Arguably one of the most important services your gym, fitness franchise, PT studio, crossfit studio, fitness centre, health club or even outdoor fitness business offers its members or clients. Group fitness is high on the priority list of over 60% of members and can easily transform your facility into the go-to place for exercise goers and work magic for member retention and longevity. Here we showcase new equipment, new programs, new circuits, new training systems, new classes and even new strategies for running group fitness in our facility.
Article updated in July, 2023. Original article by Jen Dugard. Jen was one of the first fitness professionals in Australia to understand the need for partnerships with pelvic health physiotherapists to ensure best practices. She developed and launched her pre and postnatal trainer certification ‘Safe Return to Exercise’ in 2016. Safe Return to Exercise has […]
Why No More Abs For Your Pregnant & Postnatal Clients Read More »
Getting results for your clients is an important part of a personal trainers overall business objective. Take a look at how Myzone is helping trainers and their clients reach their personal fitness goals. From a personal trainer perspective, using Myzone allows you to hold your clients accountable both during a session you have together and
Why Trainers Love Myzone Read More »
Article updated October 2024. XTREME’s smart management systems and efficient technology provides a best in class altitude training environment, with easy scheduling capability to reduce power requirements for use with your simulated altitude training (SAT) rooms. With savvy operators seeing the benefits of adding an altitude training room as a supplementary service for their members
Why Altitude Training Is Right For Your Business Read More »
This article was updated May 2023. Hey there, gym owners and fitpros! Have you seen the awesome Revvll ONE Rope Trainer? It’s a game-changer when it comes to functional training and strength conditioning. Picture this: you can give your clients a killer workout that mimics rope climbing without the need for a big ol’ climbing
Rope in your Clients with the Revvll ONE Rope Trainer Read More »
It’s ride time, and on entering the Bodhi & Ride reception, it’s very evident that this is no ordinary studio. Explaining I had in fact forgot my kit, I caught up with cycle obsessed studio owner Michaela Fellner to find out why this Melbourne based boutique was proving so popular with the locals and what inspired
Studio Profile: Bodhi & Ride Read More »
This article was updated May 2023. Let’s take a good look at the Revvll PRO Rope Resistance Trainer and discover why it’s such a smart and versatile addition to your fitness cache. This beast is built to withstand some serious action in gyms and fitness studios. It’s a durable machine that can handle whatever you
The Revvll PRO Rope Resistance Trainer gives new meaning to Rope Burn! Read More »
Article updated September, 2023. The team behind LES MILLS are always finding ways to improve group fitness, whether its’ incorporating Virtual Fitness into their offerings, finding ways to engage with the next generation, or engineering equipment to be the best version it can be. Launched in 2018, the LES MILLS SMARTBAR 2.0 is an evolution
What’s to love about the LES MILLS SMARTBAR 2.0? Read More »
This article was updated September 2024. The mix of high intensity cardio intervals (bike, treadmill, rower, cross trainer, jumping rope and plyometrics) and metabolic resistance training (dumbbells, kettlebells, slam balls, medicine balls, suspension straps and bodyweight exercise and more) make up the ingredients for an HIIT session. Although it may be less appealing for those
Next Level HIIT with the Matrix S-Force Performance Trainer Read More »
9Round, the 30 minute kickboxing fitness franchise, hit a milestone this week, opening its 600th location in Edmonton, Alberta in Canada. 2017 was a record year for 9Round with a total of 150 clubs opening plus an expansion into four new countries: Jordan, Lebanon, Turkey and Costa Rica. Founded nine years ago by Shannon Hudson
The Fitness Franchise Going The Distance Read More »
Global dance-fitness leader Zumba is redefining high intensity workouts through music with the launch of STRONG by Zumba®. This all-encompassing one-hour group exercise class combines body weight, muscle conditioning, cardio and plyometric training moves, all synced to original music designed to match every single move. The beat acts as the ultimate motivator, so that means
STRONG By Zumba® – The Non-Dance High Intensity Workout Read More »
LONDON – June, 2017 Offering virtual fitness classes in your gym can drive significantly higher levels of member engagement and retention. This is one of the top line findings of new research conducted by global market leader Wexer. The study of 1,400 members, published this month, found that:- 52.2% of virtual users visit the gym
New Research Shows Virtual Fitness Boosts Member Retention Read More »
Consumer demand for virtual fitness reaches new heights as Wexer launches unseen virtual training concepts. Leading fit-tech company Wexer, have today announced a suite of brand new virtual classes. Produced by Move 123, the new content has been created to meet the growing demands of today’s consumer. Demand for Meditation Training and Mindful Exercise Meditation
Virtual Fitness – Demands Reach New Heights Read More »
