Muscle recovery is a concern whether you’re a professional athlete or a weekend fitness junkie. Compression garments are used for a recovery boost and to help avoid muscle aches after workouts so you can return to training faster. Compression garments provide comfort, support, and various benefits when exercising, and range from sleeves to complete body […]
The Effects Of Compression Garments On Recovery After Training Read More »
Article updated February 2024. The Stadium Stomp 2024 is growing closer, but there’s plenty of time left to train if you’re unsure whether you’re up to the task! It also means that if you’re thinking of using the event as a fundraising tool, now is the time to register so you can let your friends
Stadium Stomp 2024: Australia’s ultimate stair climb challenge Read More »
The 2023 Fuel Women’s Fitness Business Summit was held on 27th April at the Museum of Contemporary Art in Sydney. The event was sold out weeks prior and the good vibes were flowing in the room, with a strong undercurrent of friendship, encouragement, and excitement. With the relaunch of What’s New in Fitness still in
Reflecting on the Fuel Summit 2023 Read More »
The results are in from the Australian Sports Commission (ASC) run AusPlay survey and give an interesting insight into the habits and lifestyles of today’s Aussies. Last week, the ASC released its findings for the period 2016 – 2022. What is the AusPlay Survey? The AusPlay survey first started in 2015 and it forms part
The Latest AusPlay Survey Data Gives a Snapshot of Aussies Exercise Habits Read More »
Sudden cardiac arrest is a serious issue in Australia and is actually one of the leading causes of death. It’s estimated that 22,000 to 33,000 people lose their lives to sudden cardiac arrest every year. The good news is that immediate bystander CPR and defibrillation within the first few minutes, could save a person’s life
Should you have an AED in your gym? Read More »
Get ready, Australia! HYROX, referred to as the World Series of Fitness Racing, is hitting our shores with two events on the cards so far. The first race will be held in Sydney on August 12th, followed by Melbourne on August 26th. What is HYROX? HYROX launched in Germany back in 2017 and is now
HYROX Australia: The Fitness Race for Everybody Read More »
Since its founding in 1998 and acquisition by Vista Equity Partners in 2001, Mindbody has been a pioneer in the health and wellness software-as-a-service (SaaS) industry. According to Get Latka, in 2022, Mindbody hit $350M in revenue with 65 thousand of clients, including gyms, boutique fitness studios, salons, spas, and other health centres. Unlike other
MindBody Gym Management Software: Read this before buying. Read More »
This article was updated December 2025. Chemotherapy is a common treatment for cancer that involves using drugs to destroy cancer cells. While chemotherapy is one of the most effective tools in battling cancer, it can also cause side effects such as fatigue, nausea, weakness, peripheral neuropathy, and fluid retention. While traditionally patients undergoing chemo have
The Benefits of Exercise During Chemotherapy: A Guide for Fit Pros Read More »
What is creatine and what does it do? Why is creatine so popular?This is a quick overview of why creatine has held such a long-standing role as the king of athletic supplements. Creatine is a naturally occurring non-protein amino acid providing vital energy to muscles and the brain during high-intensity exercises such as sprinting or
Understanding the benefits of creatine and if it’s right for you. Read More »
Aussie professional racing driver, David Reynolds has come up with a smart strategy to fight against the extreme heat inside his Supercar cabin by buying a personal sauna and having it installed at his Melbourne home during the off-season. The 2017 Bathurst winner has been battling with hot temperatures while racing, causing him to reach
Sauna use to improve heat tolerance in professional sports Read More »
The Expresso HD Upright Bike takes indoor cycling to the next level with an interactive experience that offers a practical and convenient way to improve cardiovascular health, lose weight, and of course, stay active. Users are engaged throughout their workout with virtual reality technology and dynamic resistance that adjusts with the screen. They can even
All you need to know about the Expresso HD Upright Bike Read More »
One of the best things about seeing the global pandemic finally take a spot in the rear-vision mirror is the return of large-scale events such as sporting finals, concerts, and trade shows. Attending a trade show or expo is an invaluable opportunity for making new connections within your industry. While these events are usually exciting
How To Get The Most Out Of Visiting An Expo Read More »
