Adventure trainer Joe Bonington shares the top five adventures to add to your bucket list. We’ve all got a “bucket list” of sorts and whether it’s running a marathon, swimming with dolphins or even writing a book, everyone has something they dream of doing in their lifetime. Whether we get around to doing it or […]
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Open a magazine and there’ll be a story about women and men the world over, from teenagers to athletes beating themselves up about their ‘not-quite-ideal’ body shape. Taryn Brumfitt has been there too and has decided to do something about this negativity, taking on the role of positive body image activist. The 36-year-old Adelaide-based mother
Taryn Brumfitt: Teaching Women From All Over The World To Embrace Their Body Read More »
Every year more than 10,000 eager stair climbers tackle some of Australia’s most gruelling stair climbing challenges on the planet, and Australia hosts more than 10 events all over the country! These unique challenges take you up the 88 floors of Melbourne’s Eureka Tower, the 1,506 steps of Sydney Eye Tower and let’s not forget
Why Aussies Love The Sport Of Stair Climbing Read More »
Running a business can be overwhelming. The number of tasks that accumulate is daunting by itself, but the time it takes to manage them all is even more demanding. Put down the pen and paper, get off the phone and implement these six tips to save your business time and money. 1. Run reports to
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Matthew Squires explains the benefits of physiotherapy for pre and post pregnant clients. With so much focus during pregnancy on ensuring the baby enters the world happy and healthy, the dangers affecting the health and wellbeing of the mother can be somewhat overlooked. Pregnancy puts a great deal of pressure on a mother’s body with
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Article updated February 2025. Tabata training would be one of the most misunderstood and misused terms in cross training, fitness and fat loss. In this article, Gavin Aquilina says we need to ask “why?” more often, in order to be better fitness professionals. Tabata Training 101: What is true Tabata? Quite often a high intensity
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Register for a FREE 30 Day Trial of the CorMax Commander – complete the details at the bottom of this article. Launched at the IHRSA International Convention & Trade Show in California in March 2015, the range of CorMax core training equipment is now available in Australia. This is one piece of equipment you just have
CorMax Fitness – The Absolute Ultimate In Core Training Equipment Read More »
This article was updated February 2024. The Dietitians Association of Australia is calling on parents to make eating breakfast ‘non-negotiable’ for school-aged children after recent research highlighted the huge pitfalls for students who start school hungry. Why is breakfast critical for children attending school? The research, released by Foodbank, found teachers noticed most students who
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Sweet Cheeks Hydrotheraphy clinic first to use premium ground coffee beans in colonic irrigation The colon is the body’s garbage bin. An average sized colon is about 1.5m long, 5cm wide and can hold up to 5kg of toxic waste (faeces). Toxins come from what we eat, drink, breathe and touch. A build up of
Cheeky Treatments For Optimum Colonic Health Read More »
Article updated February 2025. It’s common practice for a personal trainer to ask their clients about their goals – fat loss, muscle gain, athletic performance, looking great in that wedding dress etc. Many PT’s, however, miss the opportunity to understand their clients on a deeper level. Ben Cook, former coach with the Australian Institute of
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Imagine if you could donate money in your sleep to a great cause, without it costing you a cent. Well, that’s exactly what charity organisation SurfAid has made possible. In a world first, SurfAid has partnered exclusively with well-known music streaming service Spotify to create an album featuring relaxing sounds of the surf. The album
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Article updated October 2024. It’s Mental Health Month, so we thought we’d revisit this article we first published years ago to share an alternate form of therapy that has helped many people with managing symptoms of stress, anxiety and overwhelm. As always, there are different strokes for different folks – we’re of the opinion that
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