Paul Wright shares one of his biggest ever health business success stories, and explains how you can do the same… Recently I was asked a very important question, which is relevant to almost all health business owners. The question was: ‘How do I know when I need to get more staff?’ Essentially – this health […]
Are The Team Members You’re Hiring Right For Your Business? Read More »
Craig Mac explores the key considerations when choosing your next commercial treadmill. The trusty treadmill is probably among the most expensive pieces of equipment in your gym or PT studio. It’s also probably among the most used pieces of equipment by your members and clients. For this reason alone, the decision to upgrade your existing commercial
Your Next Commercial Treadmill Read More »
With the festive season sneaking up on us, we begin to prepare ourselves for what seems like endless celebrations. No matter what type of celebration or who we are celebrating with, there is always a common theme: food is the main attraction! In fact, the focus society currently places on food has caused us to
The Importance Of Food In Our Social Landscape Read More »
Online shopping for sunglasses leaves Aussies in the dark on safety. Fitness professionals who work outdoors and who may be in the market for some sunglasses this summer, should be aware that ‘100% UV protection’ claims by online retailers may offer inadequate summer protection, according to eye care specialists. A leading Australian eye specialist advises people to
Sun Protection Warning for FitPros Who Work Outdoors Read More »
With summer here, now is the perfect time to develop and action strategies in order to grow your Personal Training business. Before getting started, it’s essential to pinpoint clarity around your niche to distinguish you from other Per-sonal Trainers. This will help establish a clear reason as to why customers should choose you to help
10 Tips To Grow Your PT Business Read More »
This article was updated May, 2023. From the era of Mr Universe and body building in the 80s to the Jane Fonda-led aerobics revival and the ultra-thin 90s yogi: How gym culture has evolved through the decades… No pain, no gain has long been the mantra for fitness fans, but if you’re working hard when
The Evolution Of Gym Culture Read More »
Scientifically engineered to create functional and durable equipment, Les Mills SMARTBAND is the latest innovation in resistance technology. SMARTBAND delivers consistent force increase throughout the extension meaning users will experience the same resistance throughout the entire movement. Working out with SMART TECH equipment means better results in a shorter time. Increase muscle activation, maximise workouts
Les Mills SMARTBAND Changes The Game Read More »
5-star and premium hotels in Sydney have chosen to fit out their new generation gyms with only the world’s best equipment, tailor-made by Italy’s Technogym. Joining the Langham, Park Hyatt, Pullmann on the Park and Amora Jamison St are the latest converts to Technogym’s offering of style with substance: The Star in its Turbines Health
Technogym Sets Pace At Sydney’s Top Hotels Read More »
Have you been noticing an increased focus on “squats” among your exercisers and trainers – that straight backed, chest up, deep sitting position that we all performed perfectly at a young age, yet are relearning as adults. It’s not just a fitness trend. It’s a foundational movement critical to any exerciser’s long-term well being that
Precor Commercial Strength Equipment Discovery Series Smith Machine Read More »
This article was updated in April 2023. It’s widely accepted that running can have numerous benefits for overall health, but it’s important to take proper precautions to avoid injury. Seeking advice from a podiatrist before beginning any running or training regimen can help prevent foot and leg pain and minimise the risk of long-lasting injury.
How To Prevent Running Injuries Read More »
Discover one woman’s story of learning just how deep the benefits of outdoor training go in this feature article – I Was Saved By The Wild… by Di Westaway. I first went wild 15 years ago, as a 40-year-old mum who desperately needed to get out of the house. I had been miserable and grumpy. With
Di Westaway’s Benefits Of Outdoor Training Read More »
Article updated January, 2025. With an increasing number of Millennials and Gen Z’s leaning away from alcohol and a noticeable trend towards non-alcoholic beverages and low alcohol options, we thought it was time to explore the latest offerings on the shelves. The Australian wine industry has outdone itself when it comes to meeting the shifting
Best Low Alcohol Wine Options 2025 Read More »
