As part of getting around to connect with as many fitness professionals as possible this year, the team at What’s New in Fitness are also road-testing some of the fitness offerings that are on offer. If you, or someone you know is stuck in an exercise routine that’s about as exciting as a plain cheese […]
Body Fit Training: What to Expect at BFT Read More »
Unilateral training is an often-overlooked approach to fitness programming that can be a game-changer for your strength training goals. When you engage in unilateral strength training, you focus on training one limb at a time, instead of using both in tandem. Incorporating unilateral training in your fitness regimen can help correct muscle imbalances, create more
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PJ van Gyen realised there was a need for a platform that connected fitness trainers and potential clients when he felt the disconnect from both sides of the equation. As a client, eager to expand on his training, he found it hard to connect with someone who had the right expertise. Then, as a trainer,
Grow Your PT Business with Flex App: The Tinder of Personal Training Read More »
Thanks to Prue Harvey, Education Coordinator at BFT, for this article. The concept of gamification is nothing new in fitness – think Apple watches, heart rate monitors, etc – but how it’s executed can change the game for your product or business. The use of gamification in workouts has been showing increasing popularity, from virtual
Introducing Gamification in Workouts: The Secret to Motivation and Results Read More »
Brendan James and Matt Gordin are brothers-in-law and close friends, who have secured the master franchising rights to Rumble Boxing in Australia under their brand, Boutique Fitness Studios. The duo also have exclusive rights to Club Pilates, CycleBar, and StretchLab, all of which are extremely popular US brands that fall under the Xponential Fitness banner.
Boutique Fitness Studios Bringing the US’s Hottest Fitness Brands to Australia Read More »
In the next evolution of the world’s most popular VR fitness app, Les Mills BODYCOMBAT XR brings Mixed Reality experiences into the mix – a feature that merges virtual reality with the user’s actual reality. Paired with the META Quest 3 VR headset, the new app offers a virtual training space like no other, fusing
Move Over BODYCOMBAT VR. Welcome Les Mills BODYCOMBAT XR. Read More »
Article updated October 2024. With Gen Z and Millennials accounting for around 80% of the total fitness market, clubs have no choice, but to sit up and pay attention to what it is they want. As strength-based workouts continue to soar in popularity for this demographic, gym operators are asking how they can lure them
New Offerings from Les Mills set to Inspire the Next Generation Read More »
Article updated November 2023. Les Mills Asia Pacific celebrated the 100th release of the hugely popular RPM cycling program with a sell-out event in Sydney this month. The milestone was a testament to 25 years of fresh, engaging workouts with a cult-like following of indoor cycling enthusiasts. What is Les Mills RPM? RPM is a
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When Fiona McKenzie was struggling to find a good way to stream her dance fitness classes during the pandemic, she decided to take matters into her own hands. With a background in IT and a web developer for a husband, Fiona set about creating her own streaming platform, designed specifically for fitness professionals. This “little
My Fit Pro: A Better Live Streaming Platform for Fitness Businesses Read More »
Amid the technological upgrades of pretty much every other piece of exercise equipment, there’s been one item that has remained untouched – the Pilates reformer. Until now… Nuforma Pilates is the result of over 20 years of research and the previously UK-based offering is now available in the first Nuforma Pilates studio in Bondi Junction,
Nuforma Pilates: The Reformer Reinvented Read More »
Take your sprint training to the next level with the Run Rocket. Used by professional sporting teams around the world, the Run Rocket sprint trainer is the way to train athletes of all levels for peak performance, increased agility, and explosive power. What is the Run Rocket Sprint Trainer? Lower body strength and power is
Opening in late 2021, after the strict Victorian COVID restrictions were lifted, Keilor East Leisure Centre has grown to include over 5,000 members. Located in north-west Melbourne’s Moonee Valley, the facility has members of all ages and fitness levels and its’ popular group exercise timetable includes 11 different Les Mills live classes and 5 LES
LES MILLS Virtual Fitness a Huge Success at Keilor East Leisure Centre Read More »
