XtraClubs is bringing its sauna, ice bath and steam model to Manly this April, alongside a founder story that every fitness professional needs to hear and a business model that’s quietly reshaping how Australians think about recovery. The story of XtraClubs, and what their fourth Sydney location signals for the fitness and wellness industry, is […]
How XtraClubs Is Redefining Affordable Luxury Wellness in Australia Read More »
Millions of people deal with mental health issues like depression and anxiety every day. Many of them look for different ways to relieve stress, whether it’s from work or just feeling overwhelmed all the time. Among these, sauna therapy is becoming more popular due to the positive effects it may have on mental health. In
Can Sauna Therapy Help With Anxiety and Depression? Read More »
As a fitness professional, you’re always looking for ways to improve your clients’ recovery and help them reach their fitness goals. One powerful tool you can add to your arsenal is a portable ice bath. How can Portable Ice Baths Add Value to your PT Sessions? Speed up recovery: After a tough workout, your clients’
Using Portable Ice Baths to Add Value to your PT Sessions Read More »
Whole-body cryotherapy has become a prominent part of the recovery technique for many professional athletes in recent years. Several well-known celebrities have also adopted cryotherapy due to its health benefits. What is cryotherapy? How does it work? What benefits does it offer? Read this guide to learn more about whole-body cryotherapy. What is cryotherapy? The
Fitness beyond the workout: The Benefits of Whole Body Cryotherapy Read More »
