Programming and Coaching For Fitness Professionals

Fitesque: The New Dance Fitness Licensing Opportunity for Australian Studios

Group Fitness, Gym Retention and Member Experience, Health & Fitness / April 12, 2026

Walk into almost any fitness studio in Australia right now and you’ll find a familiar lineup: HIIT, reformer Pilates, yoga, and cycle. All solid. All proven. And all increasingly indistinguishable from the studio down the road. For studio owners and independent instructors, the challenge isn’t attracting fitness enthusiasts – it’s attracting people who have quietly […]

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Why Gym Member Retention Starts on the Weights Floor (Not in Your CRM)

Group Fitness, Gym Retention and Member Experience, Staffing, Hiring and Team Management / March 23, 2026

There’s a quiet crisis happening in gyms across Australia right now — and it has nothing to do with your pricing, your parking, or your app. It’s a confidence crisis. And new global data suggests it’s one of the biggest drivers of gym member churn that operators consistently overlook. The 2026 Global Fitness Report from

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How to Add Boxing to Your Gym Offering (And Actually Make Money From It)

Fitness Education, Group Fitness, Gym Retention and Member Experience, Programming and Coaching For Fitness Professionals, Staffing, Hiring and Team Management, Training Aids & Tools / March 8, 2026

If you’ve been thinking about introducing boxing into your fitness offerings but keep putting it off, this one’s for you. We sat down with British Olympic bronze medallist and global boxing fitness entrepreneur Tony Jeffries to get the unfiltered truth on what works, what doesn’t, and exactly how Australian gym owners can turn boxing into

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Mid-Life Women as PT Clients: Exercise for Hot Flushes and Sleep Problems

Fitness Education, Health & Fitness, Programming and Coaching For Fitness Professionals, Training Aids & Tools / February 24, 2026

Article by Mish Wright. If you believe the current fitness headlines, there’s only one prescription for midlife women: lift heavy and lift often. Strength training is vital — no argument there — but the problem is the way it’s become the only message. Cardio is being quietly cancelled, as if running, cycling, swimming, or even

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working with pt clients weight loss medication

Personal Training Clients on Weight Loss Medication

Fitness Business Management, Health & Fitness, Programming and Coaching For Fitness Professionals, Training Aids & Tools / December 28, 2025

As more Australians embark on medical weight loss treatments, many trainers now find themselves training clients on weight loss medication without fully understanding what these drugs do, how they affect exercise performance, or what’s within their professional scope. Clients may casually mention, “I’ve just started Ozempic,” leaving trainers torn between curiosity, concern and confusion. In

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safely training clients with tfcc injury

Training Clients with TFCC Injury: A Practical Guide for Fitness Professionals

Fitness Education, Health & Fitness, Programming and Coaching For Fitness Professionals, Training Aids & Tools / December 3, 2025

You’ve worked hard programming an intense session for your client, only to have them walk into the gym clutching a crumpled radiology report and saying, “My physio says it’s a TFCC tear.” It’s normal for trainers to freeze at a point somewhere between concern, confusion, and “Wait… what complex?” before realising that all your programming

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A Guide to Understanding Music Licensing For Fitness Businesses

Australian Fitness Industry News, Fitness Business Management, Group Fitness / October 9, 2025

The soundtrack of a fitness business does more than fill silence. It sets pace in a HIIT block, softens the edges of a busy floor, and helps a new member feel like they belong. It is also, in Australia, a legal and operational choice. If you play commercially available music in a business, you are

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Promoting Progress Over Perfection: Guiding Clients In Pursuit of The “Beach Body”

Fitness Education, Health & Fitness, Supplements & Nutrition, Training Aids & Tools / September 19, 2025

With summer just around the corner, it’s no surprise that many Australians are starting to think about how they’ll look and feel when the weather heats up. But new survey findings show that plenty of people are still chasing the idea of the “perfect summer body” and some are willing to take extreme measures to

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The Muscle Trainers Forget: Coaching The Pelvic Floor Safely

Fitness Education, Health & Fitness, Injury Aware Training, Programming and Coaching For Fitness Professionals, Training Aids & Tools / September 6, 2025

Article written by Mish Wright. Let’s clear this up right away: the pelvic floor is a muscle. Like any other muscle in the body, it can get weak and dysfunctional, it can be too tight and dysfunctional, and here’s the good news – it can get stronger at any age or stage of life. But

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Book your Spot at the 2025 Aqua Summit

Australian Fitness Industry News, Events, Fitness Education, Group Fitness / May 21, 2025

Aqua Summit is back and early bird tickets are available now. This is an exciting opportunity for everyone in the aquatic exercise space for both networking as well as education and development. The 2025 Aqua Summit is scheduled for 18th – 19th October, across two days of immersive learning. What is the 2025 Aqua Summit? The

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3 Fitness Products You Should Have In Your Gym in 2025

Commercial Gym Equipment, Fitness Business Management, Fitness Technology, Training Aids & Tools / May 2, 2025

The Aussie thirst for gym facilities is as strong as ever and the greatest challenge for fitness business owners is retaining members in a highly competitive market. There are some pieces of equipment that you could expect to find in pretty much any fitness centre, such as weight plates, dumbbells and cardio machines, but what

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Introducing The FIT House Of Brands

Australian Fitness Industry News, Group Fitness, Wellness Modalities / March 19, 2025

A new parent company that unifies global fitness brands F45 Training, VAURA Pilates and FS8 has been announced. The launch of FIT (short for Functional Inspired Training) is an exciting moment for the wider fitness community, bringing a variety of exercise and wellbeing modalities under the one umbrella. Here’s what we know so far about

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