les mills equipment

SMART TECH: The Les Mills Equipment That Hits Differently

For a long time, the equipment central to group fitness was very slow to innovate. As a world leader when it comes to group exercise programming, Les Mills has been in a unique position to develop cutting edge equipment that integrates seamlessly into group fitness classes, improving safety and delivering maximum results. It’s been a […]

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cashless vending machines for gyms

If You Haven’t Moved To Cashless Gym Vending Machines, Now Is The Time

In 2025’s fitness landscape, the integration of cashless vending machines in gyms across Australia is gaining momentum. These machines offer a seamless blend of convenience and functionality, benefiting both gym owners and members. In the past, smaller gyms faced unique challenges when considering the installation of vending machines due to coin and banknote payment systems

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healthy lifestyle 2025

Pantry Staples For Transitioning To A Healthier Lifestyle In 2025

With crisp, new planners and journals being purchased and new year’s resolutions being pondered, there are a lot of us setting the intention to eat better and exercise more. WNiF’s resident nutritionist and dietitian, Talia Sparks shares some tips for setting yourself up for success in 2025… Having a well stocked pantry complete with nutritious

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gifts for fitness professionals

Our 2024 Guide To Christmas Gifts For Fitness Trainers

It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your

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training your foot core

Weightlifting Feet: How Strong Is Your Foot Core?

When I’m at the gym I’m always baffled by all of the trainers/gym goers ‘pumping iron’ and doing cardio. I can safely say that most or all gym goers have forgotten their crucial core muscles; the ones that help stabilise the body to conduct certain movements from deadlifts, to squats, to running. Are you training

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garmin golf products

The Garmin Golfing Products Sure To Level Up Your Game

Golf calls for ability, strategy, and accuracy. Every shot that you take on the course shapes your performance. If you want to be better at playing golf, you need tools that complement your commitment to the game. That’s where Garmin comes in, providing various advanced golfing technology to take your game to the next level.

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nustep recumbent cross trainer

Accessible Exercise With The NuStep Recumbent Cross Trainer

People with limited mobility are often overlooked by the fitness industry as a whole, yet this portion of society are often the ones with the greatest need to be able to optimise their health and fitness in order to maximise their independence and combat physical impairment. Seniors, in particular have so much to gain by

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fitstop wollongong parenting business owner

An Insider’s Guide To Raising A Family While Growing A Business

Balancing the demands of parenthood with the responsibilities of running a business is no small feat. For Georgie Richard and her husband Mitch, owners of Fitstop Wollongong, it’s a daily juggle between managing their thriving gym and raising their young family. We took a peek beneath the superhero cape and asked Georgie how she and

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best practice for creating fitness video content

Best Practices For Creating Video Content in 2025

Effective video content is the heart and soul of most forms of online communication in today’s fast-paced digital age. From social media to professional platforms, videos are everywhere. And the use of videos is only gaining momentum. It doesn’t matter if you’re a small business owner, a fitness entrepreneur, or a content creator, it’s important to

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