Want to make a difference in your community, but don’t know how? If your club wants to make a difference and help transform the lives of young people in your community, BORN TO MOVE™ could just be the answer you’re looking for! Did you know there was a Les Mills program for kids? BORN TO […]
Born to Move – the Les Mills program for kids Read More »
When evaluating treadmills for their gym facilities, fitness club operators prioritise reliability first and foremost among all other purchasing criteria, according to the results of an industry study. Boasting the highest average usage rates among all equipment, treadmills are the foundation of the cardio floor. Above all else, it is integral that this equipment be
Research-Based Treadmill Design Is Key to Operator Success Read More »
Are you trying to make your PT business stand out? Brad Sheppard reveals the secrets to successfully distinguishing your PT business from all the others… I’d like to show you what you can do to start charging what you’re worth, which I suspect is a lot more than what you’re charging now! But before we
How To Make Your PT Business Stand Out Read More »
According to Brad Sheppard (personaltrainerbusinesssystems.com) there are 15,000 new personal trainers graduating across the country ever year. Interestingly, each of these graduates has their own story that led them to the decision to take their interest in fitness to the next level. Toni Krasicki spoke to four PTs to find out what led them to
The Path To Personal Training Read More »
You may spend a lot of time on your physical flexibility, but emotional flexibility is just as crucial in order to live a healthy, well-rounded life. Margie Warrell explains… When I went to the Australian Open this year, I found it inspiring to see top seeded players like Victoria Azaranka and Andy Murray move about
How’s Your Emotional Flexibility? Read More »
Precor’s commitment to resistance training was made clear with the 2010 opening of its 230,000 sq ft dedicated strength factory in North Carolina, USA, which houses an independent design, engineering and product management team focussed exclusively on strength. And with more exercisers relying on conventional strength training to achieve their fitness goals than ever before*
Precor Discovery Strength Series: Journey into Strength Read More »
Do you train in one, two or three planes? For too long, getting fit has meant picking an activity you like and then doing it over… and over… and over again, without paying much attention to variety or training the body evenly. The human body is made to travel through three planes of motion and
Multi-Plane Movements: How Many Planes Do You Train In? Read More »
Twenty-nine-year-old Marcia could honestly say that her one passion in life was health and fitness. Each and every day, she would rise at 4:45am to put herself through a gruelling gym session, an exercise regime that she found help her keep her weight at a lean 57kg. When her demanding job finished each day, Marcia
Orthorexia: Are you taking healthy eating too far? Read More »
This year, we see Facebook celebrate their 10th birthday. A platform designed for people to find out what their friends are reading, wearing, doing, eating, listening to, their values, where they are going and more! And yet fitness centres, gyms, health clubs and personal trainers seek to use the platform to sell their services, Justin
Get Serious About Social Media: A guide for fitness businesses Read More »
The Autumn issue of the What’s New in Fitness magazine contains lots of info about what’s hot right now in footwear and apparel. Here are a few more brands we love, which we just couldn’t quite squeeze into the magazine… enjoy! Aussie activewear brands we love NIMBLE – NIMBLE is a new Australian made and designed activewear
What’s New in Apparel & Footwear Read More »
Take your fitness experience to the next level with Preva networked fitness. This revolutionary, personalised software is utilised globally by thousands of exercisers to achieve their fitness goals. Available both on-the-go and at the gym, fitness progress can be tracked through the Preva Mobile app or networked Precor consoles. Preva networked fitness is the inspired
Welcome the revolution: Preva Networked Fitness Read More »
Living in the city or even large regional centres, it’s easy to take for granted the myriad of health and fitness services available to us on a day-to-day basis. But what about those living in more remote areas of the country, say in the outback or on islands? These types of facilities are less common
Australia’s Most Remote Gyms Read More »
