Group Fitness

Arguably one of the most important services your gym, fitness franchise, PT studio, crossfit studio, fitness centre, health club or even outdoor fitness business offers its members or clients. Group fitness is high on the priority list of over 60% of members and can easily transform your facility into the go-to place for exercise goers and work magic for member retention and longevity. Here we showcase new equipment, new programs, new circuits, new training systems, new classes and even new strategies for running group fitness in our facility.

les mills virtual classes

LES MILLS Virtual Fitness a Huge Success at Keilor East Leisure Centre

Australian Fitness Industry News, Fitness Business Management, Fitness Technology, Group Fitness / August 16, 2023

Opening in late 2021, after the strict Victorian COVID restrictions were lifted, Keilor East Leisure Centre has grown to include over 5,000 members. Located in north-west Melbourne’s Moonee Valley, the facility has members of all ages and fitness levels and its’ popular group exercise timetable includes 11 different Les Mills live classes and 5 LES […]

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animal flow workshop in sydney

Animal Flow Workshop in Sydney

Australian Fitness Industry News, Events, Fitness Education, Group Fitness, Health & Fitness / August 7, 2023

Engage your beast mode and secure a spot at the Animal Flow® Level 1 Workshop in Sydney next month. Spanning across two days, this intensive training will teach you all 30 Level 1 movements, including modifications for increasing or decreasing the difficulty level and how to link movements together to create your own “flow”. What

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the real body movement gympie

Building strength through community with The Real Body Movement

Australian Fitness Industry News, Fitness Business Management, Fitness Startups and Innovation, Fitness Technology, Group Fitness, Health & Fitness, Startup Founder Interviews, Wellness Modalities / June 23, 2023

For many people, the gym is just somewhere to squeeze in that obligatory hour of exercise with a set of headphones in their ears or rushing in and out of a group class with barely a word spoken to their fellow attendees. For others, their gym is a genuine community – a place where connections

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chris wilson fitness

Second Perth Studio for Chris Wilson Fitness

Australian Fitness Industry News, Fitness Business Management, Group Fitness / June 16, 2023

Two years on from launching and being branded as Australia’s Most Exclusive Studio, Chris Wilson has just opened a second venue in Perth. What’s New in Fitness caught up with Chris to find out more… Staying Agile: What happens when you launch a fitness business in the middle of a pandemic? Hit with COVID closures

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balance training for older people

Aging Gracefully: The Importance of Balance Training for Seniors

Commercial Gym Equipment, Fitness Business Management, Group Fitness, Health & Fitness, Programming and Coaching For Fitness Professionals, Training Aids & Tools / June 3, 2023

This article was updated December 2025. In an aging population, it becomes increasingly important to ensure that seniors maintain their balance and mobility to reduce the risk of falls, resulting in injuries and a lack of independence. In this article, we will discuss why older people lose balance, what seniors can do to improve their

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cryo remedy portable ice bath

Using Portable Ice Baths to Add Value to your PT Sessions

Commercial Gym Equipment, Fitness Business Management, Group Fitness, Health & Fitness, Recovery and Wellness Equipment, Training Aids & Tools, Wellness Modalities / May 14, 2023

As a fitness professional, you’re always looking for ways to improve your clients’ recovery and help them reach their fitness goals. One powerful tool you can add to your arsenal is a portable ice bath. How can Portable Ice Baths Add Value to your PT Sessions? Speed up recovery: After a tough workout, your clients’

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benefits of exercise during chemotherapy

The Benefits of Exercise During Chemotherapy: A Guide for Fit Pros

Fitness Business Management, Fitness Education, Group Fitness, Health & Fitness, Programming and Coaching For Fitness Professionals, Training Aids & Tools / May 3, 2023

This article was updated December 2025. Chemotherapy is a common treatment for cancer that involves using drugs to destroy cancer cells. While chemotherapy is one of the most effective tools in battling cancer, it can also cause side effects such as fatigue, nausea, weakness, peripheral neuropathy, and fluid retention. While traditionally patients undergoing chemo have

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