Amid the technological upgrades of pretty much every other piece of exercise equipment, there’s been one item that has remained untouched – the Pilates reformer. Until now… Nuforma Pilates is the result of over 20 years of research and the previously UK-based offering is now available in the first Nuforma Pilates studio in Bondi Junction, […]
Nuforma Pilates: The Reformer Reinvented Read More »
Indoor cycling has become more popular than ever, both among trainers and fitness enthusiasts. The Wattbike Atom fits snugly into this category with its innovative features, data-tracking, and sleek design that will fit perfectly into your home. The first iteration of the original Wattbike Atom was introduced in 2017, but it has since gone through
All you need to know about the Wattbike Atom Read More »
Menopause brings about changes in various areas of a woman’s health. From shifting body composition and menstrual cycles to temperature fluctuations and emotional challenges, this period (which can go on for years) is often a challenging time. When it comes to menopause and exercise, women may find that what previously ‘worked’ for them, no longer
Menopause and Exercise: The Importance of Staying Active Read More »
With as many as one in five Australians experiencing chronic pain, researchers are constantly searching for new and innovative ways to manage symptoms. The University of South Australia is using VR (virtual reality) to allow chronic pain sufferers to ‘swap’ their body with that of a superhero in a bid to persuade their brain that
Virtual Reality Smashing Through Chronic Pain Read More »
Take your sprint training to the next level with the Run Rocket. Used by professional sporting teams around the world, the Run Rocket sprint trainer is the way to train athletes of all levels for peak performance, increased agility, and explosive power. What is the Run Rocket Sprint Trainer? Lower body strength and power is
Act fast as tickets are running out for the inaugural Industry Forum and Aqua Summit. This is an exciting opportunity for everyone in the aquatic exercise space for both networking as well as education and development. The 2023 Aqua Summit is the first of its kind and is scheduled for October, with the Industry Forum
Book your Spot at the 2023 Aqua Summit Read More »
There’s been quite a buzz about town, with Nike announcing that they are opening a network of boutique fitness studios in partnership with FitLab. With the first location, Los Angeles, set to open later in 2023, the studio concept will feature Nike Training Studios, focusing on functional strength training and Nike Running Studios, providing a
Nike Studios set to enter the fitness club arena Read More »
Running is a sport for anyone and everyone, all you need is a pair of shoes. Every year, Australian runners, both serious and recreational, lace up their running shoes and hit the road or trail, participating in events extending from local Parkruns and fun runs to more serious marathons. Whether you are a seasoned runner,
Get Prepped for the Running Season Read More »
Opening in late 2021, after the strict Victorian COVID restrictions were lifted, Keilor East Leisure Centre has grown to include over 5,000 members. Located in north-west Melbourne’s Moonee Valley, the facility has members of all ages and fitness levels and its’ popular group exercise timetable includes 11 different Les Mills live classes and 5 LES
LES MILLS Virtual Fitness a Huge Success at Keilor East Leisure Centre Read More »
Since ChatGPT started dominating conversations in around February this year, Australians have been wondering which occupations are going to become obsolete. AI has been working its way into the fitness industry for years now via some pretty awesome apps and wearable technology, but with the accessibility of customisable nutrition plans and workouts for the everyday
Will AI Replace Fitness Trainers? Here’s what we think… Read More »
Yoga blocks serve as an excellent prop for beginner yogis by helping them feel supported and confident in their abilities. They make yoga more accessible to everyone, by accommodating different body types, physical capabilities, and limitations. By providing a stable base of support, yoga blocks help beginners maintain proper alignment and balance during asanas (yoga
The Benefits of Using Yoga Blocks for Beginners Read More »
Diastasis recti is a common condition that occurs when the rectus abdominis muscles (the muscles that make up the six-pack) separate along the linea alba, the connective tissue that runs down the centre of the abdominal wall (1). This separation can lead to a bulge in the midline of the abdomen, a symptom sometimes referred
Close the Gap: Expert Advice on Managing Diastasis Recti with Exercise Read More »
