ausfitness expo ausactive

Partnership between AusFitness Expo and AUSactive Announced

Australian Fitness Industry News, Events /

Australia’s peak body for exercise and active lifestyles, AUSactive, and AusFitness Expo, the county’s largest fitness and wellness event, have announced a two-year enhanced partnership, building on their previous collaboration. The Sydney expo will align with the AusFitness Industry Trade Show and Summit, the fitness industry’s night of nights – the AUSactive Gala Awards, and […]

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Fuel Summit NZ

Gear Up for the Fuel Women’s Fitness Business Summit New Zealand!

Australian Fitness Industry News, Events, Fitness Business Management /

The dynamic duo, Alisha Smith and Deb Goldberg, along with their team at Fuel Summit are excited to announce that it is expanding to become a global event, with a two-day experience scheduled for Auckland, New Zealand in 2024. The highly anticipated Fuel Women’s Fitness Business Summit New Zealand is the next step forward from

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benefits of eccentric training for athletes

New Study Explores The Benefits of Eccentric Training for Athletes

Australian Fitness Industry News, Fitness Technology, Health & Fitness, Strength Fitness Equipment /

A recent publication in the Scientific Journal of Sport and Performance highlights the transformative impact of digital weight on enhancing athletic performance. This could be because of the ability to utilise AI to train eccentrically, which is difficult to do without the help of another person. How is Emerging Tech Enhancing the Benefits of Eccentric

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gamification of fitness BFT australia

Introducing Gamification in Workouts: The Secret to Motivation and Results

Fitness Franchising, Fitness Technology, Group Fitness, Health & Fitness /

Thanks to Prue Harvey, Education Coordinator at BFT, for this article. The concept of gamification is nothing new in fitness – think Apple watches, heart rate monitors, etc – but how it’s executed can change the game for your product or business. The use of gamification in workouts has been showing increasing popularity, from virtual

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Can Introverts Overcome Mental Barriers When Going to the Gym

Can Introverts Overcome Mental Barriers When Going to the Gym?

Health & Fitness /

Introversion and the stereotypical gym setting can sometimes be incompatible. If you want to work out while not dealing with strangers, you may find it challenging. So, what can you do if you find small talk and social interaction exhausting? 10 Tips for Introverts to achieve their fitness goals in comfort: 1. Choose the right

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boutique fitness studios cyclebar australia

Boutique Fitness Studios Bringing the US’s Hottest Fitness Brands to Australia

Australian Fitness Industry News, Fitness Business Management, Fitness Franchising, Group Fitness /

Brendan James and Matt Gordin are brothers-in-law and close friends, who have secured the master franchising rights to Rumble Boxing in Australia under their brand, Boutique Fitness Studios. The duo also have exclusive rights to Club Pilates, CycleBar, and StretchLab, all of which are extremely popular US brands that fall under the Xponential Fitness banner.

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LesMillsAsiaPacific BODYCOMBAT XR features

Move Over BODYCOMBAT VR. Welcome Les Mills BODYCOMBAT XR.

Australian Fitness Industry News, Fitness Technology, Group Fitness, Video Features /

In the next evolution of the world’s most popular VR fitness app, Les Mills BODYCOMBAT XR brings Mixed Reality experiences into the mix – a feature that merges virtual reality with the user’s actual reality. Paired with the META Quest 3 VR headset, the new app offers a virtual training space like no other, fusing

Move Over BODYCOMBAT VR. Welcome Les Mills BODYCOMBAT XR. Read More »

kx pilates entrepreneur travel grant

KX Pilates Announce $20,000 Travel Grant for Aussie Entrepreneurs

Australian Fitness Industry News, Fitness Business Management, Fitness Franchising /

Reflecting on his own experience of travel that led to the creation of one of Australia’s leading fitness franchises, KX Pilates founder Aaron Smith has partnered with KX Pilates to offer an Entrepreneur Travel Grant of $20,000. The grant coincides with the launch of Aaron’s new book, Define Yourself, which looks at his own journey

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les mills strength and development australia

New Offerings from Les Mills set to Inspire the Next Generation

Australian Fitness Industry News, Fitness Business Management, Group Fitness /

Article updated October 2024. With Gen Z and Millennials accounting for around 80% of the total fitness market, clubs have no choice, but to sit up and pay attention to what it is they want. As strength-based workouts continue to soar in popularity for this demographic, gym operators are asking how they can lure them

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pushpress gym management software

PushPress Gym Management Software: Revolutionising Fitness Business Management for Australian Gym Owners

Fitness Business Management, Fitness Technology /

Article updated March 2025. In the dynamic and competitive landscape of the Australian fitness industry, effective gym management plays a crucial role in ensuring the success of both fitness professionals and gym owners. The right management platform can make the difference between a seamless membership experience and something that’s clunky and inconvenient for the manager,

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les mills rpm 100 event

Les Mills Celebrate RPM 100 Release

Australian Fitness Industry News, Cardio Fitness Equipment, Events, Group Fitness /

Article updated November 2023. Les Mills Asia Pacific celebrated the 100th release of the hugely popular RPM cycling program with a sell-out event in Sydney this month. The milestone was a testament to 25 years of fresh, engaging workouts with a cult-like following of indoor cycling enthusiasts. What is Les Mills RPM? RPM is a

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are sports drinks better than water

Are sports drinks better than water?

Health & Fitness, Supplements & Nutrition /

Sports drinks can be valuable for athletes and individuals engaging in intense, prolonged physical activity. However, for most people and everyday hydration needs, water is the preferred choice due to its simplicity, lack of added sugars, and overall health benefits. When deciding between sports drinks and water, it’s important to consider your goals and whether

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