Get ready, Australia! HYROX, referred to as the World Series of Fitness Racing, is hitting our shores with two events on the cards so far. The first race will be held in Sydney on August 12th, followed by Melbourne on August 26th. What is HYROX? HYROX launched in Germany back in 2017 and is now […]
HYROX Australia: The Fitness Race for Everybody Read More »
Since its founding in 1998 and acquisition by Vista Equity Partners in 2001, Mindbody has been a pioneer in the health and wellness software-as-a-service (SaaS) industry. According to Get Latka, in 2022, Mindbody hit $350M in revenue with 65 thousand of clients, including gyms, boutique fitness studios, salons, spas, and other health centres. Unlike other
MindBody Gym Management Software: Read this before buying. Read More »
This article was updated December 2025. Chemotherapy is a common treatment for cancer that involves using drugs to destroy cancer cells. While chemotherapy is one of the most effective tools in battling cancer, it can also cause side effects such as fatigue, nausea, weakness, peripheral neuropathy, and fluid retention. While traditionally patients undergoing chemo have
The Benefits of Exercise During Chemotherapy: A Guide for Fit Pros Read More »
At What’s New in Fitness, we love a freebie as much as the next person, so we wanted to share this government-funded opportunity to help you grow and develop your fitness business! If you’re currently running your own business and just trying to get it up and running, there is a fully government-funded Fitness Business
Free Fitness Business Boot Camp opportunity Read More »
What is creatine and what does it do? Why is creatine so popular?This is a quick overview of why creatine has held such a long-standing role as the king of athletic supplements. Creatine is a naturally occurring non-protein amino acid providing vital energy to muscles and the brain during high-intensity exercises such as sprinting or
Understanding the benefits of creatine and if it’s right for you. Read More »
Aussie professional racing driver, David Reynolds has come up with a smart strategy to fight against the extreme heat inside his Supercar cabin by buying a personal sauna and having it installed at his Melbourne home during the off-season. The 2017 Bathurst winner has been battling with hot temperatures while racing, causing him to reach
Sauna use to improve heat tolerance in professional sports Read More »
The Expresso HD Upright Bike takes indoor cycling to the next level with an interactive experience that offers a practical and convenient way to improve cardiovascular health, lose weight, and of course, stay active. Users are engaged throughout their workout with virtual reality technology and dynamic resistance that adjusts with the screen. They can even
All you need to know about the Expresso HD Upright Bike Read More »
One of the best things about seeing the global pandemic finally take a spot in the rear-vision mirror is the return of large-scale events such as sporting finals, concerts, and trade shows. Attending a trade show or expo is an invaluable opportunity for making new connections within your industry. While these events are usually exciting
How To Get The Most Out Of Visiting An Expo Read More »
Anytime Fitness, the world’s largest fitness club brand, and fastest-growing fitness franchise have come up with a new small club format, which is pretty exciting. Basically, this means they can now welcome new franchise owners in areas where they couldn’t before due to high demand. Plus, it’s great news for the 600,000+ members because they’ll
Anytime Fitness announce new franchise opportunities and SmartCoaching app Read More »
What sort of practice comes to mind when you hear the word hygiene? You probably think of physical cleanliness and actions such as brushing your teeth or washing your hands. You have your own set of habitual health standards. What about your bedroom space or mental occupations as you wind down for the night to
The Importance of Creating a Bedtime Routine for Improved Sleep Hygiene Read More »
There are many benefits to adopting a vegan or plant-based diet. Vegan diets have been shown to consist of lower levels of saturated fat and cholesterol while also being higher in fibre (1) resulting in a lower risk of developing ischaemic heart disease and some forms of cancer (2) respectively. As larger numbers of people
Your ultimate guide to the best sources of vegan protein Read More »
The Oura Ring is a lightweight tracker that is small enough to wear 24/7. This stylish ring is designed to fit perfectly around your index or middle finger, but don’t let the size of this health tracker fool you. The ring itself is made from silicone and has an aluminium core. The Oura Ring
How the Oura Ring health tracker provides valuable insights while you sleep. Read More »
