Until you’ve either seen this video or actually tried this out, it’s difficult to know how awesome this piece of training equipment is and how you need it in your gym, studio or outdoor fitness class! Delivering this level of core strength to you personal training clients or giving your members access to the range […]
CorMax Fitness – The Commander Read More »
Demonstrating partner based exercises with the TIYR™. The TIYR™ is a great training tool for partner workouts, great for challenging strength based exercises and coordination, power agility and overall body conditioning. Precision built using recycled foam, the soft grip of the TIYR™ makes it easy to hold on to and its kind to your gym or
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Introducing the Forerunner ® 25 – an easy to use GPS running watch with connected features from Garmin® Garmin today announced the Forerunner 25, a compact and easy-to-use GPS running watch with connected features. No matter the goal the Forerunner 25 will help runners get there by tracking essential data including distance, pace, heart rate(1)
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Gyms Across Australia gyms are now using CorMax equipment. Add variety to your circuit training as the CorMax equipment’s instability is such a challenge and creates so much fun. Squats, lunges, deadlifts, overhead presses, fly’s – as many exercises as you have imagination all unstable, challenging and fun. Challenge your clients with Cor Intensity training
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Register for a FREE 30 Day Trial of the CorMax Commander – complete the details at the bottom of this article. Launched at the IHRSA International Convention & Trade Show in California in March 2015, the range of CorMax core training equipment is now available in Australia. This is one piece of equipment you just have
CorMax Fitness – The Absolute Ultimate In Core Training Equipment Read More »
Sarah Wall, former professional netball player is going back to her roots and is transforming the fitness space with her new netball-based fitness program called NETFIT. Netball is one of Australia’a most beloved sports with more than 1.2 million people hitting the courts every week – so it’s no surprise that NETFIT is growing in
Sarah Wall Launches NETFIT – A Netball-Based Fitness Program Read More »
Article updated October 2024. It’s Mental Health Month, so we thought we’d revisit this article we first published years ago to share an alternate form of therapy that has helped many people with managing symptoms of stress, anxiety and overwhelm. As always, there are different strokes for different folks – we’re of the opinion that
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Registrations open for next GetCommandoFit Mission With the days getting shorter and the nights getting cooler, it is easy for fitness routines to fall to the wayside, however Commando Steve is making it easier to stay focused and get fit for life with registrations for GetCommandoFit Mission 3 opening today. Kicking off on 25th May,
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This article was updated November 2024. Designed to beat the boredom you find creeping up on the treadmill, 30-day fitness challenges are a great way to escape your comfort zone. Over the course of a month, you can improve your fitness and reshape your body, while allowing each muscle group sufficient time to heal and
Fitness Routine Slump? Time For A 30 Day Challenge Read More »
If any piece of fitness equipment could serve as a metaphor for an ideal relationship, it might just be the ViPR: It strengthens your individual weaknesses, corrects your long-held imbalances, allows you to move more freely and powerfully in the real world, and—provided you’ve invested time and laid the proper foundation—inspires you to create quite
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Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to
Animal Flow Demonstrates Movement As Medicine Read More »
Why is Nordic Walking such a good training modality for long distance treks and trail running? Nordic Walking provides a form of low impact, high results, total body conditioning which improves aerobic conditioning, muscular endurance and joint strength, whilst at the same time reducing the risk of repetitive strain and potential injury. So how does
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