Take your sprint training to the next level with the Run Rocket. Used by professional sporting teams around the world, the Run Rocket sprint trainer is the way to train athletes of all levels for peak performance, increased agility, and explosive power. What is the Run Rocket Sprint Trainer? Lower body strength and power is […]
Opening in late 2021, after the strict Victorian COVID restrictions were lifted, Keilor East Leisure Centre has grown to include over 5,000 members. Located in north-west Melbourne’s Moonee Valley, the facility has members of all ages and fitness levels and its’ popular group exercise timetable includes 11 different Les Mills live classes and 5 LES
LES MILLS Virtual Fitness a Huge Success at Keilor East Leisure Centre Read More »
Article updated August 2026. Yoga blocks are one of the simplest, cheapest props in your studio, and one of the most underused. For beginner clients, they’re often the difference between “I can’t do yoga” and “I can’t believe I just did that.” For instructors and PTs running yoga or mobility-based sessions, they’re a low-cost way
The Benefits of Using Yoga Blocks for Beginners And How to Use Them With Your Clients Read More »
Diastasis recti is a common condition that occurs when the rectus abdominis muscles (the muscles that make up the six-pack) separate along the linea alba, the connective tissue that runs down the centre of the abdominal wall (1). This separation can lead to a bulge in the midline of the abdomen, a symptom sometimes referred
Close the Gap: Expert Advice on Managing Diastasis Recti with Exercise Read More »
Engage your beast mode and secure a spot at the Animal Flow® Level 1 Workshop in Sydney next month. Spanning across two days, this intensive training will teach you all 30 Level 1 movements, including modifications for increasing or decreasing the difficulty level and how to link movements together to create your own “flow”. What
Animal Flow Workshop in Sydney Read More »
This article was updated December 2025. Lower back pain is a common condition that affects over three million Australians (1) with estimates suggesting that 80% of the population will experience it at some point during their lives. For fitness professionals, this presents a unique challenge – how to incorporate cardio exercise into their clients’ routines
The Do’s and Don’ts of Cardio for Lower Back Pain Sufferers. Read More »
For many people, the gym is just somewhere to squeeze in that obligatory hour of exercise with a set of headphones in their ears or rushing in and out of a group class with barely a word spoken to their fellow attendees. For others, their gym is a genuine community – a place where connections
Building strength through community with The Real Body Movement Read More »
Highly performing athletes do not only require physical strength, agility, and resilience paired with skill level; they need mental focus, quick response time, and cognitive adaptability to excel in their sport. Exploring meditation or mindfulness practices could bring rewarding results for these mental aspects. Even on a more casual level of the person who thinks
Meditation for Sports Performance: Unlocking the Mental Edge in Athletes Read More »
Two years on from launching and being branded as Australia’s Most Exclusive Studio, Chris Wilson has just opened a second venue in Perth. What’s New in Fitness caught up with Chris to find out more… Staying Agile: What happens when you launch a fitness business in the middle of a pandemic? Hit with COVID closures
Second Perth Studio for Chris Wilson Fitness Read More »
This article was updated December 2025. In an aging population, it becomes increasingly important to ensure that seniors maintain their balance and mobility to reduce the risk of falls, resulting in injuries and a lack of independence. In this article, we will discuss why older people lose balance, what seniors can do to improve their
Aging Gracefully: The Importance of Balance Training for Seniors Read More »
Article updated September 2024. Heat therapy has been used for centuries due to its ability to induce relaxation and promote muscle recovery. Various native cultures in Europe, Asia, and North and South America are known for practicing sweat bathing, which refers to various passive bathing strategies in high temperatures. Regular exposure to heat can reduce
The Healing Power of Heat: How Sauna Can Help Recovery Read More »
As a gym owner, you’re constantly seeking innovative ways to attract and retain members. One effective strategy is to provide added value that enhances the overall fitness experience. One such tool gaining popularity is the inclusion of massage guns in gym facilities. Since recovery is where the body adapts to the previous training, it’s important
Prioritise Recovery, Provide Value: Adding Massage Guns to your Gym Arsenal Read More »
