For many people, the gym is just somewhere to squeeze in that obligatory hour of exercise with a set of headphones in their ears or rushing in and out of a group class with barely a word spoken to their fellow attendees. For others, their gym is a genuine community – a place where connections […]
Building strength through community with The Real Body Movement Read More »
Highly performing athletes do not only require physical strength, agility, and resilience paired with skill level; they need mental focus, quick response time, and cognitive adaptability to excel in their sport. Exploring meditation or mindfulness practices could bring rewarding results for these mental aspects. Even on a more casual level of the person who thinks
Meditation for Sports Performance: Unlocking the Mental Edge in Athletes Read More »
Lights, Music, PreWorkout: A Weekend of Les Mills in Singapore Image courtesy of Les Mills Asia Pacific. It was a Les Mills party in Singapore, with over 5,700 participants working out to the same pumping beats. The LES MILLS LIVE event ran from 3-4th June and allowed fitness enthusiasts to enjoy workouts they know and
LES MILLS LIVE Singapore: A party like no other! Read More »
The Technogym Ecosystem is an advanced open platform that integrates with a multitude of other software applications. By connecting with CRM, body composition, fitness equipment and wearable devices already used by a club or its’ members, Technogym’s Mywellness Ecosystem is able to adapt to both the lifestyle of each member as well as the business
Technogym Ecosystem and Artis: Design meets Connectivity Read More »
Two years on from launching and being branded as Australia’s Most Exclusive Studio, Chris Wilson has just opened a second venue in Perth. What’s New in Fitness caught up with Chris to find out more… Staying Agile: What happens when you launch a fitness business in the middle of a pandemic? Hit with COVID closures
Second Perth Studio for Chris Wilson Fitness Read More »
With Aussies all across the country embracing the freedom of returning to the gym, the demand for functional fitness has soared, and Fitstop, a rapidly growing fitness brand, is reaping the benefits. Fitstop is looking to become the next big thing in the group training and functional fitness arena. Their ambitious goal is to establish
Fitstop Rapidly Expands their Functional Fitness Footprint Read More »
This article was updated December 2025. In an aging population, it becomes increasingly important to ensure that seniors maintain their balance and mobility to reduce the risk of falls, resulting in injuries and a lack of independence. In this article, we will discuss why older people lose balance, what seniors can do to improve their
Aging Gracefully: The Importance of Balance Training for Seniors Read More »
Despite already having 2 German design awards under its belt, Technogym has added to the trophy cabinet by winning the prestigious German Design Council award. The sleek and attractive Technogym Bench was the piece of equipment that won the German Innovation Award 2023 in the “Excellence in Business to Consumer” category. This aesthetically pleasing and
Winter can be a challenging time to stay healthy, with colder temperatures and shorter days making it easy to fall into a sedentary routine. However, taking care of your physical and mental health during this time is crucial for your overall wellbeing. With coronavirus still alive and well, not to mention a bad flu season
Top Tips For Staying Healthy During Winter Read More »
The Vitruvian Trainer+ is the next generation of the V-Form Trainer. The original V-Form unit has ceased production now that it’s been superseded by the Trainer+ model. It’s definitely holding its own as one of the frontrunners when it comes to multi-functional home exercise equipment. Vitruvian Trainer+ Review: Functionality, Pros & Cons In recent years,
Get Fit Without Taking up Space: Vitruvian Trainer+ Review Read More »
Did you know that 9 Australians die every day by suicide? Three quarters of those are male. The suicide rate in Aboriginal and Torres Strait Islander peoples is twice that of their non-Indigenous counterparts, and members of the LGBTQI+ community attempt suicide at 10 times the rate of the general Australian population. In our nation
Investing in People: Workplace Mental Health Training Read More »
Are you tired of feeling bloated and uncomfortable after meals? Do persistent bouts of gas leave you feeling self-conscious and frustrated? If so, you’re not alone. Digestive issues like bloating and gas are common problems that can significantly impact your daily life, not only affecting your physical comfort but also taking a toll on your
Overhaul your Gut Health with the 3-in-1 Gut Nutrition System from Meluka Australia Read More »
