let’s examine the advantages and disadvantages of free weights and machines, and try to determine the
Which is better? Training with free weights versus machines Read More »
For a long time, caffeine has been widely accepted as a diuretic. The popular belief is that consumption of caffeine increases urine production, and subsequently increases the risk of dehydration. In recent years, however, there have been several studies that challenge this long-held view and offer a better understanding of how caffeine affects the body.
Is Caffeine Really a Diuretic? Read More »
Red light therapy is one of the fastest growing wellness trends in the US and being offered as an extra for members in large fitness franchises such as Planet Fitness. But, is red light therapy really worth it? We took a look at the red light therapy benefits based on science to help you make
A Close Look at the Benefits of Red Light Therapy Read More »
With the cooler months providing perfect weather for those longer runs, we decided to tackle that burning question around chafe and what you can do to prevent chafing when running. Running is one of the best cardio exercises. Even running for as little as 10 minutes a day can significantly improve your heart health along
Feel the burn, but not that kind: How to prevent chafing when running Read More »
Do you have a passion for health and fitness? Are you good at motivating others? If this sounds like you, becoming a personal trainer could be a good fit for you. A significant health boom across Australia isn’t showing any signs of slowing down. Aussies are putting more time and effort into fitness than ever,
Thinking about becoming a personal trainer in 2023? Read More »
With the benefits of sauna use ranging from cardiovascular improvements, faster recovery, mental health, and increased longevity, it’s not surprising that more and more Aussies are making it a part of their overall wellness routine. Blue Mountains Sauna opened in 2022 and has been a roaring success with heat-seekers travelling from far and wide to
From Dream to Reality: How Blue Mountains Sauna Became a Resounding Success Read More »
Lower back pain is a common condition that affects over three million Australians (1) with estimates suggesting that 80% of the population will experience it at some point during their lives. For fitness professionals, this presents a unique challenge – how to incorporate cardio exercise into their clients’ routines while also taking care not to
The Do’s and Don’ts of Cardio for Lower Back Pain Sufferers. Read More »
In the overwhelming world of supplements, there’s one buzz word that’d been getting a workout, and that’s collagen. This article will discuss the benefits of collagen for joint health and some of the ways you can incorporate collagen into your diet. What is collagen? What does it do for the body? Are there any benefits
From arthritis to injury recovery: The benefits of collagen for joint health Read More »
For many people, the gym is just somewhere to squeeze in that obligatory hour of exercise with a set of headphones in their ears or rushing in and out of a group class with barely a word spoken to their fellow attendees. For others, their gym is a genuine community – a place where connections
Building strength through community with The Real Body Movement Read More »
Highly performing athletes do not only require physical strength, agility, and resilience paired with skill level; they need mental focus, quick response time, and cognitive adaptability to excel in their sport. Exploring meditation or mindfulness practices could bring rewarding results for these mental aspects. Even on a more casual level of the person who thinks
Meditation for Sports Performance: Unlocking the Mental Edge in Athletes Read More »
