Known for it’s cafes and shopping, Melbourne is fast becoming one of Australia’s trendiest fitness hubs. KX Pilates is leading the way as a fitness destination for young professionals travelling for both business and pleasure. KX Pilates boutique studios make fitness simple and convenient for time-poor professionals. There are five locations in inner city Melbourne- […]
KX Pilates – The Luxury Melbourne Fitness Destination Read More »
Quinoa with almond milk for breakfast. Check. Green tea – yes, currently sipping. Acai berry. Ah – say what? There is a new trend emerging with the latest super foods to eat & keep on our radar, but what about the bad stuff not to touch. Here are the top 5 foods that you should
5 Foods You Should Never Eat Again – EVER! Read More »
This article was updated August 2024. Sunday 29 September is Active Nation Day, an initiative developed in 2012 by Lorna Jane Clarkson, the woman behind the Lorna Jane apparel brand. Active Nation Day is all about celebrating the benefits of staying active and serves as a reminder of how important movement is for our health
Are You Ready for Active Nation Day 2024? Read More »
‘Forty-five minutes of salt room therapy is equivalent to three to four days at the beach,’ says Penny Patterson, Salt Therapist and owner of The Salt Spot in Neutral Bay (Sydney). Sitting in a room made from 250 million year old blocks of salt deposits from the Ukraine isn’t quite the same as a beachside
Increase Your Salt Intake For Good Health Read More »
Bali has become the ‘go to’ place for every type of health and fitness retreat you can think of. It’s a chance to forgo the ‘holiday hangover’ and return home with refreshed fitness habits while having fun and meeting like-minded people. But if you want to skip the luxury villa experience, the shopping and the
Bali Becomes the Mecca for Fitness Retreats Read More »
This article was updated September 2024. Fitness on Demand is the best way to offer group fitness, whenever your guests choose! Who would have thought that with a touch of a button, your members or clients have an array of fun and exciting group fitness programs like kickboxing, Latin dance, cycling, and more. With Fitness
Delight Your Members and Guests with Fitness on Demand Read More »
Making a leap of faith to start your own fitness business can be daunting. We spoke to personal trainers who are at different stages of their business lifecycle, to find out the challenges, the rewards and their secrets to success. “Be prepared to work hard, be committed to all aspects of your job, want to
Considering Going It Alone As A Personal Trainer? Read More »
With inboxes regularly being flooded with newsletters, tracking details, special offers and feedback requests, it’s difficult not to get lost in the noise. So how can you make your own emails stand out and get opened? Justin Tamsett shares his tips on how to make your emails keepers… The problem with emails… The truth is,
7 Ways To Make Your Emails Keepers Read More »
The success of a health club relies on many factors; one of which is member retention. We consulted leading industry operators to identify the most successful strategies to help you smash your retention records. Paul Brown Paul Brown, aka ‘Mr Retention’ is the director of Face2Face Retention Systems (www.myf2f.com), which is a world-leading innovator in
Attention On Retention! Read More »
Original article written by Alisha Smith for What’s New In Fitness Magazine – Autumn 2013 edition. Updated April 2024. A new wave of fitness fanatics are emerging inspired by the likes of Cirque du Soleil and pop star Pink. Their latest devotee, Alisha Smith, shares her initiation into the alluring world of aerial fitness. My
What is Aerial Fitness? Read More »
Article updated February, 2024 2024 is underway and time is not slowing for anyone. Running a business requires many skills ‚ sales and marketing, accounting, team development, product and service implementation, system development, plus loads more – are you tired yet? With all these hats to wear, it is easy to feel overwhelmed and, as
6 Simple Steps To Business Success in 2024 Read More »
