From the arrangement of cardio equipment down to the colour of the walls, Juliana Mare chats to design experts to find out their top tips for gym floor design to maximise functionality and member enjoyment. The importance of gym flooring design for member retention What convinces a person to join a gym? Of course, factors […]
Top Tips For Gym Flooring Design in 2025 Read More »
In 2025’s fitness landscape, the integration of cashless vending machines in gyms across Australia is gaining momentum. These machines offer a seamless blend of convenience and functionality, benefiting both gym owners and members. In the past, smaller gyms faced unique challenges when considering the installation of vending machines due to coin and banknote payment systems
If You Haven’t Moved To Cashless Gym Vending Machines, Now Is The Time Read More »
Most men are trapped in the mindset that the solo gym routine is the way to go. However, group fitness classes for men have some great benefits and are worth considering. Group exercise classes for men add that extra bit of fun and energy, plus help you get fitter. Benefits of Group Workouts for Men
The Benefits Of Group Exercise Programs For Men Read More »
It’s official… ExPRO Fitness is back in Perth for 2025! Singapore’s leading fitness education and events platform debuted in Western Australia with a two day event in November 2024. The success of the 2024 Summit and Festival has led ExPRO to announce that there will be a 2025 event in Perth with dates still to
ExPRO Fitness Expo Perth 2025 Read More »
With crisp, new planners and journals being purchased and new year’s resolutions being pondered, there are a lot of us setting the intention to eat better and exercise more. WNiF’s resident nutritionist and dietitian, Talia Sparks shares some tips for setting yourself up for success in 2025… Having a well stocked pantry complete with nutritious
Pantry Staples For Transitioning To A Healthier Lifestyle In 2025 Read More »
It’s that time of year when the shops are getting busier and you have to check the expected delivery dates for the things you order online. With only weeks to go before the fat man in the red suit comes to town, you need to get your butt into gear when it comes to your
Our 2024 Guide To Christmas Gifts For Fitness Trainers Read More »
When I’m at the gym I’m always baffled by all of the trainers/gym goers ‘pumping iron’ and doing cardio. I can safely say that most or all gym goers have forgotten their crucial core muscles; the ones that help stabilise the body to conduct certain movements from deadlifts, to squats, to running. Are you training
Weightlifting Feet: How Strong Is Your Foot Core? Read More »
People with limited mobility are often overlooked by the fitness industry as a whole, yet this portion of society are often the ones with the greatest need to be able to optimise their health and fitness in order to maximise their independence and combat physical impairment. Seniors, in particular have so much to gain by
Accessible Exercise With The NuStep Recumbent Cross Trainer Read More »
If you’re looking for a workout combining high-energy cardio, muscle toning, and that also happens to be a lot of fun, Pound Fit might be just the thing to shake up your fitness routine. With weighted drumsticks (Ripstix®) in hand, you’ll smash your way to better fitness in a class that feels more like a
Pound Your Way to Fitness With Pound Fit Read More »
Balancing the demands of parenthood with the responsibilities of running a business is no small feat. For Georgie Richard and her husband Mitch, owners of Fitstop Wollongong, it’s a daily juggle between managing their thriving gym and raising their young family. We took a peek beneath the superhero cape and asked Georgie how she and
An Insider’s Guide To Raising A Family While Growing A Business Read More »
Effective video content is the heart and soul of most forms of online communication in today’s fast-paced digital age. From social media to professional platforms, videos are everywhere. And the use of videos is only gaining momentum. It doesn’t matter if you’re a small business owner, a fitness entrepreneur, or a content creator, it’s important to
Best Practices For Creating Video Content in 2025 Read More »
This article was provided by Jaffrey Ali, Chief Product Officer at FranConnect As Summer approaches, gyms across Australia are experiencing a surge in memberships. Health-conscious individuals, both new and returning, are flocking to fitness centres to prepare for the warmer months. This rising trend presents a golden opportunity for fitness franchises and multi-location gyms to
Driving Growth in Australian Fitness Franchises By Leveraging Technology and KPIs Read More »
