Fitness Industry Events and Education

filex 2026 gold coast

A Fitness Industry Event Not To Be Missed: FILEX Business Summit

The fitness business event Australian gym owners and fitness professionals have been waiting for is heading to the Gold Coast and the 2026 program is shaping up to be the most impactful yet. The FILEX Business Summit returns on 18–19 June 2026 at the Sofitel Gold Coast Broadbeach, marking the first time this landmark fitness […]

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ausfitness expo melbourne march 2026

AusFitness Expo Melbourne 2026: Your Guide to What’s On

Australia’s biggest festival of fitness is back in Melbourne this March. Whether you’re a fitness professional looking for inspiration, a gym owner scoping out new products and ideas, or someone who simply loves being around people who take their training seriously – here’s everything you need to know before you go. The AusFitness Expo Melbourne

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add boxing fitness to your gym

How to Add Boxing to Your Gym Offering (And Actually Make Money From It)

If you’ve been thinking about introducing boxing into your fitness offerings but keep putting it off, this one’s for you. We sat down with British Olympic bronze medallist and global boxing fitness entrepreneur Tony Jeffries to get the unfiltered truth on what works, what doesn’t, and exactly how Australian gym owners can turn boxing into

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exercise for midlife women

Mid-Life Women as PT Clients: Exercise for Hot Flushes and Sleep Problems

Article by Mish Wright. If you believe the current fitness headlines, there’s only one prescription for midlife women: lift heavy and lift often. Strength training is vital — no argument there — but the problem is the way it’s become the only message. Cardio is being quietly cancelled, as if running, cycling, swimming, or even

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selling tips to make your fitness business boom in 2026

6 Selling Tips To Make Your Fitness Business Boom in 2026

The Australian fitness industry is experiencing a profound transformation. After weathering pandemic closures, navigating the hybrid training revolution, and watching consumer behaviour shift dramatically, fitness professionals across Sydney, Melbourne, Brisbane, and beyond are entering 2026 with a critical question: how do we not just survive, but genuinely thrive? The businesses that will boom in 2026

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safely training clients with tfcc injury

Training Clients with TFCC Injury: A Practical Guide for Fitness Professionals

You’ve worked hard programming an intense session for your client, only to have them walk into the gym clutching a crumpled radiology report and saying, “My physio says it’s a TFCC tear.” It’s normal for trainers to freeze at a point somewhere between concern, confusion, and “Wait… what complex?” before realising that all your programming

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progress over perfection health fitness

Promoting Progress Over Perfection: Guiding Clients In Pursuit of The “Beach Body”

With summer just around the corner, it’s no surprise that many Australians are starting to think about how they’ll look and feel when the weather heats up. But new survey findings show that plenty of people are still chasing the idea of the “perfect summer body” and some are willing to take extreme measures to

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coaching the pelvic floor safely

The Muscle Trainers Forget: Coaching The Pelvic Floor Safely

Article written by Mish Wright. Let’s clear this up right away: the pelvic floor is a muscle. Like any other muscle in the body, it can get weak and dysfunctional, it can be too tight and dysfunctional, and here’s the good news – it can get stronger at any age or stage of life. But

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nutrition and lifestyle medicine symposium 2025

Are You Going To The Nutrition and Lifestyle Medicine Symposium 2025?

As a fitness professional, you already know that real results go beyond the gym floor. While strength training, conditioning, and movement are powerful tools, your clients’ health outcomes are often shaped just as much by what happens outside their workouts – nutrition, sleep, stress, and lifestyle habits. That’s why the Nutrition & Lifestyle Medicine Symposium

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2025 aqua summit

Book your Spot at the 2025 Aqua Summit

Aqua Summit is back and early bird tickets are available now. This is an exciting opportunity for everyone in the aquatic exercise space for both networking as well as education and development. The 2025 Aqua Summit is scheduled for 18th – 19th October, across two days of immersive learning. What is the 2025 Aqua Summit? The

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importance of exercise for older adults

Exercise as the Key to Independence for Older Adults

Less than a generation ago, turning 40 was thought of as middle aged, and starting a ‘Fitness Over 40’ exercise program would have been shrugged off as a waste of time for it being too late to get in shape. Now, what we think of as ‘middle aged’ or ‘old’ has changed as people live

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yohka sports fitness racing

Fitness Racing Continues to Thrive with YOHKA Sports at the Forefront

Obstacle, adventure or fitness racing – whatever you call it, there’s no doubt that people around the world love this dynamic sport. Aussie-born fitness racing brand, YOHKA Sports, recently announced the appointment of Todd Liubinskas as CEO and with the sport gaining serious momentum on a global level, he takes the reigns moving into an

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