For the past three decades, Keiser has influenced the world of training by uniting both components of human performance: The force you produce and the speed at which you produce it. Introducing Keiser’s pneumatic resistance equipment… What is Keiser’s pneumatic resistance system? Keiser introduced the pneumatic resistance system in 1978. This simple idea, to “pump
Why Train With Keiser’s Pneumatic Resistance System? Read More »
Article updated August, 2023. Original article by Michelle Wright. For many women, once they have a regular exercise routine, it’s easy to just stick to what they know. While some women may like to change up their main exercise option every few years, to keep them interested, it actually makes perfect sense that your workouts
The Exercises Women Should Be Doing At Each Stage Of Life Read More »
In the fifth of our article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time Scott helps you understand how to secure a 24/7 gym permit. It’s important to understand that applications for planning permits (including extensions to operating hours) must be delicately handled to optimise prospects for
Securing A 24/7 Gym Permit Read More »
In the fourth of our article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time he’s focusing on what to do if a copycat tries to copy the ‘vibe’ of your gym. It can be problematic attempting to prevent others from copying the ‘vibe’ of your gym,
Copycats – What If Someone Copies The ‘Vibe’ Of Your Gym? Read More »
This article was updated September 2024. The nation’s peak body for dietitians is calling on Australians to dish-up some fish on Good Friday to reduce their risk of dementia, stroke and heart disease. The Dietitians Association of Australia (DAA) wants Australians to use the traditionally “fish only” religious holiday as a reminder to eat fish more regularly
Good Friday for Good Health: Fish On Your Dish Read More »
This article was updated September 2024. Operating since 1979, the Australian Institute of Fitness has long been the gold standard in providing fitness qualifications and continued education. As Australia’s longest established fitness training organisation, AIF has kick-started the careers of many of the industry’s finest. What can you study at the Australian Institute of Fitness?
Start Your Career With The Australian Institute Of Fitness Courses Read More »
Nutritionist Zoe Bingley-Pullin explains what it means to be coeliac and how to eat around the problem. Hopefully, these nutrition tips for coeliacs will give you more confidence and variety when it comes to your weekly meal plan! What does it mean to be coeliac? Coeliac disease is a disorder involving the small intestine caused
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In the second of our article series providing legal guidance for those in the fitness industry, we’re sharing more advice from Scott McKenzie from Mills Oakley. This time he’s focusing on 12 things to watch out for when buying or selling a health club. Buying an existing gym may seem like a relatively simple process; however there is a significant
12 Tips And Traps When Buying Or Selling A Gym Read More »
An Australian Businessman has taken the GUINNESS WORLD RECORDS™ off Irishman for boxing 127 continuous rounds On Sunday, 28 February, Rod Walker broke the GUINNESS WORLD RECORDS™ for the Most Continuous Rounds of boxing, in the ring at the North Sydney Leagues Club, in Cammeray. Rod fought 22 opponents that included Phil Waugh for 127 rounds, over
Aussie Businessman Takes Guinness World Record For Boxing 127 Continuous Rounds Read More »
A new report entitled ‘The Future of Work – How Can We Adapt to Survive and Thrive’, has tipped personal trainers as among the most stable jobs of the future. The report, released by Chartered Accountants Australia and New Zealand on February 23rd 2016, has addressed how the workforce of the future will need to
Personal Trainers Set To Be One Of The Most Stable Jobs Of The Future Read More »
Technogym Selected As Paris Saint-Germain’s Official Fitness & Wellness Equipment Supplier Technogym signed a two-year partnership agreement with the men’s football team of Paris Saint-Germain. Leader in its field, Technogym has become the club’s official fitness & wellness equipment supplier. As agreed with the technical staff, the club’s three professional teams will benefit from Technogym’s
Technogym Commercial Fitness Wellness Equipment Supplier Read More »
More Class Time, More Class Titles, More Class Participants… If you’re like most gym owners, you and your staff spend countless hours and labour resources managing your group fitness department. The result of your efforts is typically a program that falls short of meeting the diverse and ever-changing schedule demands of your members. Your studio
No More Empty Studios Read More »
