There are many benefits to adopting a vegan or plant-based diet. Vegan diets have been shown to consist of lower levels of saturated fat and cholesterol while also being higher in fibre (1) resulting in a lower risk of developing ischaemic heart disease and some forms of cancer (2) respectively. As larger numbers of people […]
Your ultimate guide to the best sources of vegan protein Read More »
The Oura Ring is a lightweight tracker that is small enough to wear 24/7. This stylish ring is designed to fit perfectly around your index or middle finger, but don’t let the size of this health tracker fool you. The ring itself is made from silicone and has an aluminium core. The Oura Ring
How the Oura Ring health tracker provides valuable insights while you sleep. Read More »
Designed for fitness, health, and wellness businesses, Square Appointments (SA) is a web-based platform that solves appointment management, customer data, and payment processing – all from a single, easy-to-use interface. The company claims to handle all the administration tasks on your behalf, allowing you to do more of what you love. But what features does
Simplify Your Appointment Bookings with Square Appointments Online Scheduling Software Read More »
Any injury can throw a spanner in the works when it comes to resistance training. Some people will try to ‘push through’ despite an injury, which often only results in further damage or delayed healing. Others may be hesitant to do any activity for fear of exacerbating the problem. Many injuries can be managed in
Weight Training with a Rotator Cuff Injury Read More »
The impact of sleep on our physical well-being is significant. Apart from being crucial for the development and restoration of our muscles and cells across our body, it also bolsters our immune system and enhances our capacity to combat infections. Intriguingly, sleep aids in sustaining a balance among hormones that control our appetite and satiety
Lack Of Sleep Linked To Poor Diet And Obesity Read More »
This month, we’re proud to launch the new-look What’s New in Fitness website. The disruption of the Aussie fitness industry that was brought on by the coronavirus pandemic brought the WNiF platform to a halt and lead to the management team focusing on other life challenges and professional opportunities. Despite being parked for a period,
WNiF Launch New Website Read More »
As we all know, we are living in unprecedented times. Between the onset of COVID-19, civil unrest, economic turmoil and an uncertain future, people are being pushed to their mental and physical limits. That makes it more important than ever to engage in exercise. It is incumbent upon all of us in the fitness industry
Make Exercise Accessible Through Technology Read More »
Its no surprise, given the COVID-19 pandemic, that online training topped the list of 2021 Fitness Trends. The popularity of online training grew in 2020 after the COVID-19 pandemic and accompanying health club closures led millions of adults to find new ways to be active at home. And that popularity is set to continue in
2021 Fitness Trends Revealed Read More »
Industry wants Australia Federal Government to step up. With Australia now relatively free of community transmission, Australia’s peak fitness industry association, Fitness Australia, is urging the government to re-focus its attention on the long-term health of the nation and improve our physical activity rates by resuming the development of the National Physical Activity Strategy and
New facial recognition solution for Australian and NZ gyms and leisure centres. Security solutions specialist Centaman Entrance Control is offering a new facial recognition technology add-on for its access gates, including its range available to leisure centres and gyms in Australia and New Zealand. The new EasyAccess facial recognition reader scans users’ faces to identify
Affordable Facial Recognition Technology Available For Gym & Leisure Centres Read More »
Fitness industry to have its say on the value of regulation. Driving consumer confidence and helping the industry to recover and excel post COVID-19 is the top priority for Fitness Australia, the peak association for the $3 billion a year fitness industry, and it says it’s time to consider the future by having the fitness
Fitness Australia And Latrobe University Launch Survey Read More »
Heat Row and Heat Performance Row allow exercisers to train for every intensity level in any setting. Australia, November, 2020 Life Fitness have launched the Heat Row and Heat Performance Row, two powerful new rowing machines designed to enhance the rowing experience of all users. The Life Fitness Heat Rowers feature sleek and modern aesthetics
Life Fitness Expands Performance Training Portfolio Read More »
