7 Ingredients For Enhancing Performance And Reducing Fatigue

Health & Fitness, Supplements & Nutrition / November 17, 2016

By Belinda Reynolds, IsoWhey Sports Dietitian and Nutritionist. Beetroot Beetroot juice is a rich source of nitrates. The salivary glands extract nitrate from foods and the bacteria within saliva convert it to nitrite. Nitrite is further processed into reactive nitrogen species including nitric oxide (NO) in the acidic environment of the stomach. Evidence is emerging […]

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Commercial Fitness Equipment Supplier Technogym Steps Up To Make Its Mark On Industry

Cardio Fitness Equipment, Strength Fitness Equipment / November 3, 2016

While many industries in Australia have been affected by the global economic downturn, the health and fitness industry has been growing steadily the last few years. According to the 2015 Suncorp Bank Cost of Being Fit Report[1], Australians spend $8.5 billion on fitness each year and there is little sign of them reining it in.

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TANK – Build Explosive Power, Speed & Acceleration

Cardio Fitness Equipment, Strength Fitness Equipment / October 31, 2016

Building Explosive Power, Speed and Acceleration Unless you are an experienced trainer in the realms of athletic development it can be hard to understand at first look why Torque Fitness’s newest innovation TANK was demanded sight unseen by both NFL & NBA teams in the US – before it even hit production. If you’re a

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BODY BIKE Australia To Reveal Ultimate Indoor Cycle

Cardio Fitness Equipment, Video Features / October 10, 2016

What: BODY BIKE Australia are set to reveal their top secret and ultimate indoor cycle. Want a sneak peak of the groundbreaking, ultimate new BODY BIKE indoor cycle 🙂 Where: After the success of the Les Mills live in London, Melbourne, Zurich, Barcelona, Toronto, Berlin, Stockholm, Shanghai and Madrid, Les Mills live hits Amsterdam, and

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minimalist shoes strengthen feet

Study Reveals Minimalist Shoes Increase Leg And Foot Muscles

Fitness Fashion & Wearables, Health & Fitness / October 6, 2016

Article updated December 2024. A study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School has found that running in minimalist shoes can increase leg and foot muscle volume, indicating its potential application in rehabilitation programs. How can minimalist shoes increase leg and foot muscle volume? Dr Roy Cheung, Assistant Professor

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polar beat free training app

Level Up With The FREE Polar Beat Training App

Fitness Technology, Training Aids & Tools, Video Features / September 21, 2016

Article updated December 2024. Looking for a fitness app that not only tracks your workouts but also helps you train smarter? Finding the right exercise and training app for you makes all the difference in reaching health goals. Polar Beat is a free, feature-rich fitness app to track and enhance workouts on versatile platforms. From

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benefits of peanut butter

The Benefits of Peanut Butter For Active People

Health & Fitness, Supplements & Nutrition / September 13, 2016

Peanut butter’s high protein content makes it ideal for the physically active  Want an absolutely yummy and indulgent breakfast or lunchtime treat but determined to stick to a super healthy diet? Then simply stock your pantry with jars of natural peanut butter! The benefits of peanut butter for active people Be sure to choose a

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15 Running And Recovery Tips From Blackmores Wellbeing Coach, Bec Wilcock

Health & Fitness / September 9, 2016

WNiF caught up with Blackmores Wellbeing Coach Bec Wilcock, to find out her top 15 running and recovery tips. 6 TIPS PREPARING TO RUN A MARATHON I think it is very important to have a well-structured program. Whether you’re training to stay in shape or for a big event like a marathon, a planned out

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The Ultimate Nutrition Retreats for Health And Fitness Travel

Health & Fitness / September 8, 2016

Health and Fitness Travel pick the top nutrition retreats for healthy ageing. What is your face telling you? Affecting much more than your weight and health, a growing understanding of how what you put into your body shows on your face is expanding the importance of digestive health. In the battle against bags, wrinkles and

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anti inflammatory foods

Zoe Bingley-Pullin Tips To Eat For Pain Relief

Health & Fitness, Supplements & Nutrition / August 27, 2016

Article updated January 2025. Food brings enjoyment, social connection, and fuels our bodies through life, but the food choices we make can have some real benefits for our health. Feelings of pain can affect all of us from acute, short sharp episodes to chronic daily pain it rarely discriminates. In fact, pain is highly subjective

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diet habits of women with pcos

What Do The Diet Habits Of Women With Polycystic Ovarian Syndrome Tell Us?

Health & Fitness, Supplements & Nutrition / August 23, 2016

This article was updated September 2024. Studies show that the diet habits women with polycystic ovarian syndrome adopt can either be helping or hindering their condition. Research has found many women with polycystic ovarian syndrome (PCOS) are on the wrong diet track, putting their health at risk. For expert advice on how you can best

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