The opening of Plus Fitness Mambourin last month marked a milestone for the brand, which has seen its trajectory turbo-charge since its 2020 acquisition by ASX-listed company Viva Leisure. Mambourin marks 200 clubs opened with around 200,000 members and more sites in the pipeline across Victoria and New South Wales. For Australian gym owners, a […]
The Plus Fitness Playbook To Successful Scaling Read More »
With summer just around the corner, it’s no surprise that many Australians are starting to think about how they’ll look and feel when the weather heats up. But new survey findings show that plenty of people are still chasing the idea of the “perfect summer body” and some are willing to take extreme measures to
Promoting Progress Over Perfection: Guiding Clients In Pursuit of The “Beach Body” Read More »
Article written by Mish Wright. Let’s clear this up right away: the pelvic floor is a muscle. Like any other muscle in the body, it can get weak and dysfunctional, it can be too tight and dysfunctional, and here’s the good news – it can get stronger at any age or stage of life. But
The Muscle Trainers Forget: Coaching The Pelvic Floor Safely Read More »
As a fitness professional, you already know that real results go beyond the gym floor. While strength training, conditioning, and movement are powerful tools, your clients’ health outcomes are often shaped just as much by what happens outside their workouts – nutrition, sleep, stress, and lifestyle habits. That’s why the Nutrition & Lifestyle Medicine Symposium
Are You Going To The Nutrition and Lifestyle Medicine Symposium 2025? Read More »
A new mental health app, Supportive Mind, has officially launched as part of a collaboration between global tech leader Infosys and the Mental Health Foundation Australia (MHFA). Designed to improve mental health awareness and offer real-time support, the app gives individuals and mental health first aiders easy access to wellbeing tools at their fingertips. What
New Mental Health App Provides Support For Australians Read More »
A few years ago, it wasn’t the norm for gyms to sell things like protein powders and branded t-shirts. Today, gyms are more than just gyms — they’re brands. If you’ve created a community at your gym that makes people feel like they belong, the place where they train becomes a part of their identity.
Merchandising for Gyms: A Smart Strategy for Member Retention in 2025 Read More »
With June 30 fast approaching, fitness business owners across Australia are preparing to wrap up the financial year, which means it’s the perfect time to upgrade your gym setup. There are numerous reputable suppliers with a sale on commercial gym and fitness equipment. Smart investments now could be fully tax-deductible, giving your business a financial
Take Advantage Of 2025 EOFY Sale On Commercial Gym & Fitness Equipment Read More »
Aqua Summit is back and early bird tickets are available now. This is an exciting opportunity for everyone in the aquatic exercise space for both networking as well as education and development. The 2025 Aqua Summit is scheduled for 18th – 19th October, across two days of immersive learning. What is the 2025 Aqua Summit? The
Book your Spot at the 2025 Aqua Summit Read More »
The Aussie thirst for gym facilities is as strong as ever and the greatest challenge for fitness business owners is retaining members in a highly competitive market. There are some pieces of equipment that you could expect to find in pretty much any fitness centre, such as weight plates, dumbbells and cardio machines, but what
3 Fitness Products You Should Have In Your Gym in 2025 Read More »
If you thought affordable commercial cardio with premium features wasn’t possible, think again! Leading commercial fitness equipment supplier, Life Fitness Australia has some red hot deals on offer. Quality commercial cardio equipment deals As the end of the financial year approaches, it’s time to ask your accountant about making some purchases for your fitness business.
Hot Deals: Affordable Commercial Cardio With Premium Features Read More »
The AUSactive National Awards celebrate the incredible work being done across the active health and exercise industry in Australia. Formerly known as the Fitness Australia Awards, they shine a spotlight on both individuals and organisations making a real difference – those leading the way, inspiring, and helping create healthier, more active communities. These prestigious Australian
Australian Fitness Industry Awards Open Nominations For 2025 Read More »
Less than a generation ago, turning 40 was thought of as middle aged, and starting a ‘Fitness Over 40’ exercise program would have been shrugged off as a waste of time for it being too late to get in shape. Now, what we think of as ‘middle aged’ or ‘old’ has changed as people live
Exercise as the Key to Independence for Older Adults Read More »
