Arguably one of the most important services your gym, fitness franchise, PT studio, crossfit studio, fitness centre, health club or even outdoor fitness business offers its members or clients. Group fitness is high on the priority list of over 60% of members and can easily transform your facility into the go-to place for exercise goers and work magic for member retention and longevity. Here we showcase new equipment, new programs, new circuits, new training systems, new classes and even new strategies for running group fitness in our facility.
Engage your beast mode and secure a spot at the Animal Flow® Level 1 Workshop in Sydney next month. Spanning across two days, this intensive training will teach you all 30 Level 1 movements, including modifications for increasing or decreasing the difficulty level and how to link movements together to create your own “flow”. What […]
Animal Flow Workshop in Sydney Read More »
For many people, the gym is just somewhere to squeeze in that obligatory hour of exercise with a set of headphones in their ears or rushing in and out of a group class with barely a word spoken to their fellow attendees. For others, their gym is a genuine community – a place where connections
Building strength through community with The Real Body Movement Read More »
Two years on from launching and being branded as Australia’s Most Exclusive Studio, Chris Wilson has just opened a second venue in Perth. What’s New in Fitness caught up with Chris to find out more… Staying Agile: What happens when you launch a fitness business in the middle of a pandemic? Hit with COVID closures
Second Perth Studio for Chris Wilson Fitness Read More »
This article was updated December 2025. In an aging population, it becomes increasingly important to ensure that seniors maintain their balance and mobility to reduce the risk of falls, resulting in injuries and a lack of independence. In this article, we will discuss why older people lose balance, what seniors can do to improve their
Aging Gracefully: The Importance of Balance Training for Seniors Read More »
As a fitness professional, you’re always looking for ways to improve your clients’ recovery and help them reach their fitness goals. One powerful tool you can add to your arsenal is a portable ice bath. How can Portable Ice Baths Add Value to your PT Sessions? Speed up recovery: After a tough workout, your clients’
Using Portable Ice Baths to Add Value to your PT Sessions Read More »
Get ready, Australia! HYROX, referred to as the World Series of Fitness Racing, is hitting our shores with two events on the cards so far. The first race will be held in Sydney on August 12th, followed by Melbourne on August 26th. What is HYROX? HYROX launched in Germany back in 2017 and is now
HYROX Australia: The Fitness Race for Everybody Read More »
This article was updated December 2025. Chemotherapy is a common treatment for cancer that involves using drugs to destroy cancer cells. While chemotherapy is one of the most effective tools in battling cancer, it can also cause side effects such as fatigue, nausea, weakness, peripheral neuropathy, and fluid retention. While traditionally patients undergoing chemo have
The Benefits of Exercise During Chemotherapy: A Guide for Fit Pros Read More »
Introducing Uptivo – a complete fitness ecosystem designed to motivate and engage your customers through effort monitoring and gamification. Real-time heart rate tracking Real-time training monitoring makes courses competitive and engaging and boosts trainees’ motivation while building a collaborative environment. By leveraging the cardio frequencies displayed on the screen, coaches can monitor trainees’ effort levels
Uptivo – Individual & Group Heart Rate Tracking Read More »
Article updated October, 2023. Founder and CEO of Air Locker Training, Roman Brady believes that anything is possible if you have a strong belief in yourself and consistently work towards achieving your goals. As an ex-footy player, Roman Brady is no stranger to serious training. He’s also an MBA student at Newcastle University, with a
What is Air Locker Training? Read More »
ZIVA are looking beyond the boundaries of current industry standards and innovating new free weights and functional weight products for the growing expectations of customer bases around the globe. ZIVA is redefining what a fitness club can and should be to stay competitive. ZIVA design collections of fitness products with the possibilities of what a
Refining & Redefining An Industry Read More »
Industry advocate Jen Dugard writes about the changing culture in fitness professionals where more trainers are embracing collaboration over competition… In a world where women are often pitted against each other and in an industry that has mostly been driven by the masculine influence there is emerging a breed of Personal Trainer that knows there
Collaboration Over Competition Read More »
Boom! Am I here to train or what? Science Of Fitness (SOF) HQ in West End, Brisbane is a buzz and I wouldn’t have it any other way as I look to my fellow ‘PRIMAL’ class mates to help me through the next 45 minutes of what will undoubtedly challenge my mental and physical resilience.
Gym Spotlight: Science Of Fitness Read More »
