5-star and premium hotels in Sydney have chosen to fit out their new generation gyms with only the world’s best equipment, tailor-made by Italy’s Technogym. Joining the Langham, Park Hyatt, Pullmann on the Park and Amora Jamison St are the latest converts to Technogym’s offering of style with substance: The Star in its Turbines Health
Technogym Sets Pace At Sydney’s Top Hotels Read More »
Have you been noticing an increased focus on “squats” among your exercisers and trainers – that straight backed, chest up, deep sitting position that we all performed perfectly at a young age, yet are relearning as adults. It’s not just a fitness trend. It’s a foundational movement critical to any exerciser’s long-term well being that
Precor Commercial Strength Equipment Discovery Series Smith Machine Read More »
This article was updated in April 2023. It’s widely accepted that running can have numerous benefits for overall health, but it’s important to take proper precautions to avoid injury. Seeking advice from a podiatrist before beginning any running or training regimen can help prevent foot and leg pain and minimise the risk of long-lasting injury.
How To Prevent Running Injuries Read More »
Discover one woman’s story of learning just how deep the benefits of outdoor training go in this feature article – I Was Saved By The Wild… by Di Westaway. I first went wild 15 years ago, as a 40-year-old mum who desperately needed to get out of the house. I had been miserable and grumpy. With
Di Westaway’s Benefits Of Outdoor Training Read More »
Article updated January, 2025. With an increasing number of Millennials and Gen Z’s leaning away from alcohol and a noticeable trend towards non-alcoholic beverages and low alcohol options, we thought it was time to explore the latest offerings on the shelves. The Australian wine industry has outdone itself when it comes to meeting the shifting
Best Low Alcohol Wine Options 2025 Read More »
Adventure trainer Joe Bonington shares the top five adventures to add to your bucket list. We’ve all got a “bucket list” of sorts and whether it’s running a marathon, swimming with dolphins or even writing a book, everyone has something they dream of doing in their lifetime. Whether we get around to doing it or
How Training For Bucket List Adventures Can Change Your Life Read More »
Open a magazine and there’ll be a story about women and men the world over, from teenagers to athletes beating themselves up about their ‘not-quite-ideal’ body shape. Taryn Brumfitt has been there too and has decided to do something about this negativity, taking on the role of positive body image activist. The 36-year-old Adelaide-based mother
Taryn Brumfitt: Teaching Women From All Over The World To Embrace Their Body Read More »
Every year more than 10,000 eager stair climbers tackle some of Australia’s most gruelling stair climbing challenges on the planet, and Australia hosts more than 10 events all over the country! These unique challenges take you up the 88 floors of Melbourne’s Eureka Tower, the 1,506 steps of Sydney Eye Tower and let’s not forget
Why Aussies Love The Sport Of Stair Climbing Read More »
Running a business can be overwhelming. The number of tasks that accumulate is daunting by itself, but the time it takes to manage them all is even more demanding. Put down the pen and paper, get off the phone and implement these six tips to save your business time and money. 1. Run reports to
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Matthew Squires explains the benefits of physiotherapy for pre and post pregnant clients. With so much focus during pregnancy on ensuring the baby enters the world happy and healthy, the dangers affecting the health and wellbeing of the mother can be somewhat overlooked. Pregnancy puts a great deal of pressure on a mother’s body with
The Benefits Of Physiotherapy Pre & Post Pregnancy Read More »
Article updated February 2025. Tabata training would be one of the most misunderstood and misused terms in cross training, fitness and fat loss. In this article, Gavin Aquilina says we need to ask “why?” more often, in order to be better fitness professionals. Tabata Training 101: What is true Tabata? Quite often a high intensity
Gavin Aquilina’s Tabata Training 101 Read More »
Register for a FREE 30 Day Trial of the CorMax Commander – complete the details at the bottom of this article. Launched at the IHRSA International Convention & Trade Show in California in March 2015, the range of CorMax core training equipment is now available in Australia. This is one piece of equipment you just have
CorMax Fitness – The Absolute Ultimate In Core Training Equipment Read More »
